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Fri 28th May 2021 at 2:00pm by Groundhog

Swim > Pool
  • Good
  • Time
    1:09:44
  • Miles
    1.27
  • Lengths
    40 X 50m
  • per 100m
    3:25
  • Cals
    591
  • Cadence
    52
  • Surface
    Road

Notes & Comments

Guildford Lido

Mostly breast, tried crawl but drank the pool.

Lovely pool with loads of space. Temp 23°C

Split Summary
===
1) 0.09m - 2:41(28:42/m) 51cal 24/rpm 2.09/4.26mph
2) 0m - 1:03(0/m)
3) 0.03m - 1:22(44:05/m) 11cal 18/rpm 1.36/1.36mph
4) 0m - 1:10(0/m)
5) 0.03m - 1:17(41:28/m) 11cal 27/rpm 1.45/1.45mph
6) 0m - 38(0/m)
7) 0.12m - 5:27(43:52/m) 60cal 24/rpm 1.37/1.42mph
8) 0m - 1:46(0/m)
9) 0.19m - 8:01(43:03/m) 90cal 24/rpm 1.39/1.47mph
10) 0m - 2:07(0/m)
11) 0.03m - 1:16(40:57/m) 11cal 29/rpm 1.47/1.47mph
12) 0m - 41(0/m)
13) 0.12m - 5:20(42:52/m) 60cal 27/rpm 1.4/1.41mph
14) 0m - 1:10(0/m)
15) 0.03m - 1:25(45:28/m) 11cal 25/rpm 1.32/1.32mph
16) 0m - 1:51(0/m)
17) 0.03m - 1:20(43:10/m) 15cal 25/rpm 1.39/1.39mph
18) 0m - 15(0/m)
19) 0.16m - 6:42(43:05/m) 75cal 27/rpm 1.39/1.48mph
20) 0m - 2:35(0/m)
21) 0.09m - 3:05(33:07/m) 38cal 24/rpm 1.81/2.77mph
22) 0m - 11(0/m)
23) 0.09m - 4:02(43:13/m) 45cal 28/rpm 1.39/1.43mph
24) 0m - 33(0/m)
25) 0.06m - 4:13(1:07:59/m) 24cal 28/rpm 0.88/1.3mph
26) 0m - 44(0/m)
27) 0.19m - 8:29(45:31/m) 89cal 28/rpm 1.32/1.34mph
28) 0m - 20(0/m)
2:41 1:03 1:22 1:10 1:17 38 5:27 1:46 8:01 2:07 1:16 41 5:20 1:10 1:25 1:51 1:20 15 6:42 2:35 3:05 11 4:02 33 4:13 44 8:29 20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 2:41 2:41 2:41 45 40-25
100 Unknown 4:49 2:08 2:08 38 36-20
100 Unknown 7:23 2:35 2:35 45 36-27
100 Unknown 10:09 2:45 2:45 65 46-47
100 Unknown 12:49 2:41 2:41 46 46-23
100 Unknown 15:31 2:41 2:41 46 46-23
100 Unknown 18:12 2:42 2:42 46 46-23
100 Unknown 20:51 2:39 2:39 48 46-25
100 Unknown 23:32 2:41 2:41 50 50-25
100 Unknown 26:10 2:38 2:38 58 58-29
100 Unknown 28:46 2:36 2:36 56 54-29
100 Unknown 31:27 2:41 2:41 54 54-27
100 Unknown 34:10 2:43 2:43 51 50-26
100 Unknown 36:56 2:46 2:46 50 50-25
100 Unknown 39:36 2:39 2:39 51 50-27
100 Unknown 42:14 2:39 2:39 54 54-27
100 Unknown 44:59 2:44 2:44 55 54-28
100 Unknown 47:43 2:44 2:44 54 54-27
100 Unknown 49:24 1:42 1:42 47 46-24
100 Unknown 52:09 2:45 2:45 52 50-28
100 Unknown 54:51 2:42 2:42 55 54-28
100 Unknown 58:38 3:47 3:47 55 54-29
100 Unknown 1:02:10 3:32 3:32 57 56-29
100 Unknown 1:05:03 2:53 2:53 58 58-29
100 Unknown 1:07:53 2:50 2:50 56 56-28
66 Unknown 1:09:44 1:51 2:48 54 54-27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:43 39:05 More
    800m 20:24 41:03 More
    1km 25:37 41:14 More
    Mile 42:03 42:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:06 40:38
    750m 21:16 45:38
    1km 29:55 48:09
    1500m 48:21 51:52
    1 mile 52:33 52:33
    1.9km 1:03:58 54:11
    3km 1:49:51 58:56
    3.8km 2:25:20 1:01:33
    5km 3:21:09 1:04:45
    10km 7:37:04 1:13:33

Photos



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