Sun 6th Jun 2021 at 8:00am by Kellylegz

Run > General
  • Time
    3:39:54
  • Miles
    20.26
  • Min/mi
    10:51
  • Pacing
    16%
  • WAVA
    51.30
  • Stride(cm)
    94
  • Cals
    2249
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1508
  • Asc(m)
    1069
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 136/145bpm [1556b/mi] 134cal 5.24/5.99mph
2) 1m - 10:24(10:24/m) 137/146bpm [1426b/mi] 121cal 5.76/6.66mph
3) 1m - 10:33(10:33/m) 143/148bpm [1508b/mi] 130cal 5.69/6.03mph
4) 1m - 10:38(10:38/m) 142/149bpm [1510b/mi] 125cal 5.64/5.91mph
5) 1m - 10:19(10:19/m) 149/153bpm [1537b/mi] 133cal 5.82/6.51mph
6) 1m - 10:01(10:01/m) 147/154bpm [1473b/mi] 122cal 5.99/6.2mph
7) 1m - 10:08(10:08/m) 148/155bpm [1501b/mi] 120cal 5.92/6.32mph
8) 1m - 10:25(10:25/m) 149/157bpm [1552b/mi] 123cal 5.76/6.07mph
9) 1m - 10:09(10:09/m) 151/158bpm [1531b/mi] 124cal 5.92/6.51mph
10) 1m - 10:17(10:17/m) 153/161bpm [1573b/mi] 130cal 5.84/6.45mph
11) 1m - 10:20(10:20/m) 150/156bpm [1550b/mi] 122cal 5.81/7.76mph
12) 1m - 10:42(10:42/m) 141/155bpm [1510b/mi] 93cal 5.6/6.32mph
13) 1m - 10:38(10:38/m) 147/154bpm [1563b/mi] 115cal 5.64/5.95mph
14) 1m - 11:28(11:28/m) 137/155bpm [1572b/mi] 107cal 5.23/6.26mph
15) 1m - 10:49(10:49/m) 144/151bpm [1557b/mi] 104cal 5.55/6.03mph
16) 1m - 10:44(10:44/m) 146/152bpm [1568b/mi] 110cal 5.59/5.99mph
17) 1m - 11:56(11:56/m) 142/153bpm [1695b/mi] 108cal 5.03/6.47mph
18) 1m - 12:02(12:02/m) 124/148bpm [1491b/mi] 73cal 4.99/6.28mph
19) 1m - 10:53(10:53/m) 128/144bpm [1392b/mi] 62cal 5.52/6.45mph
20) 1m - 12:00(12:00/m) 114/142bpm [1368b/mi] 66cal 5/6.35mph
21) 0.26m - 4:01(15:44/m) 110/136bpm [1730b/mi] 27cal 3.81/6.39mph
11:26 10:24 10:33 10:38 10:19 10:01 10:08 10:25 10:09 10:17 10:20 10:42 10:38 11:28 10:49 10:44 11:56 12:02 10:53 12:00 4:01

Pace

8% 3% 9% 44% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:26 11:26 11:26 133 82-145 1520 157 152-162 83/87
2.00 21:50 10:25 10:25 134 111-146 1395 158 154-162 82/59
3.00 32:23 10:32 10:32 141 121-148 1486 159 156-162 64/59
4.00 43:01 10:38 10:38 140 111-149 1489 158 154-162 55/51
5.00 53:20 10:19 10:19 149 132-153 1537 159 152-162 53/67
6.00 1:03:21 10:01 10:01 145 125-154 1453 160 154-164 70/75
7.00 1:13:29 10:08 10:08 145 118-155 1471 161 156-162 78/74
8.00 1:23:54 10:25 10:25 146 123-157 1521 159 148-164 82/107
9.00 1:34:03 10:09 10:09 149 124-158 1511 160 154-166 81/74
10.00 1:53:25 19:22 +9:05 19:22 148 102-161 2866 160 114-164 156/128
11.00 2:03:45 10:20 10:20 148 126-156 1530 160 150-164 79/77
12.00 2:14:27 10:43 10:43 139 118-155 1488 158 120-162 50/71
13.00 2:25:06 10:38 10:38 145 120-154 1542 159 152-162 91/85
14.00 2:43:33 18:27 +6:59 18:27 135 88-155 2492 161 156-178 67/73
15.00 2:54:22 10:49 10:49 141 112-151 1526 161 152-164 72/82
16.00 3:05:06 10:44 10:44 143 119-152 1535 159 120-168 87/72
17.00 3:17:03 11:56 11:56 139 117-153 1660 153 90-166 57/64
18.00 3:29:04 12:01 12:01 125 109-148 1503 151 96-164 76/60
19.00 3:40:03 10:58 10:58 127 105-144 1394 152 102-164 26/41
20.00 3:51:57 11:54 11:54 116 100-142 1381 154 96-162 97/88
20.26 3:55:58 4:01 15:44 112 98-134 1763 124 104-158 28/12

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 1069m, Range 67m, Flat prediction 3:33:42
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.5% 10:01
27 12.5% 12:58
26 19.8% 9:12
26 10.9% 10:20
25 16.5% 1:11:14
23 12.7% 14:01
See your biggest climbs

Cadence

158 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 159 19.4 3:24:08 10:52
Walk 10.1 113 0.8 24:38 29:27
Still 0.1 - - 14 -
Pause 2.9 - - 6:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 40.89% More
800m 4:47 9:38 43.44% More
1km 6:06 9:48 44.49% More
Mile 9:58 9:58 46.34% More
5k 31:31 10:09 51.19% More
5 miles 50:54 10:11 51.71% More
10k 1:03:40 10:15 51.76% More
10 miles 1:52:19 11:14 48.29% More
Half 2:25:36 11:07 48.98% More
20 miles 3:51:48 11:35 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 50.93
5km 30:08 9:42 53.55
5M 49:54 9:59 52.75
10km 1:02:50 10:07 52.45
10M 1:44:02 10:24 52.14
Half 2:18:31 10:34 51.13
20M 3:36:55 10:51 51.32
Mara 4:48:48 11:01 51.01
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