Mon 17th May 2021 at 4:00am by Jeff73

Run > General

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Time
1:06:19
Miles
6.22
Min/mi
10:40
Pacing
79.1%
Stride(cm)
92
Cals
905
Cadence
163
BPM
133
%MHR
77.6
B/mi
1415
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:58/km) 118/133bpm [822b/km] 79/87rpm 8.61/11.11kmph
2) 1km - 6:33(6:33/km) 133/137bpm [872b/km] 82/85rpm 9.15/11.34kmph
3) 1km - 6:33(6:34/km) 132/141bpm [866b/km] 82/85rpm 9.14/11.1kmph
4) 1km - 6:33(6:34/km) 134/141bpm [879b/km] 83/85rpm 9.14/11.09kmph
5) 1km - 6:41(6:41/km) 134/139bpm [896b/km] 81/86rpm 8.97/11.04kmph
6) 1km - 6:36(6:36/km) 135/143bpm [891b/km] 82/85rpm 9.09/10.37kmph
7) 1km - 6:37(6:38/km) 132/140bpm [875b/km] 81/85rpm 9.05/10.54kmph
8) 1km - 6:43(6:43/km) 133/137bpm [893b/km] 81/87rpm 8.93/10.85kmph
9) 1km - 6:47(6:47/km) 135/139bpm [917b/km] 82/85rpm 8.83/11.67kmph
10) 1km - 6:10(6:11/km) 142/148bpm [877b/km] 84/90rpm 9.71/12.31kmph

6:57 6:33 6:33 6:33 6:41 6:36 6:37 6:43 6:47 6:10

Pace

15%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	109 65-124	1338	151 78-170	30/11
0.50	6:15	3:11	12:42	124 98-129	1575	164 146-174	5/7
0.75	8:52	2:37	10:28	132 124-137	1381	165 160-170	1/7
1.00	11:29	2:38	10:30	131 128-135	1377	165 162-170	0/6
1.25	14:10	2:41	10:42	134 131-137	1435	164 156-170	4/2
1.50	17:46	3:36	14:24	130 110-135	1872	162 126-170	4/1
1.75	20:23	2:37	10:29	131 119-135	1374	166 160-170	3/7
2.00	23:03	2:40	10:41	136 128-141	1453	166 156-170	4/2
2.25	25:35	2:31	10:05	134 128-141	1352	168 162-170	10/5
2.50	28:15	2:40	10:40	134 130-138	1430	165 158-170	2/7
2.75	30:54	2:39	10:35	134 129-139	1418	163 158-170	4/2
3.00	33:40	2:46	11:06	133 127-137	1476	159 112-168	1/5
3.25	36:24	2:44	10:57	135 124-143	1478	163 138-172	2/3
3.50	39:01	2:37	10:27	131 126-141	1369	164 158-170	2/1
3.75	41:37	2:36	10:22	138 134-140	1431	165 158-170	7/1
4.00	45:01	3:24	13:36	131 100-140	1782	162 78-170	8/17
4.25	47:41	2:41	10:43	133 119-137	1426	162 158-168	13/1
4.50	50:24	2:43	10:51	134 131-137	1454	160 132-164	10/3
4.75	53:30	3:06	12:23	130 110-137	1610	163 128-174	9/15
5.00	56:16	2:46	11:03	134 128-137	1481	164 154-170	7/7
5.25	59:03	2:47	11:08	135 131-137	1503	163 158-164	13/2
5.50	1:01:52	2:49	11:16	135 130-139	1521	164 158-170	7/5
5.75	1:04:16	2:24	9:38	139 135-142	1338	168 158-170	3/8
6.00	1:06:30	2:14	8:57	143 136-146	1279	173 168-180	1/5
6.22	1:09:03	2:33	11:29	142 137-148	1631	162 146-172	10/6

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	12:49
15 1.9%	10:20
13 3.7%	10:45
10 5.0%	10:54
See your biggest climbs

Cadence

163 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	6.1	1:07:30	10:59
Walk	2.1	116	0.1	1:28	20:19
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	10:14	10:14	0.00%	More
5k	33:46	10:52	0.00%	More
5 miles	55:01	11:00	0.00%	More
10k	1:08:49	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	31:15	10:04
5M	52:20	10:28
10km	1:06:15	10:40
10M	1:50:58	11:06
Half	2:28:43	11:21
20M	3:55:18	11:46
Mara	5:15:21	12:02

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