Wed 19th May 2021 at 3:00pm by Rullsenberg

Walk > General

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Time
47:01
Miles
1.72
Min/mi
27:20
Stride(cm)
49
Cals
218
Cadence
120
BPM
108
%MHR
63.1
B/mi
2949
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 47:01(27:20/m) 108/137bpm [2952b/mi] 218cal 60/82rpm 2.19/0mph

47:01

Pace

20%

18%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	101 90-113	1982	119 110-164
0.13	2:25	1:12	19:07	107 97-110	2046	116 110-124
0.19	3:35	1:10	18:42	95 92-98	1777	121 116-124
0.25	4:48	1:12	19:16	97 96-99	1869	118 112-122
0.31	5:52	1:05	17:13	99 96-102	1705	120 114-122
0.38	7:03	1:11	18:50	100 98-101	1883	119 114-124
0.44	8:14	1:11	18:56	104 98-107	1969	121 116-128
0.50	10:27	2:13	35:29	99 80-111	3513	118 112-122
0.56	11:43	1:17	20:25	108 103-112	2205	114 110-120
0.63	12:55	1:11	18:58	107 105-109	2030	118 112-124
0.69	14:07	1:12	19:15	104 104-106	2003	120 112-124
0.75	20:14	6:07	1:37:54	97 84-118	9497	119 108-128
0.81	25:23	5:09	1:22:31	103 84-132	8499	121 112-124
0.88	26:30	1:07	17:46	110 99-126	1954	120 116-124
0.94	27:38	1:08	18:16	117 110-126	2137	119 114-124
1.00	29:04	1:25	22:42	115 106-125	2610	122 118-136
1.06	30:12	1:08	18:15	109 106-114	1990	123 120-126
1.13	32:30	2:18	36:53	109 100-116	4021	120 110-126
1.19	33:56	1:25	22:43	123 117-129	2794	116 100-124
1.25	35:09	1:14	19:37	118 114-122	2315	121 114-122
1.31	36:20	1:11	18:50	120 118-125	2259	122 120-124
1.38	37:34	1:14	19:50	121 118-125	2401	122 114-128
1.44	39:00	1:26	22:53	131 118-137	2998	121 118-122
1.50	40:26	1:27	23:04	128 115-137	2954	118 106-124
1.56	42:03	1:36	25:40	116 107-122	2977	121 120-124
1.63	44:28	2:26	38:50	114 91-122	4428	122 120-122
1.69	45:55	1:27	23:11	111 101-116	2573	122 120-122
1.72	47:02	1:07	35:25	100 93-112	3541	122 122-122

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (164 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	10:18	20:43	More
1km	12:42	20:27	More
Mile	28:58	28:58	More

Predictions

Dist	Time	Per Mile

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