Fri 11th Jun 2021 at 8:00am by athlete_tucks

Run > General

Follow User
0 👍

Time
1:27:08
Miles
12.03
Min/mi
7:15
Pacing
94.4%
WAVA
62.93
Stride(cm)
133
Cals
1109
Cadence
167
BPM
152
%MHR
88.9
B/mi
1101
Asc(m)
419
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 145/150bpm [1064b/mi] 58cal 8.17/8.62mph
2) 0.62m - 4:27(7:10/m) 147/151bpm [1053b/mi] 57cal 8.38/8.7mph
3) 0.62m - 4:24(7:05/m) 145/151bpm [1027b/mi] 55cal 8.47/8.93mph
4) 0.62m - 4:24(7:04/m) 138/144bpm [976b/mi] 50cal 8.49/9.12mph
5) 0.62m - 4:17(6:54/m) 136/141bpm [938b/mi] 46cal 8.7/9.2mph
6) 0.62m - 4:20(6:59/m) 140/144bpm [977b/mi] 49cal 8.6/8.72mph
7) 0.62m - 4:17(6:54/m) 143/146bpm [988b/mi] 51cal 8.69/8.97mph
8) 0.62m - 4:22(7:01/m) 142/144bpm [996b/mi] 49cal 8.55/8.72mph
9) 0.62m - 4:31(7:16/m) 142/145bpm [1033b/mi] 51cal 8.25/8.47mph
10) 0.62m - 4:37(7:26/m) 143/148bpm [1063b/mi] 52cal 8.07/8.33mph
11) 0.62m - 4:25(7:06/m) 147/151bpm [1043b/mi] 53cal 8.46/9.06mph
12) 0.62m - 4:39(7:29/m) 162/173bpm [1214b/mi] 64cal 8.01/8.25mph
13) 0.62m - 4:41(7:32/m) 159/163bpm [1198b/mi] 64cal 7.96/8.14mph
14) 0.62m - 4:43(7:35/m) 162/167bpm [1229b/mi] 65cal 7.91/8.41mph
15) 0.62m - 4:48(7:44/m) 162/175bpm [1253b/mi] 67cal 7.76/8.18mph
16) 0.62m - 4:33(7:20/m) 165/173bpm [1210b/mi] 64cal 8.18/8.66mph
17) 0.62m - 4:43(7:36/m) 169/178bpm [1285b/mi] 69cal 7.89/8.14mph
18) 0.62m - 4:37(7:25/m) 166/174bpm [1232b/mi] 65cal 8.08/8.64mph
19) 0.62m - 4:23(7:04/m) 163/167bpm [1152b/mi] 61cal 8.49/8.81mph
20) 0.22m - 1:22(6:07/m) 166/168bpm [1017b/mi] 19cal 9.8/9.85mph

4:34 4:27 4:24 4:24 4:17 4:20 4:17 4:22 4:31 4:37 4:25 4:39 4:41 4:43 4:48 4:33 4:43 4:37 4:23 1:22

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	144 138-147	1062	168 120-176	19/19
1.00	7:18	3:36	7:13	147 144-150	1060	169 166-174	26/34
1.50	10:52	3:35	7:09	148 142-151	1059	168 166-172	30/18
2.00	14:23	3:31	7:02	141 133-147	992	168 166-172	22/26
2.50	17:54	3:30	7:01	138 125-144	968	168 164-172	27/23
3.00	21:23	3:29	6:58	137 130-141	954	168 164-172	18/17
3.50	24:51	3:29	6:57	138 134-140	959	167 164-172	7/17
4.00	28:20	3:29	6:58	142 140-144	990	167 164-174	15/13
4.50	31:48	3:27	6:54	143 138-146	988	168 166-172	29/32
5.00	35:17	3:30	6:59	142 139-144	993	167 164-170	26/23
5.50	38:56	3:39	7:18	142 138-145	1037	167 164-170	10/10
6.00	42:39	3:42	7:25	143 138-145	1060	167 164-170	18/14
6.50	46:13	3:34	7:09	145 139-151	1037	168 166-172	35/26
7.00	49:55	3:41	7:23	155 145-173	1144	167 164-172	23/17
7.50	53:36	3:41	7:23	161 157-165	1188	167 164-168	8/21
8.00	57:23	3:47	7:33	160 157-162	1208	166 164-170	13/14
8.50	1:01:09	3:47	7:34	161 155-166	1217	167 164-174	15/13
9.00	1:05:04	3:55	7:49	164 158-173	1283	168 164-174	29/16
9.50	1:08:47	3:43	7:25	162 157-171	1202	166 162-170	18/31
10.00	1:12:28	3:41	7:23	165 162-172	1217	167 162-170	21/21
10.50	1:16:18	3:50	7:39	170 163-177	1302	166 164-172	33/27
11.00	1:19:56	3:39	7:17	169 161-177	1231	167 162-172	27/22
11.50	1:23:40	3:43	7:27	161 153-168	1199	167 162-170	19/27
12.00	1:26:58	3:18	6:36	164 160-168	1083	169 166-174	29/26
12.03	1:27:08	10	6:15	164 163-164	1024	173 172-174	1/1

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 42m, Flat prediction 1:26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.8%	7:33
22 6.6%	6:55
22 5.7%	8:05
20 8.4%	6:55
19 12.3%	7:44
16 7.1%	7:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	12	1:27:08	7:15
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.61%	More
800m	3:16	6:33	54.41%	More
1km	4:06	6:37	56.45%	More
Mile	6:48	6:48	58.49%	More
5k	21:35	6:57	62.70%	More
5 miles	35:11	7:02	62.43%	More
10k	44:02	7:05	62.23%	More
10 miles	1:12:26	7:15	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	20:45	6:41	65.21
5M	34:21	6:52	63.95
10km	43:15	6:58	63.35
10M	1:11:38	7:10	63.13
Half	1:35:22	7:17	62.22
20M	2:29:21	7:28	62.95
Mara	3:18:50	7:35	63.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry