Sat 27th Sep 2008 at 12:00pm by maisie

Run > Race
  • Time
    19:24
  • Miles
    2.75
  • Min/mi
    7:03
  • WAVA
    74.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

wanted to get under 20 minutes as I've not done that before. Forgot to start my watch for a few seconds so guessing a bit on the 19. 30 but certainly under 20.

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 71.13
5km 22:05 7:06 74.65
5M 36:34 7:19 73.58
10km 46:02 7:25 73.17
10M 1:16:14 7:37 72.79
Half 1:41:29 7:45 71.42
20M 2:38:56 7:57 71.75
Mara 3:31:36 8:05 71.36
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