Tue 8th Jun 2021 at 6:00pm by crowey75

Run > General

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Time
20:27
Miles
2.13
Min/mi
9:36
Pacing
0%
Stride(cm)
100
Cals
223
Cadence
168
BPM
130
%MHR
76.1
B/mi
1250
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 121/153bpm [1047b/mi] 84cal 6.94/7.97mph
2) 0.75m - 7:41(10:17/m) 138/149bpm [1419b/mi] 90cal 5.84/7.99mph
3) 0.3m - 2:47(9:19/m) 138/148bpm [1285b/mi] 32cal 6.44/7.49mph
4) 0.08m - 1:19(15:45/m) 149/154bpm [2348b/mi] 17cal 3.81/7.01mph
5) 0m - 1(5:22/m) 151/151bpm [810b/mi] 11.18/3.21mph

8:39 7:41 2:47 1:19 1

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	86 66-103	834	175 172-178	0/1
0.13	1:11	34	9:11	103 102-105	945	173 172-176	1/1
0.19	1:43	32	8:35	105 103-108	902	173 172-176	1/1
0.25	2:15	32	8:31	105 101-108	895	172 170-174	1/1
0.31	2:44	29	7:46	109 108-111	847	173 168-176	1/2
0.38	3:13	29	7:44	114 110-118	881	173 172-174	1/2
0.44	3:42	29	7:50	123 118-128	963	176 172-178	1/2
0.50	4:13	30	8:07	120 116-126	975	177 174-178	0/3
0.56	4:42	29	7:49	119 116-120	930	177 176-178	3/1
0.63	5:12	29	7:50	127 120-135	996	178 178-178	1/5
0.69	5:43	32	8:26	132 128-135	1114	173 168-178	2/0
0.75	11:48	6:05 +5:36	1:37:14	116 101-132	11278	158 104-174	1/1
0.81	12:38	50	13:22	135 127-144	1804	171 168-172	1/0
0.88	13:12	34	9:00	150 147-153	1350	170 164-176	1/0
0.94	13:46	34	9:09	149 146-150	1364	171 170-172	2/1
1.00	14:16	30	7:55	146 140-150	1156	171 170-172	1/1
1.06	14:49	33	8:51	143 141-145	1265	173 172-174	3/1
1.13	15:21	32	8:31	146 144-149	1244	172 170-176	1/2
1.19	15:54	34	8:58	145 142-149	1301	172 170-176	1/2
1.25	16:24	30	7:57	145 143-147	1152	171 168-174	1/0
1.31	17:23	59 +21	15:47	138 132-147	2177	174 126-194	1/0
1.38	18:53	1:29 +24	23:47	125 118-132	2973	125 104-180	0/3
1.44	19:25	32	8:36	136 125-141	1169	175 166-180	0/7
1.50	20:03	38	10:10	141 139-143	1435	170 166-174	3/1
1.56	20:39	36	9:41	142 139-144	1374	171 170-174	5/0
1.63	21:18	39	10:20	143 140-146	1478	168 164-170	0/3
1.69	22:23	1:04 +21	17:11	139 132-143	2389	149 100-174	0/4
1.75	23:56	1:34 +48	25:01	127 117-137	3177	173 164-182	0/1
1.81	24:29	33	8:42	132 130-134	1149	174 172-176	3/1
1.88	25:02	33	8:42	139 135-144	1209	173 170-176	1/1
1.94	25:35	34	9:02	139 137-141	1256	172 170-174	2/0
2.00	26:09	33	8:49	142 141-144	1253	170 168-174	1/2
2.06	26:48	39	10:30	146 140-152	1534	168 162-174	0/1
2.13	27:51	1:03	16:52	149 143-153	2512	171 168-174	1/1
2.13	27:57	6	17:35	151 151-151	2656	143 116-170	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 20:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	172	2.1	18:34	11:46
Walk	9.3	108	0.1	3:08	50:56
Still	1.4	-	-	28	-
Pause	17.1	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:57	7:56	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	10:59	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:31	9:49
5M	50:32	10:06
10km	1:03:37	10:14
10M	1:45:21	10:32
Half	2:20:15	10:42
20M	3:39:38	10:59
Mara	4:52:25	11:10

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