Wed 2nd Jun 2021 at 9:00am by mazyfive

Run > General

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Time
1:01:22
Miles
6.33
Min/mi
9:42
Pacing
70.5%
WAVA
50.52
Stride(cm)
95
Cals
609
Cadence
176
BPM
154
%MHR
89.9
B/mi
1490
Asc(m)
475
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135/173bpm [1219b/mi] 78cal 6.65/7.35mph
2) 1m - 11:12(11:12/m) 148/155bpm [1656b/mi] 110cal 5.36/8.31mph
3) 1m - 8:57(8:57/m) 160/184bpm [1432b/mi] 96cal 6.7/8.18mph
4) 1m - 8:50(8:50/m) 163/186bpm [1439b/mi] 94cal 6.8/8.27mph
5) 1m - 10:22(10:22/m) 159/170bpm [1648b/mi] 105cal 5.79/6.89mph
6) 1m - 10:12(10:12/m) 159/171bpm [1621b/mi] 101cal 5.89/7.2mph
7) 0.33m - 2:49(8:28/m) 155/166bpm [1311b/mi] 25cal 7.09/8.14mph

9:02 11:12 8:57 8:50 10:22 10:12 2:49

Pace

53%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	114 64-134	950	174 164-180	9/1
0.50	4:14	2:09	8:36	135 133-137	1160	177 174-180	11/18
0.75	6:25	2:11	8:45	135 133-137	1182	179 176-182	28/36
1.00	9:01	2:36	10:23	150 135-173	1557	169 148-178	8/31
1.25	12:10	3:09 +24	12:35	149 145-155	1876	169 156-178	16/29
1.50	16:45	4:35 +13	18:21	146 136-153	2678	150 118-186	31/12
1.75	18:57	2:12	8:48	149 147-152	1311	181 172-188	51/25
2.00	20:50	1:53	7:31	150 148-154	1126	183 180-188	21/15
2.25	23:12	2:23 +17	9:31	159 150-176	1513	182 160-188	22/18
2.50	25:17	2:05	8:18	156 149-159	1295	183 174-186	28/24
2.75	27:22	2:06	8:22	167 153-183	1398	181 174-186	23/19
3.00	30:04	2:42	10:46	161 154-170	1734	177 164-188	12/26
3.25	32:33	2:29	9:55	166 164-169	1646	179 170-184	46/8
3.50	34:47	2:14	8:58	171 164-186	1532	180 166-190	30/23
3.75	36:43	1:56	7:42	165 156-172	1272	184 180-186	18/25
4.00	38:54	2:11	8:45	150 142-156	1311	178 170-186	16/28
4.25	41:33	2:40	10:38	150 145-154	1596	173 160-180	5/51
4.50	43:52	2:19	9:16	159 151-167	1474	174 166-180	32/20
4.75	46:37	2:44	10:57	164 158-169	1796	179 172-188	39/14
5.00	49:16	2:39	10:35	165 161-170	1747	178 168-184	29/29
5.25	52:16	3:00	12:00	166 159-171	1991	175 158-184	30/20
5.50	54:59	2:44 +18	10:54	159 146-169	1734	177 168-186	20/6
5.75	57:32	2:33	10:10	156 146-160	1586	175 166-182	19/27
6.00	59:45	2:14	8:54	153 148-159	1363	177 172-182	5/40
6.25	1:01:57	2:12	8:46	153 149-162	1342	180 168-188	23/26
6.33	1:02:35	38	7:40	163 160-166	1249	184 182-188	15/0

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 94m, Flat prediction 1:02:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.8%	8:47
27 16.6%	9:33
25 11.4%	8:30
22 12.1%	7:46
18 18.4%	9:07
18 3.9%	8:22
See your biggest climbs

Cadence

176 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	176	6.3	59:51	9:44
Walk	2.4	128	0.1	1:31	26:55
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.18%	More
800m	3:42	7:27	50.97%	More
1km	4:44	7:37	52.27%	More
Mile	8:15	8:15	51.77%	More
5k	28:07	9:03	53.07%	More
5 miles	48:37	9:43	49.98%	More
10k	1:01:33	9:54	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.20
5km	28:52	9:17	51.71
5M	47:48	9:34	50.84
10km	1:00:10	9:41	50.52
10M	1:39:39	9:58	50.12
Half	2:12:40	10:08	49.10
20M	3:27:45	10:23	49.23
Mara	4:36:36	10:33	48.91

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