Tue 1st Jun 2021 at 6:00pm by crowey75

Run > General

  • Time
    35:00
  • Miles
    3.40
  • Min/mi
    10:18
  • Pacing
    40%
  • Stride(cm)
    87
  • Cals
    471
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1595
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:20(6:41/m) 139/160bpm [928b/mi] 14cal 8.99/9.89mph
2) 0.03m - 1:09(45:07/m) 146/155bpm [6587b/mi] 15cal 1.33/9.64mph
3) 0.2m - 1:15(6:10/m) 145/154bpm [893b/mi] 16cal 9.74/10.73mph
4) 0.04m - 1:08(30:52/m) 138/147bpm [4260b/mi] 14cal 1.94/10.16mph
5) 0.2m - 1:12(5:58/m) 146/156bpm [871b/mi] 15cal 10.05/10.67mph
6) 0.03m - 1:09(42:51/m) 153/158bpm [6557b/mi] 16cal 1.4/10.5mph
7) 0.2m - 1:15(6:15/m) 155/165bpm [969b/mi] 17cal 9.59/11.27mph
8) 0.03m - 1:10(39:23/m) 157/164bpm [6183b/mi] 16cal 1.52/10mph
9) 0.2m - 1:13(6:14/m) 160/173bpm [998b/mi] 17cal 9.62/11.06mph
10) 0.03m - 1:10(45:53/m) 159/173bpm [7296b/mi] 17cal 1.31/10.12mph
11) 0.2m - 1:13(6:08/m) 153/164bpm [938b/mi] 16cal 9.79/11.5mph
12) 0.03m - 1:10(46:54/m) 157/166bpm [7363b/mi] 16cal 1.28/10.06mph
13) 0.2m - 1:13(6:10/m) 156/166bpm [962b/mi] 16cal 9.73/10.92mph
14) 0.02m - 1:10(47:21/m) 163/169bpm [7718b/mi] 17cal 1.27/10.5mph
15) 0.2m - 1:14(6:07/m) 146/152bpm [893b/mi] 15cal 9.8/10.96mph
16) 0.02m - 1:10(53:50/m) 156/167bpm [8399b/mi] 16cal 1.11/10.54mph
17) 0.2m - 1:14(6:07/m) 155/163bpm [949b/mi] 17cal 9.8/10.83mph
18) 0.04m - 1:16(29:52/m) 155/166bpm [4630b/mi] 17cal 2.01/10.46mph
19) 0.21m - 1:18(6:15/m) 157/165bpm [982b/mi] 17cal 9.59/11.04mph
20) 0.03m - 1:09(39:53/m) 161/169bpm [6420b/mi] 16cal 1.51/9.08mph
21) 0.2m - 1:16(6:12/m) 162/170bpm [1004b/mi] 17cal 9.68/11.27mph
22) 0.03m - 1:11(40:17/m) 162/172bpm [6525b/mi] 17cal 1.49/9.33mph
23) 0.2m - 1:15(6:16/m) 160/167bpm [1003b/mi] 17cal 9.57/11.19mph
24) 0.03m - 1:09(37:50/m) 164/170bpm [6206b/mi] 16cal 1.59/9.33mph
25) 0.2m - 1:14(6:15/m) 162/169bpm [1012b/mi] 17cal 9.6/11.44mph
26) 0.04m - 1:10(33:09/m) 164/170bpm [5438b/mi] 17cal 1.81/8.93mph
27) 0.19m - 1:13(6:23/m) 162/171bpm [1034b/mi] 17cal 9.4/11.1mph
28) 0.03m - 1:11(34:12/m) 163/171bpm [5575b/mi] 17cal 1.75/8.91mph
29) 0.19m - 1:11(6:16/m) 161/172bpm [1009b/mi] 16cal 9.58/11.02mph
30) 0m - 2(6:44/m) 165/166bpm [1112b/mi] 8.9/9.23mph
1:20 1:09 1:15 1:08 1:12 1:09 1:15 1:10 1:13 1:10 1:13 1:10 1:13 1:10 1:14 1:10 1:14 1:16 1:18 1:09 1:16 1:11 1:15 1:09 1:14 1:10 1:13 1:11 1:11 2

Pace

27% 20% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 131 106-158 864 190 184-194 3/3
0.25 2:39 1:50 14:38 147 130-158 2151 163 96-192 3/2
0.38 3:24 45 5:58 146 131-151 870 192 188-196 3/4
0.50 5:03 1:40 13:16 138 127-154 1832 152 96-194 6/4
0.63 5:48 45 5:59 148 131-154 886 192 190-194 3/4
0.75 7:32 1:43 13:46 148 137-158 2037 166 94-194 2/2
0.88 8:20 49 6:30 161 154-164 1047 191 188-194 3/2
1.00 10:04 1:43 13:47 155 146-164 2135 173 96-196 4/5
1.13 11:00 56 7:32 166 155-173 1249 185 92-196 8/7
1.25 12:39 1:39 13:09 152 135-169 1999 179 100-200 1/1
1.38 14:27 1:48 14:25 155 136-166 2236 173 96-196 6/6
1.50 15:13 46 6:08 156 137-164 958 195 192-200 3/3
1.63 17:02 1:49 14:29 159 143-168 2303 160 96-200 5/3
1.75 17:47 45 6:02 145 140-151 875 196 184-200 3/4
1.88 19:33 1:46 14:05 153 140-167 2155 183 94-200 5/5
2.00 20:21 48 6:26 159 156-163 1023 198 192-202 5/7
2.13 22:06 1:45 14:02 152 140-164 2132 144 94-198 7/5
2.25 22:54 48 6:27 163 160-164 1051 192 190-194 5/5
2.38 24:32 1:38 13:02 158 148-169 2058 163 100-198 6/2
2.50 25:28 56 7:28 168 163-171 1255 192 190-194 2/5
2.63 27:10 1:42 13:33 157 151-172 2126 176 100-200 6/3
2.75 28:54 1:44 13:54 165 156-169 2294 179 104-196 3/4
2.88 29:41 47 6:14 159 150-166 991 189 106-198 7/4
3.00 31:26 1:45 14:03 163 148-170 2289 170 102-196 7/6
3.13 32:13 47 6:19 162 149-169 1023 196 192-200 2/3
3.25 33:58 1:45 14:01 160 147-170 2241 169 96-198 7/5
3.38 34:47 49 6:30 163 153-171 1059 194 190-198 4/3
3.40 35:00 13 7:32 168 163-172 1265 195 194-196 1/0

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 59m, Range 10m, Flat prediction 35:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 193 3.2 23:09 7:20
Walk 19.6 101 0.2 6:52 27:35
Still 14.3 - - 5:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 0.00% More
800m 4:51 9:46 0.00% More
1km 5:37 9:03 0.00% More
Mile 9:58 9:58 0.00% More
5k 31:56 10:17 0.00% More

Predictions

Dist Time Per Mile
1M 9:34 9:34
5km 31:49 10:14
5M 52:41 10:32
10km 1:06:19 10:40
10M 1:49:49 10:59
Half 2:26:13 11:10
20M 3:48:59 11:27
Mara 5:04:52 11:38
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