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Fri 28th May 2021 at 2:00pm by Groundhog
Swim > Pool
Good
-
Time
1:09:44
-
Miles
1.27
-
per 100m
3:25
-
Pacing
0%
-
Cals
591
-
Cadence
52
-
Surface
Road
Notes & Comments
Guildford Lido
Mostly breast, tried crawl but drank the pool.
Lovely pool with loads of space. Temp 23°C
Split Summary
===
1) 0.09m - 2:41(28:42/m) 51cal 24/rpm 2.09/4.26mph
2) 0m - 1:03(0/m)
3) 0.03m - 1:22(44:05/m) 11cal 18/rpm 1.36/1.36mph
4) 0m - 1:10(0/m)
5) 0.03m - 1:17(41:28/m) 11cal 27/rpm 1.45/1.45mph
6) 0m - 38(0/m)
7) 0.12m - 5:27(43:52/m) 60cal 24/rpm 1.37/1.42mph
8) 0m - 1:46(0/m)
9) 0.19m - 8:01(43:03/m) 90cal 24/rpm 1.39/1.47mph
10) 0m - 2:07(0/m)
11) 0.03m - 1:16(40:57/m) 11cal 29/rpm 1.47/1.47mph
12) 0m - 41(0/m)
13) 0.12m - 5:20(42:52/m) 60cal 27/rpm 1.4/1.41mph
14) 0m - 1:10(0/m)
15) 0.03m - 1:25(45:28/m) 11cal 25/rpm 1.32/1.32mph
16) 0m - 1:51(0/m)
17) 0.03m - 1:20(43:10/m) 15cal 25/rpm 1.39/1.39mph
18) 0m - 15(0/m)
19) 0.16m - 6:42(43:05/m) 75cal 27/rpm 1.39/1.48mph
20) 0m - 2:35(0/m)
21) 0.09m - 3:05(33:07/m) 38cal 24/rpm 1.81/2.77mph
22) 0m - 11(0/m)
23) 0.09m - 4:02(43:13/m) 45cal 28/rpm 1.39/1.43mph
24) 0m - 33(0/m)
25) 0.06m - 4:13(1:07:59/m) 24cal 28/rpm 0.88/1.3mph
26) 0m - 44(0/m)
27) 0.19m - 8:29(45:31/m) 89cal 28/rpm 1.32/1.34mph
28) 0m - 20(0/m)
2:41 1:03 1:22 1:10 1:17 38 5:27 1:46 8:01 2:07 1:16 41 5:20 1:10 1:25 1:51 1:20 15 6:42 2:35 3:05 11 4:02 33 4:13 44 8:29 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
43:04 |
45 40-50 |
0.12 |
4:49 |
2:08 |
34:23 |
38 36-40 |
0.19 |
7:23 |
2:35 |
41:28 |
45 36-54 |
0.25 |
10:09 |
2:45 |
44:22 |
65 46-94 |
0.31 |
12:49 |
2:41 |
43:03 |
46 46-46 |
0.37 |
15:31 |
2:41 |
43:14 |
46 46-46 |
0.43 |
18:12 |
2:42 |
43:24 |
46 46-46 |
0.50 |
20:51 |
2:39 |
42:31 |
48 46-50 |
0.56 |
23:32 |
2:41 |
43:19 |
50 50-50 |
0.62 |
26:10 |
2:38 |
42:21 |
58 58-58 |
0.68 |
28:46 |
2:36 |
41:54 |
56 54-58 |
0.75 |
31:27 |
2:41 |
43:10 |
54 54-54 |
0.81 |
34:10 |
2:43 |
43:39 |
51 50-52 |
0.87 |
36:56 |
2:46 |
44:37 |
50 50-50 |
0.93 |
39:36 |
2:39 |
42:44 |
51 50-54 |
0.99 |
42:14 |
2:39 |
42:35 |
54 54-54 |
1.06 |
44:59 |
2:44 |
44:04 |
55 54-56 |
1.12 |
47:43 |
2:44 |
43:56 |
54 54-54 |
1.18 |
49:24 |
1:42 |
27:14 |
47 46-48 |
1.24 |
52:09 |
2:45 |
44:12 |
52 50-56 |
1.30 |
54:51 |
2:42 |
43:24 |
55 54-56 |
1.37 |
58:38 |
3:47 |
1:00:52 |
55 54-58 |
1.43 |
1:02:10 |
3:32 |
56:52 |
57 56-58 |
1.49 |
1:05:03 |
2:53 |
46:30 |
58 58-58 |
1.55 |
1:07:53 |
2:50 |
45:36 |
56 56-56 |
1.59 |
1:09:44 |
1:51 |
44:57 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:43 |
39:05 |
More |
800m |
20:24 |
41:03 |
More |
1km |
25:37 |
41:14 |
More |
Mile |
42:03 |
42:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:06 |
40:38 |
750m |
21:16 |
45:38 |
1km |
29:55 |
48:09 |
1500m |
48:21 |
51:52 |
1 mile |
52:33 |
52:33 |
1.9km |
1:03:58 |
54:11 |
3km |
1:49:51 |
58:56 |
3.8km |
2:25:20 |
1:01:33 |
5km |
3:21:09 |
1:04:45 |
10km |
7:37:04 |
1:13:33 |
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