Fri 28th May 2021 at 2:00pm by Ghdgj77

Run > General
  • Time
    2:18:03
  • Miles
    20.02
  • Min/mi
    6:54
  • Pacing
    95%
  • WAVA
    66.09
  • Stride(cm)
    129
  • Cals
    1528
  • Cadence
    181
  • BPM
    153
  • %MHR
    76.3
  • B/mi
    1053
  • Asc(m)
    520
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 134/150bpm [576b/km] 47cal 13.96/15.82kmph
2) 1km - 4:19(4:19/km) 147/156bpm [635b/km] 55cal 13.88/14.71kmph
3) 1km - 4:18(4:18/km) 153/165bpm [658b/km] 57cal 13.94/14.38kmph
4) 1km - 4:16(4:16/km) 140/154bpm [597b/km] 46cal 14.08/14.64kmph
5) 1km - 4:17(4:17/km) 156/165bpm [668b/km] 57cal 14.02/14.61kmph
6) 1km - 4:18(4:18/km) 157/162bpm [674b/km] 58cal 13.98/14.51kmph
7) 1km - 4:17(4:17/km) 158/163bpm [676b/km] 58cal 14.02/15.02kmph
8) 1km - 4:19(4:19/km) 159/170bpm [687b/km] 58cal 13.9/13.94kmph
9) 1km - 4:17(4:17/km) 148/166bpm [633b/km] 48cal 14.02/14.75kmph
10) 1km - 4:16(4:16/km) 154/163bpm [657b/km] 52cal 14.06/14.71kmph
11) 1km - 4:16(4:16/km) 142/156bpm [605b/km] 36cal 14.08/14.95kmph
12) 1km - 4:16(4:16/km) 148/153bpm [632b/km] 43cal 14.04/14.44kmph
13) 1km - 4:25(4:25/km) 147/161bpm [649b/km] 41cal 13.6/14.31kmph
14) 1km - 4:18(4:18/km) 149/164bpm [641b/km] 42cal 13.95/14.91kmph
15) 1km - 4:15(4:15/km) 153/166bpm [649b/km] 47cal 14.14/14.91kmph
16) 1km - 4:18(4:18/km) 152/160bpm [653b/km] 47cal 13.97/14.51kmph
17) 1km - 4:18(4:18/km) 146/158bpm [629b/km] 35cal 13.94/14.75kmph
18) 1km - 4:16(4:16/km) 156/165bpm [667b/km] 51cal 14.04/14.61kmph
19) 1km - 4:20(4:20/km) 152/166bpm [659b/km] 43cal 13.84/15.25kmph
20) 1km - 4:16(4:16/km) 154/166bpm [658b/km] 45cal 14.04/14.75kmph
21) 1km - 4:17(4:17/km) 153/161bpm [656b/km] 44cal 13.99/14.44kmph
22) 1km - 4:16(4:16/km) 157/161bpm [669b/km] 51cal 14.08/14.54kmph
23) 1km - 4:15(4:15/km) 161/166bpm [685b/km] 56cal 14.09/14.58kmph
24) 1km - 4:17(4:17/km) 162/165bpm [693b/km] 56cal 14.02/14.14kmph
25) 1km - 4:18(4:18/km) 154/161bpm [663b/km] 39cal 13.95/14.58kmph
26) 1km - 4:16(4:16/km) 162/166bpm [691b/km] 53cal 14.07/14.64kmph
27) 1km - 4:16(4:16/km) 157/164bpm [670b/km] 43cal 14.07/14.64kmph
28) 1km - 4:16(4:16/km) 159/164bpm [679b/km] 46cal 14.06/14.24kmph
29) 1km - 4:16(4:16/km) 159/162bpm [679b/km] 45cal 14.05/15.05kmph
30) 1km - 4:17(4:17/km) 155/160bpm [665b/km] 37cal 13.99/14.28kmph
31) 1km - 4:15(4:15/km) 156/163bpm [663b/km] 38cal 14.12/14.48kmph
32) 1km - 4:17(4:17/km) 159/163bpm [680b/km] 44cal 14.03/14.44kmph
33) 0.21km - 54(4:13/km) 162/165bpm [683b/km] 10cal 14.23/15.48kmph
4:18 4:19 4:18 4:16 4:17 4:18 4:17 4:19 4:17 4:16 4:16 4:16 4:25 4:18 4:15 4:18 4:18 4:16 4:20 4:16 4:17 4:16 4:15 4:17 4:18 4:16 4:16 4:16 4:16 4:17 4:15 4:17 54

Pace

1% 62% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 138 100-153 963 182 114-188 38/44
2.00 13:52 6:54 6:54 150 134-165 1034 183 178-188 48/40
3.00 20:46 6:54 6:54 149 128-165 1027 181 178-188 32/45
4.00 27:34 6:49 6:49 157 148-161 1069 180 178-186 36/24
5.00 34:35 7:00 7:00 158 150-169 1107 182 178-186 46/31
6.00 41:26 6:51 6:51 146 70-164 1000 181 178-188 42/22
7.00 48:28 7:02 +9 7:02 145 132-156 1020 182 178-188 35/51
8.00 55:25 6:57 6:57 147 136-156 1022 180 178-182 14/36
9.00 1:02:21 6:56 6:56 152 131-165 1054 180 176-184 36/32
10.00 1:09:15 6:54 6:54 151 131-160 1042 181 178-188 31/28
11.00 1:16:13 6:58 6:58 153 133-165 1066 180 176-184 23/40
12.00 1:23:06 6:52 6:52 153 132-166 1052 181 178-186 35/38
13.00 1:29:58 6:53 6:53 152 143-161 1045 180 176-186 28/26
14.00 1:36:51 6:53 6:53 158 153-164 1087 181 178-184 39/22
15.00 1:43:43 6:52 6:52 162 158-166 1112 182 178-188 43/21
16.00 1:50:40 6:57 6:57 157 146-166 1090 181 178-184 36/37
17.00 1:57:29 6:50 6:50 158 148-164 1079 181 178-186 22/19
18.00 2:04:26 6:57 +4 6:57 159 156-164 1106 183 174-188 39/44
19.00 2:11:20 6:53 6:53 157 152-163 1081 182 178-186 27/43
20.00 2:18:12 6:52 6:52 158 145-165 1086 183 178-186 34/42
20.02 2:18:18 6 6:21 161 161-161 1022 184 184-184 0/1

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 520m, Range 62m, Flat prediction 2:17:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 6:56
16 4.8% 7:28
15 3.6% 7:01
13 3.8% 7:09
11 5.6% 7:35
See your biggest climbs

Cadence

181 (188 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 20 2:18:04 6:54
Walk 0.1 116 0 6 24:52
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 45.41% More
800m 3:18 6:39 51.80% More
1km 4:09 6:40 53.83% More
Mile 6:47 6:47 55.83% More
5k 21:19 6:52 60.30% More
5 miles 34:20 6:52 61.36% More
10k 42:43 6:52 61.81% More
10 miles 1:08:52 6:53 63.53% More
Half 1:30:23 6:54 64.14% More
20 miles 2:18:09 6:54 65.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 65.61
5km 19:09 6:10 67.10
5M 31:43 6:21 66.42
10km 39:57 6:26 66.08
10M 1:06:09 6:37 66.14
Half 1:28:04 6:43 65.32
20M 2:17:54 6:54 66.11
Mara 3:03:36 7:00 66.21
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