Wed 26th May 2021 at 1:00pm by Ghdgj77

Run > General

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Time
26:05
Miles
4.18
Min/mi
6:14
Pacing
46.9%
WAVA
67.13
Stride(cm)
139
Cals
328
Cadence
185
BPM
150
%MHR
74.9
B/mi
935
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1(4:33/km) 125/125bpm [569b/km] 13.17/0kmph
2) 1.22km - 4:00(3:17/km) 144/154bpm [472b/km] 49cal 18.32/20.42kmph
3) 0.27km - 1:30(5:33/km) 145/149bpm [804b/km] 19cal 10.83/18.51kmph
4) 1.24km - 3:59(3:13/km) 150/162bpm [482b/km] 52cal 18.66/19.48kmph
5) 0.08km - 1:31(18:14/km) 144/159bpm [2625b/km] 18cal 3.29/18.07kmph
6) 1.24km - 3:58(3:12/km) 157/168bpm [501b/km] 54cal 18.78/20.49kmph
7) 0.08km - 1:30(18:54/km) 146/165bpm [2760b/km] 17cal 3.18/18.14kmph
8) 1.24km - 4:01(3:14/km) 151/159bpm [487b/km] 49cal 18.59/20.93kmph
9) 0.08km - 1:31(18:10/km) 144/159bpm [2616b/km] 16cal 3.3/18.27kmph
10) 1.25km - 3:59(3:12/km) 157/167bpm [502b/km] 53cal 18.76/21.8kmph
11) 0.02km - 5(5:10/km) 157/157bpm [810b/km] 1cal 11.62/18.78kmph

1 4:00 1:30 3:59 1:31 3:58 1:30 4:01 1:31 3:59 5

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:03	129 120-141	651	193 188-198	7/5
0.25	1:17	39	5:13	151 141-154	787	188 186-192	2/2
0.38	1:58	41	5:25	148 146-150	801	187 186-192	1/1
0.50	2:38	40	5:22	145 144-147	777	187 186-188	0/0
0.63	3:17	40	5:16	145 141-147	764	187 186-188	1/1
0.75	3:57	39	5:15	140 139-142	735	187 184-190	1/0
0.88	4:59	1:02	8:19	143 139-146	1190	179 168-190	0/1
1.00	5:54	55	7:18	147 145-149	1072	190 172-202	5/5
1.13	6:33	39	5:12	145 143-147	754	191 190-192	0/0
1.25	7:11	38	5:02	147 141-155	741	191 190-192	0/0
1.38	7:48	37	4:59	150 147-157	748	190 186-192	0/0
1.50	8:28	40	5:20	151 150-152	805	188 186-190	0/0
1.63	9:06	38	5:03	154 151-160	777	187 186-190	1/2
1.75	11:01	1:55	15:19	148 125-162	2266	155 84-190	7/6
1.88	11:40	39	5:11	152 146-156	789	196 190-200	0/0
2.00	12:18	39	5:08	153 151-155	786	191 190-192	0/0
2.13	12:57	39	5:08	154 152-157	791	191 190-192	0/1
2.25	13:34	38	5:03	154 153-157	779	191 186-192	0/0
2.38	14:13	39	5:09	160 158-166	824	188 186-192	0/0
2.50	14:53	40	5:18	167 165-168	884	189 186-192	1/1
2.63	16:48	1:55	15:21	138 114-165	2118	169 86-202	7/4
2.75	17:26	38	5:05	141 130-152	716	191 190-192	2/2
2.88	18:04	38	5:07	156 154-157	799	191 190-192	0/0
3.00	18:44	39	5:14	155 154-157	811	187 186-192	0/1
3.13	19:23	39	5:13	157 155-159	820	189 186-190	0/1
3.25	20:02	39	5:09	157 156-159	810	188 186-192	0/0
3.38	21:23	1:21	10:51	153 142-159	1661	166 96-190	0/0
3.50	22:32	1:09	9:10	137 129-155	1256	170 94-198	2/4
3.63	23:10	39	5:09	157 154-159	807	190 186-192	3/3
3.75	23:49	39	5:09	159 158-161	818	189 186-190	0/0
3.88	24:28	39	5:10	162 158-167	836	188 186-190	0/1
4.00	25:08	40	5:22	164 159-166	881	188 186-192	1/0
4.13	25:47	39	5:11	159 156-161	824	188 186-192	1/0
4.18	26:06	19	6:05	157 157-157	954	188 186-190	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	189	4.1	24:11	5:51
Walk	6.5	96	0	1:42	37:12
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	58.82%	More
800m	2:30	5:02	68.50%	More
1km	3:08	5:03	71.01%	More
Mile	5:48	5:48	65.22%	More
5k	19:16	6:12	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	65.99
5km	19:03	6:08	67.45
5M	31:32	6:18	66.81
10km	39:42	6:23	66.50
10M	1:05:45	6:35	66.54
Half	1:27:33	6:41	65.71
20M	2:17:05	6:51	66.50
Mara	3:02:31	6:58	66.60

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