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Fri 28th May 2021 at 2:00pm by Groundhog

Swim > Pool

Good

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Time
1:09:44
Miles
1.27
per 100m
3:25
Pacing
0%
Cals
591
Cadence
52
Surface
Road

Notes & Comments

Guildford Lido

Mostly breast, tried crawl but drank the pool.

Lovely pool with loads of space. Temp 23°C

Split Summary
===
1) 0.09m - 2:41(28:42/m) 51cal 24/rpm 2.09/4.26mph
2) 0m - 1:03(0/m)
3) 0.03m - 1:22(44:05/m) 11cal 18/rpm 1.36/1.36mph
4) 0m - 1:10(0/m)
5) 0.03m - 1:17(41:28/m) 11cal 27/rpm 1.45/1.45mph
6) 0m - 38(0/m)
7) 0.12m - 5:27(43:52/m) 60cal 24/rpm 1.37/1.42mph
8) 0m - 1:46(0/m)
9) 0.19m - 8:01(43:03/m) 90cal 24/rpm 1.39/1.47mph
10) 0m - 2:07(0/m)
11) 0.03m - 1:16(40:57/m) 11cal 29/rpm 1.47/1.47mph
12) 0m - 41(0/m)
13) 0.12m - 5:20(42:52/m) 60cal 27/rpm 1.4/1.41mph
14) 0m - 1:10(0/m)
15) 0.03m - 1:25(45:28/m) 11cal 25/rpm 1.32/1.32mph
16) 0m - 1:51(0/m)
17) 0.03m - 1:20(43:10/m) 15cal 25/rpm 1.39/1.39mph
18) 0m - 15(0/m)
19) 0.16m - 6:42(43:05/m) 75cal 27/rpm 1.39/1.48mph
20) 0m - 2:35(0/m)
21) 0.09m - 3:05(33:07/m) 38cal 24/rpm 1.81/2.77mph
22) 0m - 11(0/m)
23) 0.09m - 4:02(43:13/m) 45cal 28/rpm 1.39/1.43mph
24) 0m - 33(0/m)
25) 0.06m - 4:13(1:07:59/m) 24cal 28/rpm 0.88/1.3mph
26) 0m - 44(0/m)
27) 0.19m - 8:29(45:31/m) 89cal 28/rpm 1.32/1.34mph
28) 0m - 20(0/m)

2:41 1:03 1:22 1:10 1:17 38 5:27 1:46 8:01 2:07 1:16 41 5:20 1:10 1:25 1:51 1:20 15 6:42 2:35 3:05 11 4:02 33 4:13 44 8:29 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:41	2:41	43:04	45 40-50
0.12	4:49	2:08	34:23	38 36-40
0.19	7:23	2:35	41:28	45 36-54
0.25	10:09	2:45	44:22	65 46-94
0.31	12:49	2:41	43:03	46 46-46
0.37	15:31	2:41	43:14	46 46-46
0.43	18:12	2:42	43:24	46 46-46
0.50	20:51	2:39	42:31	48 46-50
0.56	23:32	2:41	43:19	50 50-50
0.62	26:10	2:38	42:21	58 58-58
0.68	28:46	2:36	41:54	56 54-58
0.75	31:27	2:41	43:10	54 54-54
0.81	34:10	2:43	43:39	51 50-52
0.87	36:56	2:46	44:37	50 50-50
0.93	39:36	2:39	42:44	51 50-54
0.99	42:14	2:39	42:35	54 54-54
1.06	44:59	2:44	44:04	55 54-56
1.12	47:43	2:44	43:56	54 54-54
1.18	49:24	1:42	27:14	47 46-48
1.24	52:09	2:45	44:12	52 50-56
1.30	54:51	2:42	43:24	55 54-56
1.37	58:38	3:47	1:00:52	55 54-58
1.43	1:02:10	3:32	56:52	57 56-58
1.49	1:05:03	2:53	46:30	58 58-58
1.55	1:07:53	2:50	45:36	56 56-56
1.59	1:09:44	1:51	44:57	54 54-54

Cadence

52 (94 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:43	39:05	More
800m	20:24	41:03	More
1km	25:37	41:14	More
Mile	42:03	42:03	More

Predictions

Dist	Time	Per Mile
400m	10:06	40:38
750m	21:16	45:38
1km	29:55	48:09
1500m	48:21	51:52
1 mile	52:33	52:33
1.9km	1:03:58	54:11
3km	1:49:51	58:56
3.8km	2:25:20	1:01:33
5km	3:21:09	1:04:45
10km	7:37:04	1:13:33

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