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Fri 4th Jun 2021 at 12:00pm by Groundhog

Swim > Pool

cold

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Time
37:11
Miles
0.62
per 100m
3:43
Pacing
0%
Cals
305
Cadence
48
Surface
Pool

Notes & Comments

Hilsea Lido. Pool was a bit low so only 2 feet deep at shallow end. Water was fine. Was interviewed by BBC South today about youth vandalism while I was in the pool. Fame at last! 🙂

Split Summary
===
1) 0.04m - 1:42(40:49/m) 21cal 24/rpm 1.47/1.47mph
2) 0m - 27(0/m)
3) 0.04m - 1:52(44:45/m) 15cal 27/rpm 1.34/1.34mph
4) 0m - 38(0/m)
5) 0.04m - 1:48(43:17/m) 20cal 24/rpm 1.39/1.39mph
6) 0m - 21(0/m)
7) 0.04m - 1:46(42:27/m) 20cal 24/rpm 1.41/1.41mph
8) 0m - 5:23(0/m)
9) 0.04m - 1:44(41:29/m) 20cal 25/rpm 1.45/1.45mph
10) 0m - 27(0/m)
11) 0.04m - 1:41(40:36/m) 21cal 23/rpm 1.48/1.48mph
12) 0m - 23(0/m)
13) 0.04m - 1:47(42:47/m) 20cal 22/rpm 1.4/1.4mph
14) 0m - 29(0/m)
15) 0.04m - 1:47(42:48/m) 20cal 24/rpm 1.4/1.4mph
16) 0m - 18(0/m)
17) 0.08m - 1:50(21:57/m) 48cal 22/rpm 2.73/3.04mph
18) 0m - 22(0/m)
19) 0.04m - 1:48(43:16/m) 20cal 23/rpm 1.39/1.39mph
20) 0m - 44(0/m)
21) 0.04m - 1:51(44:33/m) 20cal 23/rpm 1.35/1.35mph
22) 0m - 43(0/m)
23) 0.04m - 1:48(43:21/m) 20cal 26/rpm 1.38/1.38mph
24) 0m - 42(0/m)
25) 0.04m - 1:51(44:31/m) 20cal 25/rpm 1.35/1.35mph
26) 0m - 30(0/m)
27) 0.04m - 1:53(45:20/m) 20cal 24/rpm 1.32/1.32mph
28) 0m - 35(0/m)

1:42 27 1:52 38 1:48 21 1:46 5:23 1:44 27 1:41 23 1:47 29 1:47 18 1:50 22 1:48 44 1:51 43 1:48 42 1:51 30 1:53 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:21	4:21	1:09:53	52 48-54
0.12	7:05	2:44	44:03	48 48-48
0.19	9:44	2:39	42:47	48 48-48
0.25	12:22	2:38	42:24	50 50-50
0.31	15:00	2:37	42:10	50 50-50
0.37	17:33	2:34	41:13	46 46-46
0.43	20:12	2:38	42:30	45 44-46
0.50	22:14	2:03	32:52	47 44-48
0.56	23:59	1:45	28:05	46 46-46
0.62	26:13	2:15	36:05	46 46-46
0.68	28:55	2:41	43:17	46 46-46
0.75	31:37	2:43	43:35	49 46-52
0.81	34:23	2:45	44:20	51 50-52
0.87	37:11	2:48	45:03	48 48-48

Cadence

48 (54 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:32	34:20	More
800m	19:23	39:00	More

Predictions

Dist	Time	Per Mile
400m	12:36	50:42
750m	26:31	56:54
1km	37:17	1:00:00
1500m	1:00:15	1:04:39
1 mile	1:05:30	1:05:30
1.9km	1:19:43	1:07:31
3km	2:16:55	1:13:27
3.8km	3:01:09	1:16:43
5km	4:10:43	1:20:42
10km	9:29:42	1:31:41

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