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Sat 23rd May 2020 at 3:00pm by Flash⚡Gordy

Run > General
  • Time
    47:58
  • Miles
    6.24
  • Min/mi
    7:41
  • Pacing
    88.7%
  • WAVA
    55.64
  • Stride(cm)
    134
  • Cals
    686
  • Cadence
    157
  • BPM
    150
  • %MHR
    88.8
  • B/mi
    1153
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 134/147bpm [1085b/mi] 104cal 7.41/9.04mph
2) 1m - 7:39(7:39/m) 149/156bpm [1141b/mi] 111cal 7.84/8.39mph
3) 1m - 7:53(7:53/m) 145/163bpm [1144b/mi] 107cal 7.61/8.35mph
4) 1m - 7:58(7:58/m) 150/162bpm [1195b/mi] 112cal 7.53/8.06mph
5) 1m - 7:39(7:39/m) 157/169bpm [1200b/mi] 114cal 7.85/8.75mph
6) 1m - 7:02(7:02/m) 164/169bpm [1154b/mi] 112cal 8.53/9.16mph
7) 0.24m - 1:40(6:50/m) 165/168bpm [1128b/mi] 26cal 8.78/9.06mph
8:06 7:39 7:53 7:58 7:39 7:02 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 118 81-140 988 156 122-190 3/6
0.50 4:04 1:59 7:55 143 140-147 1132 157 156-164 0/1
0.75 6:12 2:07 8:30 137 133-144 1164 156 94-162 1/2
1.00 8:05 1:53 7:34 139 136-147 1052 156 154-164 10/0
1.25 10:02 1:57 7:48 148 141-154 1155 156 130-160 5/9
1.50 11:54 1:52 7:28 148 140-156 1105 156 154-158 10/6
1.75 13:50 1:56 7:45 154 152-156 1193 156 154-158 12/3
2.00 15:45 1:54 7:37 146 138-152 1111 156 154-166 8/12
2.25 17:37 1:52 7:28 145 138-154 1082 157 154-166 5/9
2.50 19:44 2:07 8:29 149 135-163 1263 155 150-162 16/19
2.75 21:43 1:59 7:55 142 136-153 1125 156 154-160 5/15
3.00 23:38 1:55 7:42 144 134-155 1109 154 150-156 4/8
3.25 25:41 2:03 8:12 155 145-162 1270 156 154-160 0/3
3.50 27:46 2:05 8:20 149 139-162 1242 154 112-160 8/0
3.75 29:42 1:56 7:46 144 139-151 1118 155 152-158 0/4
4.00 31:36 1:54 7:35 151 142-157 1145 155 154-160 0/7
4.25 33:30 1:53 7:34 156 154-159 1180 156 154-170 0/6
4.50 35:40 2:10 8:41 157 153-163 1364 153 78-160 2/2
4.75 37:25 1:45 7:01 149 141-158 1046 156 154-180 3/2
5.00 39:15 1:50 7:19 164 154-169 1199 160 158-170 0/8
5.25 41:03 1:48 7:11 165 161-169 1184 160 158-164 3/0
5.50 42:44 1:41 6:44 163 159-167 1099 160 156-166 1/1
5.75 44:29 1:45 7:01 164 161-167 1151 160 158-162 0/1
6.00 46:17 1:48 7:13 164 156-168 1184 160 156-166 3/0
6.24 47:58 1:41 6:52 165 163-168 1134 162 158-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 8:27
    10 2.6% 7:32
    10 2.1% 7:38

  • Cadence Distribution

    157 avge / 190 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 156 6.2 47:32 7:37
    Walk 0.4 91 0 11 22:39
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.11% More
    800m 3:23 6:48 49.87% More
    1km 4:16 6:52 52.24% More
    Mile 6:58 6:58 55.86% More
    5k 23:14 7:29 55.80% More
    5 miles 37:58 7:36 55.91% More
    10k 47:41 7:40 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.51
    5km 22:54 7:22 56.63
    5M 37:56 7:35 55.96
    10km 47:45 7:41 55.61
    10M 1:19:05 7:55 54.95
    Half 1:45:17 8:02 54.36
    20M 2:44:52 8:15 54.52
    Mara 3:39:30 8:23 54.89
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