Tue 1st Jun 2021 at 6:00pm by crowey75
Run > General
-
Time
35:00
-
Miles
3.40
-
Min/mi
10:18
-
Pacing
40%
-
Stride(cm)
87
-
Cals
471
-
Cadence
179
-
BPM
155
-
%MHR
90.6
-
B/mi
1595
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 1:20(6:41/m) 139/160bpm [928b/mi] 14cal 8.99/9.89mph
2) 0.03m - 1:09(45:07/m) 146/155bpm [6587b/mi] 15cal 1.33/9.64mph
3) 0.2m - 1:15(6:10/m) 145/154bpm [893b/mi] 16cal 9.74/10.73mph
4) 0.04m - 1:08(30:52/m) 138/147bpm [4260b/mi] 14cal 1.94/10.16mph
5) 0.2m - 1:12(5:58/m) 146/156bpm [871b/mi] 15cal 10.05/10.67mph
6) 0.03m - 1:09(42:51/m) 153/158bpm [6557b/mi] 16cal 1.4/10.5mph
7) 0.2m - 1:15(6:15/m) 155/165bpm [969b/mi] 17cal 9.59/11.27mph
8) 0.03m - 1:10(39:23/m) 157/164bpm [6183b/mi] 16cal 1.52/10mph
9) 0.2m - 1:13(6:14/m) 160/173bpm [998b/mi] 17cal 9.62/11.06mph
10) 0.03m - 1:10(45:53/m) 159/173bpm [7296b/mi] 17cal 1.31/10.12mph
11) 0.2m - 1:13(6:08/m) 153/164bpm [938b/mi] 16cal 9.79/11.5mph
12) 0.03m - 1:10(46:54/m) 157/166bpm [7363b/mi] 16cal 1.28/10.06mph
13) 0.2m - 1:13(6:10/m) 156/166bpm [962b/mi] 16cal 9.73/10.92mph
14) 0.02m - 1:10(47:21/m) 163/169bpm [7718b/mi] 17cal 1.27/10.5mph
15) 0.2m - 1:14(6:07/m) 146/152bpm [893b/mi] 15cal 9.8/10.96mph
16) 0.02m - 1:10(53:50/m) 156/167bpm [8399b/mi] 16cal 1.11/10.54mph
17) 0.2m - 1:14(6:07/m) 155/163bpm [949b/mi] 17cal 9.8/10.83mph
18) 0.04m - 1:16(29:52/m) 155/166bpm [4630b/mi] 17cal 2.01/10.46mph
19) 0.21m - 1:18(6:15/m) 157/165bpm [982b/mi] 17cal 9.59/11.04mph
20) 0.03m - 1:09(39:53/m) 161/169bpm [6420b/mi] 16cal 1.51/9.08mph
21) 0.2m - 1:16(6:12/m) 162/170bpm [1004b/mi] 17cal 9.68/11.27mph
22) 0.03m - 1:11(40:17/m) 162/172bpm [6525b/mi] 17cal 1.49/9.33mph
23) 0.2m - 1:15(6:16/m) 160/167bpm [1003b/mi] 17cal 9.57/11.19mph
24) 0.03m - 1:09(37:50/m) 164/170bpm [6206b/mi] 16cal 1.59/9.33mph
25) 0.2m - 1:14(6:15/m) 162/169bpm [1012b/mi] 17cal 9.6/11.44mph
26) 0.04m - 1:10(33:09/m) 164/170bpm [5438b/mi] 17cal 1.81/8.93mph
27) 0.19m - 1:13(6:23/m) 162/171bpm [1034b/mi] 17cal 9.4/11.1mph
28) 0.03m - 1:11(34:12/m) 163/171bpm [5575b/mi] 17cal 1.75/8.91mph
29) 0.19m - 1:11(6:16/m) 161/172bpm [1009b/mi] 16cal 9.58/11.02mph
30) 0m - 2(6:44/m) 165/166bpm [1112b/mi] 8.9/9.23mph
1:20 1:09 1:15 1:08 1:12 1:09 1:15 1:10 1:13 1:10 1:13 1:10 1:13 1:10 1:14 1:10 1:14 1:16 1:18 1:09 1:16 1:11 1:15 1:09 1:14 1:10 1:13 1:11 1:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:36 |
131 106-158 |
864 |
190 184-194 |
3/3 |
0.25 |
2:39 |
1:50 |
14:38 |
147 130-158 |
2151 |
163 96-192 |
3/2 |
0.38 |
3:24 |
45 |
5:58 |
146 131-151 |
870 |
192 188-196 |
3/4 |
0.50 |
5:03 |
1:40 |
13:16 |
138 127-154 |
1832 |
152 96-194 |
6/4 |
0.63 |
5:48 |
45 |
5:59 |
148 131-154 |
886 |
192 190-194 |
3/4 |
0.75 |
7:32 |
1:43 |
13:46 |
148 137-158 |
2037 |
166 94-194 |
2/2 |
0.88 |
8:20 |
49 |
6:30 |
161 154-164 |
1047 |
191 188-194 |
3/2 |
1.00 |
10:04 |
1:43 |
13:47 |
155 146-164 |
2135 |
173 96-196 |
4/5 |
1.13 |
11:00 |
56 |
7:32 |
166 155-173 |
1249 |
185 92-196 |
8/7 |
1.25 |
12:39 |
1:39 |
13:09 |
152 135-169 |
1999 |
179 100-200 |
1/1 |
1.38 |
14:27 |
1:48 |
14:25 |
155 136-166 |
2236 |
173 96-196 |
6/6 |
1.50 |
15:13 |
46 |
6:08 |
156 137-164 |
958 |
195 192-200 |
3/3 |
1.63 |
17:02 |
1:49 |
14:29 |
159 143-168 |
2303 |
160 96-200 |
5/3 |
1.75 |
17:47 |
45 |
6:02 |
145 140-151 |
875 |
196 184-200 |
3/4 |
1.88 |
19:33 |
1:46 |
14:05 |
153 140-167 |
2155 |
183 94-200 |
5/5 |
2.00 |
20:21 |
48 |
6:26 |
159 156-163 |
1023 |
198 192-202 |
5/7 |
2.13 |
22:06 |
1:45 |
14:02 |
152 140-164 |
2132 |
144 94-198 |
7/5 |
2.25 |
22:54 |
48 |
6:27 |
163 160-164 |
1051 |
192 190-194 |
5/5 |
2.38 |
24:32 |
1:38 |
13:02 |
158 148-169 |
2058 |
163 100-198 |
6/2 |
2.50 |
25:28 |
56 |
7:28 |
168 163-171 |
1255 |
192 190-194 |
2/5 |
2.63 |
27:10 |
1:42 |
13:33 |
157 151-172 |
2126 |
176 100-200 |
6/3 |
2.75 |
28:54 |
1:44 |
13:54 |
165 156-169 |
2294 |
179 104-196 |
3/4 |
2.88 |
29:41 |
47 |
6:14 |
159 150-166 |
991 |
189 106-198 |
7/4 |
3.00 |
31:26 |
1:45 |
14:03 |
163 148-170 |
2289 |
170 102-196 |
7/6 |
3.13 |
32:13 |
47 |
6:19 |
162 149-169 |
1023 |
196 192-200 |
2/3 |
3.25 |
33:58 |
1:45 |
14:01 |
160 147-170 |
2241 |
169 96-198 |
7/5 |
3.38 |
34:47 |
49 |
6:30 |
163 153-171 |
1059 |
194 190-198 |
4/3 |
3.40 |
35:00 |
13 |
7:32 |
168 163-172 |
1265 |
195 194-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.1 |
193 |
3.2 |
23:09 |
7:20 |
Walk |
19.6 |
101 |
0.2 |
6:52 |
27:35 |
Still |
14.3 |
- |
- |
5:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
0.00% |
More |
800m |
4:51 |
9:46 |
0.00% |
More |
1km |
5:37 |
9:03 |
0.00% |
More |
Mile |
9:58 |
9:58 |
0.00% |
More |
5k |
31:56 |
10:17 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:34 |
9:34 |
5km |
31:49 |
10:14 |
5M |
52:41 |
10:32 |
10km |
1:06:19 |
10:40 |
10M |
1:49:49 |
10:59 |
Half |
2:26:13 |
11:10 |
20M |
3:48:59 |
11:27 |
Mara |
5:04:52 |
11:38 |
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