Sat 29th May 2021 at 10:00am by Kellylegz

Run > General

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Time
40:48
Miles
0.32
Min/mi
2:07:30
WAVA
3.14
Stride(cm)
10
Cals
218
Cadence
125
BPM
98
%MHR
57.2
B/mi
12468
Asc(m)
89
Surface
Road

28:57 400m

Notes & Comments

Split Summary
===
1) 0.32m - 40:48(2:08:31/m) 96/134bpm [12338b/mi] 218cal 0.47/3.88mph

40:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:30	5:30 +2	1:28:01	90 76-100	7922	109 82-120	46/38
0.13	13:40	8:10	2:10:34	95 75-116	12404	128 82-162	34/32
0.19	20:36	6:56	1:50:56	102 82-128	11315	123 102-240	21/18
0.25	29:09	8:34	2:17:00	111 88-132	15207	134 108-170	22/15
0.31	39:40	10:31	2:48:11	87 70-103	14632	106 100-120	11/14
0.32	40:49	1:09	4:35:40	87 77-92	23983	-	0/1

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 33m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (240 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	168	0.1	6:22	1:51:18
Walk	70.4	117	0.3	28:46	1:51:02
Still	13.8	-	-	5:39	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28:57	1:56:31	3.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:16:31	2:16:31	3.38
5km	7:34:00	2:26:08	3.55
5M	12:31:49	2:30:22	3.50
10km	15:46:34	2:32:20	3.48
10M	26:07:29	2:36:45	3.46
Half	34:46:56	2:39:18	3.39
20M	54:28:05	2:43:24	3.41
Mara	72:31:07	2:46:04	3.39

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