Sun 13th Jun 2021 at 7:00am by febo70

Run > General
  • warm
  • Time
    1:15:42
  • Miles
    8.70
  • Min/mi
    8:42
  • Pacing
    0%
  • WAVA
    56.50
  • Stride(cm)
    105
  • Cals
    1184
  • Cadence
    176
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1440
  • Asc(m)
    899
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

TorreRanieri (viaMarzano)
Split Summary
===
1) 1km - 5:03(5:03/km) 132/143bpm [666b/km] 59cal 11.88/12.7kmph
2) 1km - 5:56(5:56/km) 139/147bpm [825b/km] 72cal 10.11/11.76kmph
3) 1km - 5:32(5:32/km) 170/181bpm [939b/km] 88cal 10.86/12.56kmph
4) 1km - 5:23(5:23/km) 177/189bpm [953b/km] 91cal 11.14/12.66kmph
5) 1km - 5:30(5:30/km) 176/183bpm [967b/km] 92cal 10.92/12.09kmph
6) 1km - 5:21(5:21/km) 179/184bpm [959b/km] 91cal 11.2/12.83kmph
7) 1km - 5:19(5:19/km) 178/183bpm [946b/km] 90cal 11.29/12.19kmph
8) 1km - 5:36(5:36/km) 174/181bpm [973b/km] 93cal 10.73/11.46kmph
9) 1km - 5:23(5:23/km) 175/180bpm [942b/km] 90cal 11.15/11.76kmph
10) 1km - 5:14(5:14/km) 177/183bpm [927b/km] 89cal 11.46/12.6kmph
11) 1km - 5:25(5:25/km) 171/182bpm [927b/km] 87cal 11.07/12.5kmph
12) 1km - 4:46(4:46/km) 177/186bpm [844b/km] 81cal 12.59/13.6kmph
13) 1km - 5:28(5:28/km) 172/182bpm [940b/km] 85cal 10.98/11.96kmph
14) 1km - 5:47(5:47/km) 156/165bpm [902b/km] 76cal 10.38/11.29kmph
5:03 5:56 5:32 5:23 5:30 5:21 5:19 5:36 5:23 5:14 5:25 4:46 5:28 5:47

Pace

4% 14% 51% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 124 93-142 1006 179 116-184 12/0
0.50 4:05 2:03 8:11 136 134-138 1114 180 176-186 13/9
0.75 8:38 4:34 +2:32 18:14 136 88-143 2480 173 114-186 18/40
1.00 11:07 2:29 9:57 134 92-146 1333 178 168-184 9/34
1.25 13:33 2:26 9:44 144 142-147 1401 174 168-180 27/13
1.50 15:47 2:14 8:55 163 143-180 1454 176 170-180 79/50
1.75 17:59 2:12 8:48 176 172-180 1549 177 172-182 37/37
2.00 20:18 2:19 9:16 178 166-188 1648 177 172-180 18/38
2.25 22:29 2:11 8:45 175 168-180 1533 178 174-184 54/25
2.50 24:33 2:04 8:15 177 174-180 1461 180 176-184 16/38
2.75 26:39 2:06 8:24 177 172-180 1487 177 172-184 20/41
3.00 28:53 2:14 8:57 173 159-183 1548 178 174-180 25/18
3.25 31:09 2:16 9:03 176 173-182 1592 174 170-182 32/18
3.50 33:19 2:10 8:40 179 176-184 1551 174 170-182 18/48
3.75 35:28 2:09 8:36 180 177-182 1548 177 172-182 20/21
4.00 37:34 2:06 8:23 178 174-181 1492 177 172-182 12/18
4.25 39:44 2:10 8:40 179 176-183 1552 178 172-184 40/24
4.50 42:00 2:16 9:05 176 171-182 1598 168 88-182 18/20
4.75 44:15 2:15 9:00 173 165-181 1556 174 168-182 31/35
5.00 46:28 2:13 8:52 174 170-179 1542 173 166-178 41/20
5.25 48:36 2:09 8:34 174 171-179 1491 177 170-182 10/29
5.50 50:50 2:13 8:52 174 165-179 1543 178 174-182 35/35
5.75 52:59 2:10 8:39 176 172-179 1522 178 174-180 52/23
6.00 55:06 2:07 8:27 177 172-183 1497 177 172-184 20/45
6.25 57:08 2:02 8:07 177 173-182 1436 181 174-188 19/19
6.50 59:15 2:07 8:29 170 150-180 1443 178 172-182 39/30
6.75 1:01:31 2:16 9:03 168 162-178 1520 178 172-184 18/19
7.00 1:03:34 2:03 8:13 176 169-181 1447 178 172-182 42/60
7.25 1:05:22 1:48 7:12 178 172-186 1282 178 176-182 17/35
7.50 1:07:22 2:00 7:59 178 174-182 1422 180 174-186 48/29
7.75 1:09:32 2:10 8:39 178 175-181 1540 180 176-184 46/34
8.00 1:11:36 2:04 8:17 176 173-180 1458 178 172-182 62/16
8.25 1:32:14 20:38 +18:53 1:22:34 148 97-177 12219 173 116-180 11/22
8.50 1:35:08 2:53 11:33 155 146-161 1789 172 168-178 10/22
8.70 1:37:07 1:59 10:06 157 155-159 1585 173 170-176 64/28

Heart

166/188max
  • Show Beats/Mile

Elevation

Asc 899m, Range 113m, Flat prediction 1:15:30
Elevation Graph
Biggest Climbs (m) Min/mi
57 14.1% 8:03
49 27.6% 10:41
47 18.9% 8:54
45 14.7% 8:32
41 38.8% 10:27
40 17.0% 9:13
See your biggest climbs

Cadence

176 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 176 8.7 1:14:42 10:48
Walk 3.1 107 0 3:32 1:53:51
Pause 16.3 - - 18:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.49% More
800m 3:44 7:32 52.24% More
1km 4:46 7:40 53.46% More
Mile 8:00 8:00 54.10% More
5k 26:05 8:24 56.45% More
5 miles 42:40 8:32 56.23% More
10k 53:15 8:34 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.56
5km 25:25 8:11 57.94
5M 42:05 8:25 57.00
10km 52:59 8:32 56.55
10M 1:27:44 8:46 56.46
Half 1:56:49 8:55 55.68
20M 3:02:56 9:09 56.34
Mara 4:03:34 9:18 56.42
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