Fri 28th May 2021 at 11:00am by Jeff73

Run > General

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Time
33:51
Miles
3.12
Min/mi
10:51
Pacing
93%
Stride(cm)
92
Cals
490
Cadence
161
BPM
137
%MHR
80.2
B/mi
1488
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 127/136bpm [903b/km] 80/84rpm 8.44/12.79kmph
2) 1km - 6:59(6:59/km) 136/140bpm [951b/km] 80/82rpm 8.59/11.28kmph
3) 1km - 6:33(6:33/km) 140/142bpm [917b/km] 81/83rpm 9.16/10.87kmph
4) 1km - 6:29(6:30/km) 142/146bpm [922b/km] 81/83rpm 9.23/11.72kmph
5) 1km - 6:36(6:37/km) 142/148bpm [939b/km] 80/83rpm 9.08/11.5kmph

7:06 6:59 6:33 6:29 6:36

Pace

20%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	114 80-128	1331	155 54-168	39/0
0.25	2:56	1:28	11:44	127 125-128	1491	161 144-166	2/7
0.38	4:25	1:30	11:59	127 124-130	1521	160 156-164	4/6
0.50	5:46	1:21	10:48	133 129-135	1437	163 162-166	7/0
0.63	7:06	1:20	10:40	134 131-136	1429	164 164-166	1/2
0.75	8:32	1:26	11:26	138 136-140	1577	162 158-164	6/0
0.88	10:00	1:28	11:43	133 131-137	1558	160 158-162	1/4
1.00	11:21	1:21	10:51	136 132-138	1475	161 158-162	0/4
1.13	12:43	1:22	10:52	136 135-139	1479	161 158-162	5/2
1.25	14:08	1:25	11:19	136 134-137	1539	160 154-162	0/6
1.38	15:28	1:21	10:44	139 135-141	1492	161 158-162	3/1
1.50	16:42	1:13	9:47	141 139-142	1380	161 158-164	0/1
1.63	18:08	1:26	11:30	140 137-142	1610	161 154-166	5/1
1.75	19:25	1:17	10:19	140 137-142	1444	163 158-166	4/1
1.88	20:43	1:17	10:17	141 140-142	1451	161 158-166	0/3
2.00	22:03	1:21	10:45	141 138-144	1516	160 158-166	2/2
2.13	23:27	1:24	11:13	141 140-142	1581	160 158-166	1/6
2.25	24:42	1:15	9:58	142 140-145	1415	162 158-166	4/1
2.38	25:59	1:17	10:16	144 143-145	1478	162 160-166	1/2
2.50	27:15	1:16	10:06	143 141-146	1445	165 164-166	7/0
2.63	28:38	1:23	11:07	143 138-148	1590	158 154-166	5/1
2.75	29:58	1:20	10:38	139 138-140	1479	163 158-166	1/6
2.88	31:17	1:19	10:35	140 139-142	1482	160 156-166	1/3
3.00	32:36	1:18	10:26	143 141-146	1492	161 156-166	0/9
3.12	33:58	1:22	11:13	145 142-146	1627	161 150-166	4/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 50m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	10:59
12 3.5%	10:33
See your biggest climbs

Cadence

161 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.1	33:49	10:52
Walk	0.4	112	0	9	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	0.00%	More
800m	5:07	10:18	0.00%	More
1km	6:27	10:23	0.00%	More
Mile	10:26	10:26	0.00%	More
5k	33:39	10:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	33:42	10:51
5M	56:27	11:17
10km	1:11:27	11:30
10M	1:59:41	11:58
Half	2:40:24	12:15
20M	4:13:47	12:41
Mara	5:40:07	12:59

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