Sat 29th May 2021 at 7:00am by febo70
Run > General
warm
-
Time
1:15:05
-
Miles
8.70
-
Min/mi
8:38
-
Pacing
54.6%
-
WAVA
56.97
-
Stride(cm)
107
-
Cals
1026
-
Cadence
175
-
BPM
153
-
%MHR
89.7
-
B/mi
1324
-
Asc(m)
819
-
Hillscore
58
-
Surface
Road
Notes & Comments
TorreRanieri(viaMarzano)
Split Summary
===
1) 1km - 5:18(5:18/km) 127/132bpm [673b/km] 58cal 11.32/12.43kmph
2) 1km - 5:53(5:53/km) 127/132bpm [746b/km] 65cal 10.21/11.99kmph
3) 1km - 5:29(5:29/km) 133/140bpm [729b/km] 63cal 10.94/12.83kmph
4) 1km - 5:36(5:36/km) 139/149bpm [779b/km] 68cal 10.71/11.35kmph
5) 1km - 5:21(5:21/km) 144/150bpm [770b/km] 67cal 11.22/11.76kmph
6) 1km - 5:20(5:20/km) 151/162bpm [805b/km] 70cal 11.26/11.92kmph
7) 1km - 5:22(5:22/km) 156/175bpm [837b/km] 74cal 11.18/12.12kmph
8) 1km - 5:25(5:25/km) 169/182bpm [915b/km] 84cal 11.08/12.12kmph
9) 1km - 5:10(5:10/km) 172/178bpm [889b/km] 84cal 11.61/12.83kmph
10) 1km - 5:03(5:03/km) 171/175bpm [863b/km] 80cal 11.89/13.23kmph
11) 1km - 5:11(5:11/km) 171/178bpm [885b/km] 82cal 11.59/13.23kmph
12) 1km - 4:49(4:49/km) 168/175bpm [809b/km] 74cal 12.46/13.57kmph
13) 1km - 5:09(5:09/km) 167/176bpm [861b/km] 78cal 11.64/12.39kmph
14) 1km - 6:00(5:59/km) 159/169bpm [951b/km] 79cal 10.03/11.79kmph
5:18 5:53 5:29 5:36 5:21 5:20 5:22 5:25 5:10 5:03 5:11 4:49 5:09 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:11 |
121 101-130 |
1112 |
176 172-184 |
12/9 |
| 0.50 |
4:14 |
1:56 |
7:44 |
130 127-131 |
1006 |
176 170-184 |
38/12 |
| 0.75 |
6:22 |
2:08 |
8:33 |
125 114-131 |
1068 |
176 172-182 |
23/82 |
| 1.00 |
9:42 |
3:20 +55
|
13:21 |
128 125-132 |
1708 |
167 112-174 |
44/29 |
| 1.25 |
12:12 |
2:30 |
9:58 |
129 128-131 |
1286 |
170 166-178 |
16/50 |
| 1.50 |
14:23 |
2:11 |
8:44 |
133 128-140 |
1161 |
169 166-174 |
93/67 |
| 1.75 |
16:32 |
2:09 |
8:38 |
133 130-136 |
1147 |
170 166-174 |
27/55 |
| 2.00 |
18:53 |
2:21 |
9:23 |
134 131-137 |
1256 |
170 164-174 |
26/22 |
| 2.25 |
21:04 |
2:12 |
8:46 |
139 135-143 |
1219 |
172 166-176 |
34/16 |
| 2.50 |
23:19 |
2:15 |
8:59 |
142 139-149 |
1275 |
173 168-176 |
9/30 |
| 2.75 |
25:27 |
2:08 |
8:32 |
143 141-146 |
1221 |
173 168-178 |
31/21 |
| 3.00 |
27:38 |
2:11 |
8:43 |
144 140-149 |
1255 |
174 170-180 |
15/18 |
| 3.25 |
29:52 |
2:14 |
8:58 |
148 144-151 |
1326 |
175 168-180 |
24/36 |
| 3.50 |
31:56 |
2:04 |
8:16 |
153 147-162 |
1266 |
172 168-176 |
22/29 |
| 3.75 |
34:04 |
2:07 |
8:30 |
151 148-154 |
1283 |
174 168-178 |
25/17 |
| 4.00 |
36:13 |
2:09 |
8:35 |
160 151-175 |
1374 |
178 174-182 |
15/13 |
| 4.25 |
38:17 |
2:04 |
8:17 |
156 153-160 |
1293 |
176 170-184 |
23/16 |
| 4.50 |
40:36 |
2:19 |
9:15 |
159 136-181 |
1472 |
174 168-178 |
12/4 |
| 4.75 |
42:52 |
2:16 |
9:04 |
172 168-175 |
1559 |
172 166-176 |
11/29 |
| 5.00 |
44:54 |
2:02 |
8:09 |
171 167-176 |
1394 |
176 166-186 |
21/10 |
| 5.25 |
46:57 |
2:03 |
8:11 |
174 171-178 |
1423 |
179 174-186 |
17/25 |
| 5.50 |
48:58 |
2:01 |
8:06 |
171 167-176 |
1384 |
180 174-184 |
23/20 |
| 5.75 |
51:07 |
2:09 |
8:35 |
171 167-173 |
1468 |
179 174-184 |
36/17 |
| 6.00 |
53:11 |
2:04 |
8:16 |
171 169-174 |
1414 |
179 172-184 |
15/38 |
| 6.25 |
55:10 |
1:59 |
7:54 |
172 170-175 |
1360 |
180 174-184 |
18/20 |
| 6.50 |
57:10 |
2:01 |
8:04 |
173 170-178 |
1395 |
181 178-184 |
28/14 |
| 6.75 |
59:19 |
2:08 |
8:32 |
170 168-174 |
1452 |
180 174-184 |
41/11 |
| 7.00 |
1:01:20 |
2:01 |
8:05 |
170 168-171 |
1375 |
177 172-182 |
9/52 |
| 7.25 |
1:03:12 |
1:52 |
7:28 |
171 162-175 |
1276 |
178 174-182 |
45/28 |
| 7.50 |
1:05:20 |
2:08 |
8:31 |
164 155-170 |
1396 |
179 176-184 |
70/36 |
| 7.75 |
1:07:15 |
1:56 |
7:43 |
168 166-170 |
1297 |
180 178-184 |
10/39 |
| 8.00 |
1:09:15 |
2:00 |
8:00 |
169 167-175 |
1353 |
179 174-184 |
11/6 |
| 8.25 |
1:15:16 |
6:01 +3:48
|
24:02 |
152 121-169 |
3653 |
171 166-182 |
16/25 |
| 8.50 |
1:17:43 |
2:27 |
9:48 |
162 156-166 |
1587 |
171 166-174 |
37/12 |
| 8.70 |
1:19:49 |
2:06 |
10:31 |
161 157-164 |
1694 |
169 164-174 |
40/32 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
101 34.2% |
10:02
|
|
64 22.8% |
7:36
|
|
52 48.9% |
8:18
|
|
36 20.1% |
9:43
|
|
31 19.5% |
9:55
|
|
27 17.0% |
8:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.5 |
174 |
8.7 |
1:17:48 |
8:57 |
| Walk |
2.5 |
112 |
0 |
2:01 |
33:23:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
48.81% |
More |
| 800m |
3:38 |
7:18 |
53.81% |
More |
| 1km |
4:49 |
7:44 |
52.96% |
More |
| Mile |
7:45 |
7:45 |
55.78% |
More |
| 5k |
25:13 |
8:07 |
58.39% |
More |
| 5 miles |
41:37 |
8:19 |
57.64% |
More |
| 10k |
52:21 |
8:25 |
57.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
57.06 |
| 5km |
25:12 |
8:07 |
58.44 |
| 5M |
41:44 |
8:21 |
57.48 |
| 10km |
52:33 |
8:27 |
57.02 |
| 10M |
1:27:02 |
8:42 |
56.92 |
| Half |
1:55:52 |
8:51 |
56.14 |
| 20M |
3:01:27 |
9:04 |
56.80 |
| Mara |
4:01:35 |
9:13 |
56.89 |
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