Sun 6th Jun 2021 at 8:00am by Wenners

Run > General

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Time
9:02
Miles
0.18
Min/mi
50:11
WAVA
7.24
Stride(cm)
28
Cals
51
Cadence
115
BPM
102
%MHR
59.4
B/mi
5098
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 9:02(49:51/m) 102/117bpm [5085b/mi] 51cal 1.2/4.22mph

9:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	98 79-111	2408	100 90-126	16/9
0.13	6:33	5:01	1:20:11	105 88-117	8420	139 112-216	2/7
0.18	9:03	2:30	44:29	98 90-107	4359	122 118-122	4/10

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (216 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.1	216	0	28	5:18:10
Walk	81.9	110	0.2	7:25	41:15
Still	13.0	-	-	1:10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	55:37	55:37	8.14
5km	3:04:59	59:32	8.55
5M	5:06:19	1:01:16	8.43
10km	6:25:40	1:02:04	8.38
10M	10:38:39	1:03:52	8.32
Half	14:10:17	1:04:54	8.16
20M	22:11:32	1:06:35	8.18
Mara	29:32:48	1:07:40	8.12

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