Mon 7th Jun 2021 at 6:00pm by Jammy Mo

Run > General

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Time
38:24
Miles
3.39
Min/mi
11:20
Pacing
74.6%
WAVA
52.00
Stride(cm)
88
Cals
238
Cadence
162
BPM
123
%MHR
71.9
B/mi
1392
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 117/127bpm [1139b/mi] 38cal 6.16/10.46mph
2) 0.62m - 6:39(10:42/m) 121/132bpm [1294b/mi] 43cal 5.61/10mph
3) 0.62m - 6:41(10:46/m) 123/134bpm [1324b/mi] 41cal 5.58/10.81mph
4) 0.62m - 7:40(12:21/m) 128/150bpm [1580b/mi] 51cal 4.86/10.77mph
5) 0.62m - 7:48(12:33/m) 126/148bpm [1581b/mi] 47cal 4.78/10.48mph
6) 0.28m - 3:33(12:38/m) 125/139bpm [1578b/mi] 18cal 4.75/11.5mph

6:03 6:39 6:41 7:40 7:48 3:33

Pace

28%

15%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	110 92-125	883	174 120-190	3/6
0.25	2:18	1:18	10:25	117 112-125	1219	165 120-188	8/9
0.38	3:30	1:11	9:31	116 109-122	1105	167 116-188	3/4
0.50	4:58	1:28	11:46	118 108-123	1388	167 102-230	14/11
0.63	6:05	1:07	8:55	120 111-128	1070	170 144-174	11/12
0.75	7:14	1:09	9:16	129 125-132	1195	169 158-174	11/9
0.88	8:23	1:09	9:13	122 114-128	1124	163 120-174	8/7
1.00	9:51	1:28	11:40	116 102-126	1353	159 118-246	14/4
1.13	11:05	1:14	9:56	120 112-129	1191	166 120-184	13/15
1.25	12:44	1:39	13:11	119 111-127	1568	158 122-174	15/26
1.38	13:59	1:14	9:55	122 112-128	1209	172 170-172	3/3
1.50	15:26	1:27	11:36	126 118-129	1461	162 110-190	10/11
1.63	16:30	1:05	8:37	117 97-134	1007	177 164-190	12/8
1.75	17:45	1:14	9:56	127 118-133	1261	165 120-190	10/10
1.88	19:26	1:42	13:33	121 101-133	1639	162 98-178	7/3
2.00	21:14	1:48	14:26	130 123-137	1877	164 122-174	15/7
2.13	22:45	1:30	12:02	131 118-150	1575	162 118-176	2/16
2.25	24:13	1:28	11:46	137 132-143	1612	167 120-174	6/9
2.38	25:38	1:26	11:25	120 93-133	1370	158 104-194	8/8
2.50	27:08	1:29	11:53	116 103-121	1378	137 106-192	10/4
2.63	28:41	1:33	12:24	122 106-143	1513	157 102-186	11/2
2.75	30:55	2:14	17:53	124 104-137	2218	151 106-174	10/24
2.88	32:10	1:15	10:01	131 105-144	1313	174 172-176	17/5
3.00	33:34	1:24	11:11	140 132-148	1566	162 110-184	5/16
3.13	35:05	1:31	12:12	126 117-136	1537	153 106-230	6/7
3.25	36:39	1:34	12:29	126 116-139	1572	157 118-190	6/3
3.38	38:14	1:35	12:44	122 109-130	1553	151 114-204	5/6
3.39	38:24	10	12:08	113 108-115	1370	163 82-204	0/2

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 29m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.9%	9:29
21 15.4%	9:51
15 10.4%	9:57
14 8.8%	9:11
12 11.0%	11:06
See your biggest climbs

Cadence

162 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	174	2.8	27:49	9:52
Walk	27.6	116	0.6	10:35	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	48.27%	More
800m	4:47	9:37	50.06%	More
1km	6:00	9:39	51.79%	More
Mile	9:45	9:45	53.61%	More
5k	34:50	11:13	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	49.65
5km	35:01	11:16	52.18
5M	57:58	11:36	51.59
10km	1:12:59	11:45	51.36
10M	2:00:52	12:05	51.26
Half	2:40:56	12:17	50.37
20M	4:12:00	12:36	50.82
Mara	5:35:31	12:48	50.70

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