Tue 1st Jun 2021 at 6:00pm by Kellylegz
Run > General
-
Time
2:49
-
Miles
0.26
-
Min/mi
10:50
-
WAVA
35.90
-
Stride(cm)
95
-
Cals
28
-
Cadence
157
-
BPM
120
-
%MHR
70.1
-
B/mi
1299
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:49(10:52/m) 119/139bpm [1293b/mi] 28cal 5.52/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:42 |
102 101-104 |
1193 |
156 154-156 |
5/0 |
0.13 |
1:23 |
39 |
10:29 |
125 104-139 |
1311 |
157 156-158 |
0/1 |
0.19 |
2:03 |
39 |
10:30 |
131 124-137 |
1375 |
156 152-158 |
8/0 |
0.25 |
2:42 |
40 |
10:38 |
117 113-121 |
1245 |
156 154-158 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
0.3 |
2:48 |
10:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
35.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
39.30 |
5km |
39:04 |
12:34 |
41.30 |
5M |
1:04:41 |
12:56 |
40.70 |
10km |
1:21:26 |
13:06 |
40.47 |
10M |
2:14:51 |
13:29 |
40.23 |
Half |
2:59:33 |
13:42 |
39.44 |
20M |
4:41:10 |
14:04 |
39.59 |
Mara |
6:14:20 |
14:17 |
39.36 |
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