Tue 25th May 2021 at 7:00pm by crowey75

Run > General

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Time
5:38
Miles
0.59
Min/mi
9:33
Stride(cm)
96
Cals
72
Cadence
174
BPM
143
%MHR
83.5
B/mi
1364
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:38(9:37/m) 143/152bpm [1375b/mi] 72cal 6.24/7.24mph

5:38

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	124 114-137	1153	171 104-180	1/0
0.13	1:08	33	8:54	140 136-144	1247	176 174-178	2/1
0.19	1:41	32	8:37	148 146-149	1275	176 174-178	1/1
0.25	2:17	36	9:39	149 147-151	1439	176 170-180	2/1
0.31	2:57	40	10:47	148 146-152	1595	176 170-180	1/1
0.38	3:34	37	9:49	149 147-150	1463	173 170-174	1/1
0.44	4:11	37	10:00	144 142-147	1439	172 172-174	2/1
0.50	4:48	37	9:49	144 143-144	1413	174 174-174	1/0
0.56	5:25	37	9:51	144 143-145	1419	174 170-176	1/1
0.58	5:38	13	9:31	143 142-143	1360	174 174-174	2/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.6	5:38	9:38
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:46	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:46	10:33
5M	54:16	10:51
10km	1:08:20	11:00
10M	1:53:09	11:19
Half	2:30:39	11:30
20M	3:55:55	11:48
Mara	5:14:06	11:59

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