Tue 8th Jun 2021 at 6:00pm by crowey75

Run > General
  • Time
    45:16
  • Miles
    4.62
  • Min/mi
    9:48
  • Pacing
    0%
  • Stride(cm)
    93
  • Cals
    574
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1482
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 2:47(7:02/m) 145/169bpm [1019b/mi] 35cal 8.54/9.71mph
2) 0.01m - 1:01(2:06:04/m) 156/168bpm [19667b/mi] 14cal 0.48/8.89mph
3) 0.4m - 2:40(6:40/m) 161/171bpm [1074b/mi] 38cal 8.99/9.96mph
4) 0.01m - 1:00(1:06:48/m) 163/171bpm [10888b/mi] 14cal 0.9/9.1mph
5) 0.4m - 2:42(6:46/m) 166/173bpm [1124b/mi] 40cal 8.86/9.83mph
6) 0.01m - 1:00(1:27:38/m) 164/173bpm [14371b/mi] 14cal 0.68/8.52mph
7) 0.39m - 2:47(7:03/m) 164/171bpm [1157b/mi] 41cal 8.5/9.56mph
8) 0.02m - 1:01(46:29/m) 164/170bpm [7624b/mi] 15cal 1.29/8.22mph
9) 0.39m - 2:49(7:18/m) 163/169bpm [1189b/mi] 41cal 8.23/9.1mph
10) 0.01m - 1:01(1:38:30/m) 163/169bpm [16055b/mi] 14cal 0.61/8.29mph
11) 0.27m - 2:02(7:26/m) 161/169bpm [1198b/mi] 29cal 8.06/9.91mph
12) 0.02m - 48(47:08/m) 163/167bpm [7682b/mi] 11cal 1.27/7.39mph
13) 0.28m - 2:05(7:18/m) 161/169bpm [1176b/mi] 30cal 8.21/8.77mph
14) 0.02m - 2:22(1:49:40/m) 140/168bpm [15353b/mi] 21cal 0.55/8.33mph
15) 0.3m - 2:26(8:15/m) 145/167bpm [1197b/mi] 25cal 7.27/9.64mph
16) 0.06m - 33(9:37/m) 148/151bpm [1423b/mi] 7cal 6.24/7.37mph
17) 1m - 10:21(10:21/m) 140/154bpm [1450b/mi] 111cal 5.79/9.89mph
18) 0.63m - 5:50(9:16/m) 149/153bpm [1381b/mi] 74cal 6.47/7.39mph
2:47 1:01 2:40 1:00 2:42 1:00 2:47 1:01 2:49 1:01 2:02 48 2:05 2:22 2:26 33 10:21 5:50

Pace

26% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 129 102-147 894 185 180-194 3/2
0.25 1:45 53 7:05 146 145-148 1035 181 178-184 3/2
0.38 2:37 52 6:57 158 145-169 1097 181 178-188 1/3
0.50 4:20 1:43 13:41 150 133-168 2052 185 180-190 0/2
0.63 5:15 55 7:22 163 161-165 1200 185 182-188 6/2
0.75 6:06 51 6:45 166 161-171 1120 182 180-188 3/6
0.88 7:49 1:43 13:45 160 146-171 2200 176 90-188 4/3
1.00 8:39 50 6:42 163 156-169 1092 186 184-188 5/4
1.13 9:32 53 7:05 172 170-173 1217 184 182-186 6/7
1.25 11:18 1:46 14:06 165 148-173 2326 182 180-188 1/1
1.38 12:09 52 6:53 160 150-167 1101 187 184-188 4/2
1.50 13:03 54 7:11 170 168-171 1222 184 180-188 2/4
1.63 13:58 54 7:15 168 163-171 1217 180 176-182 3/3
1.75 15:38 1:40 13:21 158 145-170 2109 176 110-188 4/3
1.88 16:39 1:01 8:06 165 163-167 1338 183 180-186 4/5
2.00 17:34 55 7:23 168 166-169 1240 181 176-184 2/3
2.13 19:19 1:45 13:59 158 148-168 2210 186 174-192 3/3
2.25 20:17 58 7:48 163 159-168 1270 185 182-188 2/2
2.38 21:54 1:37 12:57 162 152-169 2097 172 98-188 5/3
2.50 22:51 57 7:34 159 153-162 1204 186 182-190 1/3
2.63 23:57 1:06 8:46 167 162-169 1464 178 100-186 0/0
2.75 26:43 2:46 22:11 140 122-164 3105 188 184-192 2/1
2.88 31:14 4:31 +3:47 36:08 154 118-167 5565 180 100-188 5/2
3.00 33:12 1:58 15:42 142 120-151 2230 180 106-190 2/2
3.13 34:22 1:10 9:22 114 69-147 1068 163 80-186 1/2
3.25 43:09 8:46 +7:02 1:10:11 130 105-153 9124 152 96-192 1/2
3.38 44:31 1:22 10:59 142 129-147 1559 168 164-174 3/2
3.50 45:47 1:16 10:08 144 140-149 1458 169 164-176 4/2
3.63 47:00 1:13 9:47 148 143-152 1447 172 168-178 3/6
3.75 48:06 1:06 8:47 148 146-149 1300 174 172-178 10/1
3.88 49:15 1:09 9:10 146 141-148 1339 174 172-178 1/2
4.00 50:19 1:04 8:33 145 142-148 1239 174 172-176 2/4
4.13 51:25 1:07 8:52 148 147-150 1313 174 170-178 3/3
4.25 52:34 1:08 9:07 150 149-153 1367 175 172-180 5/2
4.38 53:49 1:15 9:58 147 135-152 1464 175 170-178 5/2
4.50 54:55 1:07 8:53 149 138-153 1323 175 172-178 3/2
4.62 56:04 1:09 9:38 150 149-151 1445 173 168-176 2/2

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 60m, Range 19m, Flat prediction 45:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.0% 10:32
See your biggest climbs

Cadence

177 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 180 4.6 39:05 9:23
Walk 16.8 100 0.1 10:04 3:19:27
Still 5.2 - - 3:08 -
Pause 6.3 - - 3:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 0.00% More
800m 4:09 8:21 0.00% More
1km 5:01 8:04 0.00% More
Mile 8:31 8:31 0.00% More
5k 34:13 11:01 0.00% More

Predictions

Dist Time Per Mile
1M 8:56 8:56
5km 29:43 9:34
5M 49:13 9:51
10km 1:01:58 9:58
10M 1:42:38 10:16
Half 2:16:38 10:26
20M 3:33:58 10:42
Mara 4:44:53 10:52
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