Sun 6th Jun 2021 at 4:00pm by Ghdgj77

Run > General

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Time
30:46
Miles
4.00
Min/mi
7:42
Pacing
96.5%
WAVA
54.27
Stride(cm)
115
Cals
326
Cadence
182
BPM
138
%MHR
69.1
B/mi
1062
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 138/147bpm [661b/km] 55cal 12.53/15.52kmph
2) 1km - 4:47(4:47/km) 146/150bpm [697b/km] 60cal 12.56/13kmph
3) 1km - 4:48(4:48/km) 143/152bpm [685b/km] 56cal 12.52/13.07kmph
4) 1km - 4:47(4:47/km) 130/147bpm [622b/km] 41cal 12.54/13.07kmph
5) 1km - 4:48(4:48/km) 132/141bpm [634b/km] 41cal 12.5/12.83kmph
6) 1km - 4:47(4:47/km) 140/145bpm [669b/km] 49cal 12.55/13.17kmph
7) 0.43km - 2:02(4:43/km) 147/152bpm [693b/km] 24cal 12.73/12.97kmph

4:47 4:47 4:48 4:47 4:48 4:47 2:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	118 92-139	866	184 180-188	5/4
0.25	1:55	1:00	7:57	138 131-143	1097	184 182-186	6/4
0.38	2:52	57	7:35	141 138-143	1070	185 184-186	9/6
0.50	3:50	59	7:50	144 143-146	1127	184 184-186	6/6
0.63	4:49	59	7:48	146 144-147	1139	183 180-186	8/5
0.75	5:47	58	7:48	144 141-146	1122	185 182-186	7/4
0.88	6:46	59	7:52	144 142-147	1133	183 182-184	7/4
1.00	7:45	58	7:47	147 143-150	1144	184 182-186	7/5
1.13	8:42	58	7:42	145 143-147	1117	184 180-186	7/5
1.25	9:38	55	7:24	148 146-150	1094	183 182-184	7/5
1.38	10:34	56	7:28	143 137-148	1067	183 180-186	6/6
1.50	11:33	1:00	7:57	135 130-142	1073	182 180-184	2/5
1.63	12:31	57	7:38	139 130-143	1062	183 182-186	5/4
1.75	13:30	1:00	7:57	148 144-152	1177	183 182-184	8/4
1.88	14:27	57	7:35	147 137-151	1114	183 182-184	8/3
2.00	15:27	1:00	7:56	126 121-137	1000	179 178-182	4/8
2.13	16:23	56	7:29	121 120-124	905	180 178-182	1/7
2.25	17:19	57	7:33	127 124-133	958	182 180-184	2/9
2.38	18:19	59	7:55	143 135-147	1133	181 180-182	6/4
2.50	19:16	57	7:36	129 125-138	980	181 180-182	2/6
2.63	20:14	58	7:46	136 126-140	1056	181 180-182	2/5
2.75	21:10	56	7:29	138 134-140	1033	181 180-182	5/5
2.88	22:09	59	7:49	130 127-134	1016	180 178-182	1/7
3.00	23:06	57	7:34	128 127-130	969	181 178-182	1/5
3.13	24:04	58	7:46	128 126-130	994	180 178-184	1/5
3.25	25:04	1:00	8:03	135 130-139	1087	182 180-186	5/4
3.38	26:03	59	7:51	141 139-143	1106	181 180-182	5/2
3.50	26:59	56	7:30	140 137-144	1051	182 180-184	4/6
3.63	27:56	57	7:34	140 138-142	1060	182 180-184	7/4
3.75	28:57	1:01	8:06	143 142-145	1157	181 180-184	4/2
3.88	29:53	56	7:26	146 142-150	1086	182 180-186	5/6
4.00	30:47	54	7:29	150 148-152	1123	182 180-182	6/4

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 43m, Flat prediction 30:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	30:47	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.10%	More
800m	3:46	7:34	45.15%	More
1km	4:44	7:37	46.87%	More
Mile	7:38	7:38	49.54%	More
5k	23:53	7:41	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.41
5km	23:32	7:34	54.60
5M	38:59	7:48	54.04
10km	49:04	7:54	53.80
10M	1:21:16	8:08	53.84
Half	1:48:12	8:16	53.17
20M	2:49:26	8:28	53.80
Mara	3:45:35	8:37	53.89

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