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Thu 20th May 2021 at 4:00am by jelly

Run > General
  • Time
    2:14:38
  • Miles
    11.19
  • Min/mi
    12:02
  • Pacing
    66.8%
  • WAVA
    45.51
  • Stride(cm)
    81
  • Cals
    1077
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 123/139bpm [1449b/mi] 53cal
2) 0.62m - 7:38(12:17/m) 132/144bpm [1622b/mi] 59cal
3) 0.62m - 8:32(13:44/m) 121/136bpm [1661b/mi] 55cal
4) 0.62m - 7:18(11:45/m) 133/141bpm [1562b/mi] 56cal
5) 0.62m - 7:42(12:24/m) 126/138bpm [1562b/mi] 52cal
6) 0.62m - 7:09(11:31/m) 135/156bpm [1554b/mi] 54cal
7) 0.62m - 7:34(12:11/m) 138/160bpm [1681b/mi] 56cal
8) 0.62m - 7:22(11:51/m) 151/164bpm [1789b/mi] 63cal
9) 0.62m - 7:37(12:15/m) 152/169bpm [1863b/mi] 63cal
10) 0.62m - 7:27(12:00/m) 143/159bpm [1716b/mi] 56cal
11) 0.62m - 7:26(11:58/m) 148/157bpm [1771b/mi] 59cal
12) 0.62m - 7:17(11:44/m) 149/164bpm [1748b/mi] 59cal
13) 0.62m - 7:10(11:33/m) 147/168bpm [1697b/mi] 56cal
14) 0.62m - 7:29(12:02/m) 151/166bpm [1817b/mi] 61cal
15) 0.62m - 7:18(11:45/m) 160/174bpm [1879b/mi] 65cal
16) 0.62m - 7:18(11:44/m) 164/176bpm [1925b/mi] 68cal
17) 0.62m - 8:20(13:24/m) 157/176bpm [2104b/mi] 71cal
18) 0.62m - 6:40(10:44/m) 175/181bpm [1877b/mi] 71cal
19) 0m - 2(15:35/m) 182/182bpm [2837b/mi]
7:19 7:38 8:32 7:18 7:42 7:09 7:34 7:22 7:37 7:27 7:26 7:17 7:10 7:29 7:18 7:18 8:20 6:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:36 6:36 +42 13:12 115 66-138 1517 177 90-184 9/6
1.00 12:21 5:45 11:31 134 124-140 1543 170 88-182 12/7
1.50 19:02 6:41 13:22 129 115-144 1725 153 84-182 14/3
2.00 27:34 8:31 +1:49 17:03 118 87-141 2011 164 92-182 5/3
2.50 33:28 5:55 11:49 133 124-139 1573 170 88-182 6/5
3.00 41:45 8:17 +1:58 16:34 125 87-137 2070 167 86-180 6/5
3.50 47:30 5:44 11:29 128 104-139 1469 175 90-182 5/10
4.00 53:26 5:57 11:54 142 125-159 1689 166 88-180 7/4
4.50 1:00:06 6:40 +37 13:20 140 116-156 1867 161 86-178 6/6
5.00 1:06:00 5:54 11:48 154 137-168 1817 169 88-182 8/8
5.50 1:12:05 6:05 12:10 152 141-165 1849 163 88-180 7/5
6.00 1:18:13 6:08 12:16 143 132-159 1755 160 88-182 7/8
6.50 1:23:59 5:45 11:30 148 141-158 1703 173 88-186 7/5
7.00 1:30:09 6:10 12:20 148 138-159 1826 164 88-180 5/7
7.50 1:35:58 5:49 11:38 150 135-164 1746 168 84-182 5/6
8.00 1:42:32 6:34 +52 13:08 147 121-167 1930 174 136-188 6/5
8.50 1:48:21 5:49 11:39 150 142-164 1747 164 86-180 3/12
9.00 1:54:28 6:07 12:14 155 140-166 1896 161 86-186 3/14
9.50 2:00:31 6:03 12:06 161 149-173 1947 161 86-182 7/5
10.00 2:06:44 6:13 12:26 165 141-175 2052 159 80-182 7/8
10.50 2:13:13 6:29 12:58 154 123-175 1997 159 86-178 4/3
11.00 2:18:39 5:26 10:52 174 166-181 1891 169 86-180 6/6
11.19 2:20:37 1:58 10:32 176 168-182 1853 165 84-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 175 9.5 1:46:15 11:52
    Walk 19.2 129 1.7 28:12 16:16
    Still 0.1 - - 12 -
    Pause 4.1 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 38.19% More
    800m 5:15 10:34 40.80% More
    1km 6:39 10:41 42.02% More
    Mile 11:20 11:20 41.83% More
    5k 36:50 11:51 44.42% More
    5 miles 1:00:12 12:02 44.00% More
    10k 1:14:53 12:03 44.04% More
    10 miles 2:05:38 12:34 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 45.54
    5km 34:37 11:09 47.27
    5M 57:19 11:28 46.21
    10km 1:12:10 11:37 45.70
    10M 1:59:30 11:57 45.53
    Half 2:39:07 12:09 45.26
    20M 4:09:10 12:28 44.60
    Mara 5:31:44 12:40 43.93

Photos



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