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Fri 4th Jun 2021 at 12:00pm by Groundhog

Swim > Pool
  • cold
  • Time
    37:11
  • Miles
    0.62
  • Lengths
    14 X 67m
  • per 100m
    3:43
  • Cals
    305
  • Cadence
    48
  • Surface
    Pool

Notes & Comments

Hilsea Lido. Pool was a bit low so only 2 feet deep at shallow end. Water was fine. Was interviewed by BBC South today about youth vandalism while I was in the pool. Fame at last! 🙂

Split Summary
===
1) 0.04m - 1:42(40:49/m) 21cal 24/rpm 1.47/1.47mph
2) 0m - 27(0/m)
3) 0.04m - 1:52(44:45/m) 15cal 27/rpm 1.34/1.34mph
4) 0m - 38(0/m)
5) 0.04m - 1:48(43:17/m) 20cal 24/rpm 1.39/1.39mph
6) 0m - 21(0/m)
7) 0.04m - 1:46(42:27/m) 20cal 24/rpm 1.41/1.41mph
8) 0m - 5:23(0/m)
9) 0.04m - 1:44(41:29/m) 20cal 25/rpm 1.45/1.45mph
10) 0m - 27(0/m)
11) 0.04m - 1:41(40:36/m) 21cal 23/rpm 1.48/1.48mph
12) 0m - 23(0/m)
13) 0.04m - 1:47(42:47/m) 20cal 22/rpm 1.4/1.4mph
14) 0m - 29(0/m)
15) 0.04m - 1:47(42:48/m) 20cal 24/rpm 1.4/1.4mph
16) 0m - 18(0/m)
17) 0.08m - 1:50(21:57/m) 48cal 22/rpm 2.73/3.04mph
18) 0m - 22(0/m)
19) 0.04m - 1:48(43:16/m) 20cal 23/rpm 1.39/1.39mph
20) 0m - 44(0/m)
21) 0.04m - 1:51(44:33/m) 20cal 23/rpm 1.35/1.35mph
22) 0m - 43(0/m)
23) 0.04m - 1:48(43:21/m) 20cal 26/rpm 1.38/1.38mph
24) 0m - 42(0/m)
25) 0.04m - 1:51(44:31/m) 20cal 25/rpm 1.35/1.35mph
26) 0m - 30(0/m)
27) 0.04m - 1:53(45:20/m) 20cal 24/rpm 1.32/1.32mph
28) 0m - 35(0/m)
1:42 27 1:52 38 1:48 21 1:46 5:23 1:44 27 1:41 23 1:47 29 1:47 18 1:50 22 1:48 44 1:51 43 1:48 42 1:51 30 1:53 35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 4:21 4:21 4:21 52 48-27
100 Unknown 7:05 2:44 2:44 48 48-24
100 Unknown 9:44 2:39 2:39 48 48-24
100 Unknown 12:22 2:38 2:38 50 50-25
100 Unknown 15:00 2:37 2:37 50 50-25
100 Unknown 17:33 2:34 2:34 46 46-23
100 Unknown 20:12 2:38 2:38 45 44-23
100 Unknown 22:14 2:03 2:03 47 44-24
100 Unknown 23:59 1:45 1:45 46 46-23
100 Unknown 26:13 2:15 2:15 46 46-23
100 Unknown 28:55 2:41 2:41 46 46-23
100 Unknown 31:37 2:43 2:43 49 46-26
100 Unknown 34:23 2:45 2:45 51 50-26
100 Unknown 37:11 2:48 2:48 48 48-24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    48 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:32 34:20 More
    800m 19:23 39:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:36 50:42
    750m 26:31 56:54
    1km 37:17 1:00:00
    1500m 1:00:15 1:04:39
    1 mile 1:05:30 1:05:30
    1.9km 1:19:43 1:07:31
    3km 2:16:55 1:13:27
    3.8km 3:01:09 1:16:43
    5km 4:10:43 1:20:42
    10km 9:29:42 1:31:41

Photos



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