Thu 10th Jun 2021 at 6:00pm by SpeedySteve

Run > General

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Time
8:55
Miles
0.91
Min/mi
9:48
Pacing
90.9%
WAVA
44.71
Stride(cm)
113
Cals
128
Cadence
146
BPM
159
%MHR
86
B/mi
1559
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:55(9:46/m) 161/169bpm [1572b/mi] 128cal 6.14/6.89mph

8:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	144 123-156	1422	145 142-148	1/8
0.13	1:13	36	9:33	161 155-169	1538	149 148-152	1/11
0.19	1:50	37	9:50	158 155-163	1552	151 150-154	1/1
0.25	2:28	39	10:19	156 153-159	1609	149 148-150	2/1
0.31	3:08	40	10:33	161 160-162	1698	148 146-150	0/2
0.38	3:48	40	10:37	163 161-164	1730	146 144-150	0/5
0.44	4:20	33	8:42	166 163-169	1445	144 144-146	4/0
0.50	5:03	42	11:15	164 163-165	1845	145 144-148	1/2
0.56	5:46	43	11:33	165 164-167	1906	144 140-148	0/9
0.63	6:19	33	8:51	167 166-167	1477	144 142-146	0/8
0.69	6:52	32	8:39	165 164-167	1429	142 138-144	3/0
0.75	7:24	33	8:42	159 158-160	1384	143 142-146	1/7
0.81	8:02	38	10:03	162 160-163	1629	145 144-146	5/6
0.88	8:36	34	9:00	165 164-166	1486	148 146-148	11/8
0.91	8:55	19	8:27	163 163-164	1378	148 148-148	0/3

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 47m, Flat prediction 8:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (154 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	148	0.5	5:14	9:44
Walk	41.4	142	0.4	3:41	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.92%	More
800m	4:45	9:33	41.86%	More
1km	6:02	9:42	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.63
5km	32:46	10:33	45.68
5M	54:16	10:51	44.96
10km	1:08:19	11:00	44.62
10M	1:53:08	11:19	44.56
Half	2:30:38	11:30	43.95
20M	3:55:53	11:48	44.48
Mara	5:14:04	11:59	44.54

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