Sun 23rd May 2021 at 8:00am by Librarygirl

Run > General

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Time
2:31:13
Miles
13.12
Min/mi
11:32
Pacing
0%
WAVA
39.09
Stride(cm)
81
Cals
1697
Cadence
172
BPM
174
%MHR
101.7
B/mi
2004
Asc(m)
1197
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:30/m) 160/172bpm [1840b/mi] 80cal 5.22/5.93mph
2) 0.62m - 7:02(11:18/m) 170/177bpm [1922b/mi] 82cal 5.31/6.03mph
3) 0.62m - 6:47(10:55/m) 178/186bpm [1943b/mi] 82cal 5.5/6.1mph
4) 0.62m - 6:43(10:48/m) 175/186bpm [1890b/mi] 81cal 5.55/6.59mph
5) 0.62m - 7:14(11:38/m) 178/186bpm [2072b/mi] 84cal 5.16/6.1mph
6) 0.62m - 6:54(11:06/m) 179/189bpm [1988b/mi] 85cal 5.4/6.66mph
7) 0.62m - 6:39(10:41/m) 182/188bpm [1945b/mi] 81cal 5.61/6.3mph
8) 0.62m - 7:40(12:20/m) 165/184bpm [2036b/mi] 82cal 4.86/6.35mph
9) 0.62m - 8:01(12:54/m) 164/176bpm [2115b/mi] 82cal 4.65/5.93mph
10) 0.62m - 8:20(13:24/m) 163/176bpm [2185b/mi] 82cal 4.48/6.41mph
11) 0.62m - 7:34(12:10/m) 165/177bpm [2009b/mi] 75cal 4.93/5.53mph
12) 0.62m - 8:28(13:37/m) 166/178bpm [2261b/mi] 84cal 4.4/5.68mph
13) 0.62m - 6:50(10:59/m) 169/185bpm [1857b/mi] 70cal 5.46/5.97mph
14) 0.62m - 7:16(11:41/m) 177/185bpm [2068b/mi] 84cal 5.14/7.58mph
15) 0.62m - 8:23(13:29/m) 169/182bpm [2278b/mi] 83cal 4.45/6.18mph
16) 0.62m - 6:44(10:49/m) 177/185bpm [1915b/mi] 77cal 5.55/5.76mph
17) 0.62m - 6:40(10:43/m) 178/182bpm [1908b/mi] 79cal 5.6/5.97mph
18) 0.62m - 6:41(10:46/m) 180/187bpm [1938b/mi] 80cal 5.57/6.24mph
19) 0.62m - 6:44(10:50/m) 181/187bpm [1962b/mi] 79cal 5.54/6.03mph
20) 0.62m - 6:54(11:07/m) 181/187bpm [2011b/mi] 80cal 5.4/6.32mph
21) 0.62m - 5:59(9:37/m) 188/199bpm [1809b/mi] 77cal 6.23/7.58mph
22) 0.07m - 34(8:38/m) 200/200bpm [1725b/mi] 8cal 6.95/7.1mph

7:09 7:02 6:47 6:43 7:14 6:54 6:39 7:40 8:01 8:20 7:34 8:28 6:50 7:16 8:23 6:44 6:40 6:41 6:44 6:54 5:59 34

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:24	156 110-169	1779	172 130-182	5/8
1.00	11:24	5:42	11:25	172 165-177	1962	170 162-176	11/14
1.50	16:59	5:34	11:09	172 159-182	1918	172 162-180	9/10
2.00	22:21	5:22	10:44	176 161-186	1889	173 168-182	25/20
2.50	27:49	5:28	10:56	176 164-184	1924	170 98-180	15/14
3.00	33:40	5:51	11:41	177 167-186	2069	170 164-176	47/40
3.50	39:17	5:38	11:16	178 166-185	2005	170 164-178	37/33
4.00	44:39	5:21	10:42	182 171-189	1948	173 162-178	12/13
4.50	1:02:42	18:04 +12:30	36:08	171 107-187	6178	172 130-180	37/38
5.00	1:08:52	6:10	12:20	167 155-183	2060	171 158-182	49/56
5.50	1:15:33	6:40	13:21	162 145-175	2163	169 162-176	84/94
6.00	1:22:27	6:54	13:48	163 140-176	2251	172 164-186	69/77
6.50	1:28:16	5:49	11:37	166 160-171	1929	171 166-176	102/93
7.00	1:34:34	6:19	12:38	165 148-177	2083	170 122-184	92/102
7.50	1:41:24	6:49	13:39	166 142-178	2265	171 162-176	79/60
8.00	1:46:55	5:31	11:02	168 153-185	1853	172 162-178	67/99
8.50	1:52:48	5:54	11:47	177 168-183	2087	172 126-182	141/125
9.00	1:59:31	6:42	13:25	169 148-185	2267	172 126-182	106/126
9.50	2:05:21	5:50	11:40	175 165-182	2043	171 88-178	177/207
10.00	2:10:46	5:25	10:50	177 169-185	1918	173 164-178	102/98
10.50	2:16:08	5:22	10:44	178 174-181	1912	172 164-178	82/77
11.00	2:21:33	5:24	10:49	181 177-186	1957	172 160-182	103/96
11.50	2:26:58	5:26	10:51	179 170-186	1942	174 168-180	85/85
12.00	2:32:20	5:22	10:44	183 180-185	1965	172 160-178	95/88
12.50	2:37:58	5:37	11:15	181 173-187	2036	171 162-178	76/74
13.00	2:42:42	4:44	9:28	189 177-197	1790	174 166-182	74/91
13.12	2:43:43	1:01	8:44	199 197-200	1738	174 172-176	16/25

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1197m, Range 79m, Flat prediction 2:30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.7%	12:50
15 5.2%	12:10
14 7.2%	10:40
10 5.6%	13:40
See your biggest climbs

Cadence

172 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	171	13.1	2:28:22	12:20
Walk	0.8	122	0.1	1:28	22:20
Still	0.8	-	-	1:23	-
Pause	7.1	-	-	12:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.89%	More
800m	4:38	9:20	37.47%	More
1km	5:50	9:23	39.07%	More
Mile	10:38	10:38	36.88%	More
5k	33:48	10:53	39.46%	More
5 miles	57:43	11:33	37.50%	More
10k	1:12:13	11:37	37.43%	More
10 miles	2:09:51	12:59	34.38%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:51	10:34
5M	54:23	10:53
10km	1:08:29	11:01
10M	1:53:24	11:20
Half	2:30:58	11:31
20M	3:56:25	11:49
Mara	5:14:46	12:01

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