Sat 15th May 2021 at 10:00am by Hu8ery

Run > General

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Time
47:09
Miles
1.26
Min/mi
37:25
Pacing
53%
WAVA
11.31
Stride(cm)
81
Cals
266
Cadence
53
BPM
102
%MHR
53.4
B/mi
3799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:06(32:06/m) 102/122bpm [3274b/mi] 189cal 26/60rpm
2) 0.26m - 15:04(58:21/m) 101/109bpm [5893b/mi] 77cal 25/60rpm

32:06 15:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:56	92 88-95	2110	48 32-72
0.13	2:51	1:25	22:47	99 92-104	2256	58 46-120
0.19	4:14	1:22	21:58	97 93-101	2130	55 42-86
0.25	5:32	1:19	20:59	96 90-100	2014	54 36-106
0.31	6:50	1:18	20:44	97 93-99	2011	66 46-92
0.38	8:15	1:25	22:35	98 94-103	2213	56 36-86
0.44	10:53	2:38	42:03	91 81-100	3827	54 34-102
0.50	13:09	2:16	36:22	97 93-101	3527	50 34-74
0.56	16:50	3:41	59:03	100 88-114	5905	49 30-96
0.63	19:17	2:27	39:05	109 94-119	4260	60 32-102
0.69	21:40	2:23	38:10	112 104-122	4275	51 38-80
0.75	23:47	2:07	33:50	108 99-114	3653	52 30-92
0.81	25:58	2:11	35:02	108 96-115	3783	47 36-64
0.88	28:21	2:23	38:06	105 101-112	4001	45 34-72
0.94	29:47	1:25	22:47	112 103-119	2552	58 40-72
1.00	32:05	2:18	36:52	99 94-105	3650	48 34-58
1.06	38:05	6:00	1:36:05	99 89-109	9512	50 26-120
1.13	41:56	3:51	1:01:32	100 91-108	6153	49 30-72
1.19	44:06	2:10	34:48	104 100-108	3619	52 28-74
1.25	46:36	2:30	39:58	105 103-107	4197	53 30-106
1.26	47:09	33	1:07:17	100 93-105	6728	96 96-96

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	52	1.3	43:36	34:39
Walk	0.0	0	0	0	NAN:00:00
Still	7.5	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	20:59	15.30%	More
800m	12:56	26:02	14.34%	More
1km	19:11	30:52	12.63%	More
Mile	32:05	32:05	12.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:54	36:54	11.20
5km	2:02:43	39:30	11.45
5M	3:23:12	40:38	11.24
10km	4:15:50	41:10	11.14
10M	7:03:38	42:22	11.11
Half	9:24:00	43:03	10.96
20M	14:43:10	44:10	11.09
Mara	19:35:48	44:53	11.10

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