Wed 26th May 2021 at 3:00pm by Deejay

Run > General

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Time
25:15
Miles
2.31
Min/mi
10:56
Pacing
92.8%
WAVA
47.70
Stride(cm)
101
Cadence
146
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0m - 10:52(0/m)
2) 0m - 10:53(0/m)
3) 0m - 3:29(0/m)

10:52 10:53 3:29

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	144 142-152	33/0
0.13	1:15	36	9:40	152 150-156	0/3
0.19	1:56	41	10:49	151 148-152	0/1
0.25	2:31	35	9:21	149 146-150	0/3
0.31	3:11	41	10:49	148 144-152	1/1
0.38	3:55	44	11:37	140 136-144	4/0
0.44	4:38	43	11:23	146 142-148	2/1
0.50	5:20	42	11:13	145 144-148	2/2
0.56	6:03	44	11:41	146 132-150	0/2
0.63	6:46	42	11:14	144 132-150	0/0
0.69	7:28	42	11:17	145 142-148	2/0
0.75	8:10	42	11:16	147 142-150	1/1
0.81	8:54	43	11:35	149 146-150	1/0
0.88	9:33	40	10:33	148 148-148	1/1
0.94	10:15	42	11:12	149 146-150	1/1
1.00	10:52	37	9:50	149 142-154	1/2
1.06	11:33	41	10:54	150 148-154	2/1
1.13	12:14	41	11:02	147 146-150	0/1
1.19	12:57	42	11:16	148 144-154	4/2
1.25	13:37	40	10:46	145 144-148	1/3
1.31	14:18	41	10:56	146 144-148	1/1
1.38	14:58	40	10:39	148 146-150	4/0
1.44	15:40	42	11:20	145 142-148	2/1
1.50	16:19	39	10:19	145 140-148	1/2
1.56	16:59	40	10:39	144 140-148	1/1
1.63	17:39	40	10:38	145 142-148	1/1
1.69	18:19	40	10:48	146 144-148	1/0
1.75	18:58	38	10:14	147 146-148	1/2
1.81	19:42	44	11:43	148 146-148	1/1
1.88	20:23	41	11:04	146 142-148	1/3
1.94	21:06	43	11:28	146 146-148	1/2
2.00	21:46	40	10:37	145 142-148	2/4
2.06	22:41	55	14:41	138 98-152	0/6
2.13	23:20	39	10:30	145 142-146	3/1
2.19	24:04	44	11:38	144 138-146	1/0
2.25	24:49	45	11:57	144 140-146	1/1
2.30	25:27	38	11:39	145 142-148	6/1

Elevation

Asc 0m, Range 38m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (156 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	148	1.6	17:37	10:41
Walk	30.8	141	0.7	7:50	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.78
5km	35:11	11:19	46.73
5M	59:58	12:00	44.88
10km	1:16:29	12:19	44.05
10M	2:10:19	13:02	42.85
Half	2:56:21	13:28	41.65
20M	4:43:15	14:10	41.09
Mara	6:23:17	14:38	40.49

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