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Sat 29th May 2021 at 5:00am by ZORBAX65

Run > General
  • Time
    52:16
  • Miles
    6.22
  • Min/mi
    8:24
  • Pacing
    53.6%
  • WAVA
    59.94
  • Stride(cm)
    113
  • Cals
    583
  • Cadence
    169
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1177
  • Asc(m)
    1001
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Vomero_panorama_Galiano_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:17(5:17/km) 120/128bpm [635b/km] 44cal 11.34/13.23kmph
2) 1km - 5:32(5:32/km) 131/137bpm [726b/km] 57cal 10.83/12.19kmph
3) 1km - 5:10(5:10/km) 138/141bpm [712b/km] 59cal 11.62/12.6kmph
4) 1km - 5:19(5:19/km) 140/144bpm [744b/km] 61cal 11.29/12.66kmph
5) 1km - 5:29(5:29/km) 143/146bpm [784b/km] 65cal 10.94/11.29kmph
6) 1km - 4:47(4:47/km) 143/146bpm [684b/km] 56cal 12.55/13.1kmph
7) 1km - 5:25(5:25/km) 140/150bpm [759b/km] 56cal 11.07/12.77kmph
8) 1km - 4:56(4:56/km) 149/152bpm [735b/km] 61cal 12.17/12.29kmph
9) 1km - 5:18(5:18/km) 145/154bpm [769b/km] 60cal 11.32/12.39kmph
10) 1km - 5:00(5:00/km) 154/158bpm [771b/km] 64cal 11.98/12.46kmph
11) 0.01km - 2(3:12/km) 153/153bpm [489b/km] 18.76/12.29kmph
5:17 5:32 5:10 5:19 5:29 4:47 5:25 4:56 5:18 5:00 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 115 75-125 1132 162 122-166 21/8
0.50 4:26 1:58 7:52 124 122-125 976 166 164-170 9/27
0.75 6:28 2:02 8:08 128 125-131 1041 167 164-170 50/21
1.00 8:33 2:05 8:21 130 129-133 1085 169 166-174 17/66
1.25 11:19 2:46 +27 11:06 131 119-137 1453 167 122-172 38/31
1.50 13:34 2:15 9:00 139 138-141 1251 169 166-174 38/18
1.75 15:28 1:54 7:36 139 137-141 1056 170 168-174 30/32
2.00 17:37 2:09 8:35 135 134-139 1158 170 166-174 61/52
2.25 19:37 2:00 7:59 141 136-144 1127 169 166-174 63/102
2.50 21:56 2:19 9:18 143 141-145 1329 170 168-174 83/27
2.75 24:08 2:12 8:48 142 139-145 1248 169 166-172 45/35
3.00 26:18 2:11 8:42 142 140-145 1236 170 166-174 43/100
3.25 28:22 2:04 8:16 145 142-146 1199 170 168-174 64/32
3.50 30:16 1:53 7:34 142 139-146 1074 170 166-174 28/84
3.75 32:14 1:59 7:54 142 139-148 1123 172 168-176 39/43
4.00 37:20 5:05 +3:00 20:22 133 102-149 2708 166 122-172 31/36
4.25 39:27 2:08 8:30 143 134-148 1216 170 168-174 36/23
4.50 41:36 2:09 8:35 149 148-150 1280 170 168-176 31/24
4.75 43:35 1:59 7:55 148 145-152 1171 171 168-174 84/74
5.00 45:33 1:58 7:52 149 147-152 1172 171 170-174 67/41
5.25 49:05 3:32 +1:16 14:09 138 115-152 1952 166 122-176 56/72
5.50 51:16 2:11 8:43 150 148-151 1308 170 166-174 95/53
5.75 53:12 1:56 7:44 153 151-154 1184 171 166-174 14/59
6.00 55:14 2:03 8:10 154 151-158 1258 172 166-178 41/19
6.22 56:58 1:44 7:52 155 153-157 1220 172 168-176 29/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 49.6% 8:34
    78 67.8% 9:37
    77 25.2% 8:57
    72 30.0% 9:18
    46 43.1% 10:06
    45 43.4% 7:59

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 169 6.2 51:50 8:39
    Walk 5.8 122 0 3:24 1:52:31
    Pause 3.0 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.10% More
    800m 3:46 7:34 54.13% More
    1km 4:47 7:41 56.19% More
    Mile 8:01 8:01 57.84% More
    5k 26:37 8:34 57.64% More
    5 miles 45:28 9:06 55.10% More
    10k 56:54 9:09 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.57
    5km 25:42 8:16 59.69
    5M 41:48 8:22 59.92
    10km 52:13 8:24 59.93
    10M 1:24:57 8:30 60.55
    Half 1:51:59 8:33 60.65
    20M 2:52:37 8:38 61.60
    Mara 3:47:32 8:41 62.51

Photos



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Three Things You Saw Today

1 oggi pensavo di stare meglio o cmq di non avere grossi problemi ma come al solito
2 mi alzo pure bene e penso che sto bene ma poi durante la corsa dolore e a tratti lo sento
3 alla fine volevo andare piano ma non è piano non so se questo porta ma il dopo è stata dura e non so se riesco poi a correre pure domani speriamo
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