Sat 15th May 2021 at 9:00am by NJ

Run > General
  • Time
    2:17:01
  • Miles
    15.27
  • Min/mi
    8:58
  • Pacing
    89.1%
  • WAVA
    52.20
  • Stride(cm)
    106
  • Cals
    1536
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1353
  • Asc(m)
    577
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 121/126bpm [1050b/mi] 77cal 6.91/7.22mph
2) 1m - 8:40(8:40/m) 138/151bpm [1196b/mi] 95cal 6.93/7.28mph
3) 1m - 8:48(8:48/m) 147/151bpm [1294b/mi] 103cal 6.82/7.18mph
4) 1m - 8:45(8:45/m) 148/155bpm [1295b/mi] 101cal 6.86/7.2mph
5) 1m - 8:53(8:53/m) 145/151bpm [1289b/mi] 99cal 6.75/7.12mph
6) 1m - 8:59(8:59/m) 147/171bpm [1320b/mi] 100cal 6.68/7.01mph
7) 1m - 8:49(8:49/m) 147/155bpm [1297b/mi] 98cal 6.8/7.06mph
8) 1m - 9:03(9:03/m) 161/176bpm [1456b/mi] 114cal 6.63/7.08mph
9) 1m - 8:55(8:55/m) 165/184bpm [1472b/mi] 118cal 6.72/7.01mph
10) 1m - 9:13(9:13/m) 156/168bpm [1437b/mi] 107cal 6.52/7.1mph
11) 1m - 9:18(9:18/m) 159/172bpm [1478b/mi] 109cal 6.45/7.2mph
12) 1m - 9:08(9:08/m) 146/167bpm [1335b/mi] 73cal 6.56/7.03mph
13) 1m - 9:14(9:14/m) 163/172bpm [1504b/mi] 116cal 6.5/7.06mph
14) 1m - 9:12(9:12/m) 154/173bpm [1418b/mi] 97cal 6.52/6.99mph
15) 1m - 8:51(8:51/m) 160/173bpm [1416b/mi] 105cal 6.78/8.66mph
16) 0.27m - 2:32(9:14/m) 151/157bpm [1395b/mi] 24cal 6.5/7.03mph
8:41 8:40 8:48 8:45 8:53 8:59 8:49 9:03 8:55 9:13 9:18 9:08 9:14 9:12 8:51 2:32

Pace

2% 5% 45% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 114 78-125 1009 171 162-174 15/9
1.00 8:41 4:15 8:30 124 122-126 1054 173 168-178 11/39
1.50 12:53 4:13 8:26 134 125-144 1129 172 168-174 13/35
2.00 17:20 4:26 8:52 143 138-151 1269 169 154-174 14/20
2.50 21:51 4:31 9:02 146 141-151 1319 171 164-174 28/25
3.00 26:09 4:18 8:36 147 144-149 1264 171 170-174 19/30
3.50 31:18 5:09 +48 10:18 146 123-155 1504 169 128-172 23/16
4.00 35:41 4:24 8:47 149 142-151 1309 170 168-172 45/39
4.50 40:14 4:33 9:06 146 138-150 1328 168 160-170 33/35
5.00 44:35 4:20 8:41 144 142-146 1249 170 164-172 23/28
5.50 49:05 4:31 9:02 147 142-170 1327 169 162-172 24/30
6.00 53:33 4:28 8:56 148 140-162 1322 169 162-170 23/23
6.50 57:56 4:22 8:45 146 144-148 1277 170 164-172 27/24
7.00 1:02:23 4:27 8:54 147 143-155 1308 170 164-174 26/21
7.50 1:06:56 4:33 9:07 154 141-171 1403 168 162-170 12/19
8.00 1:11:25 4:29 8:59 170 166-175 1527 168 164-170 25/15
8.50 1:15:53 4:28 8:56 169 152-182 1509 168 164-170 12/17
9.00 1:20:21 4:27 8:55 160 145-167 1426 169 146-172 25/23
9.50 1:24:48 4:27 8:54 158 151-165 1407 170 158-172 29/14
10.00 1:29:33 4:45 9:30 153 144-167 1454 169 162-172 53/46
10.50 1:34:23 4:50 9:39 153 144-171 1477 168 154-172 41/18
11.00 1:38:51 4:29 8:58 166 149-172 1487 168 162-172 16/47
11.50 1:43:31 4:40 9:20 146 133-165 1363 167 160-172 18/35
12.00 1:48:00 4:28 8:56 148 145-152 1323 167 158-170 37/22
12.50 1:52:41 4:41 9:23 160 148-170 1501 167 152-170 31/28
13.00 1:57:13 4:32 9:05 168 159-172 1525 169 166-172 22/13
13.50 2:01:57 4:44 9:27 156 144-173 1474 169 160-172 15/24
14.00 2:06:26 4:29 8:58 154 149-159 1381 170 162-174 45/28
14.50 2:10:52 4:26 8:52 162 156-171 1437 170 166-172 25/10
15.00 2:15:17 4:25 8:50 158 144-173 1396 168 162-176 44/22
15.27 2:17:50 2:33 9:17 151 149-155 1402 169 162-172 23/38

Heart

151/182max
  • Show Beats/Mile

Elevation

Asc 577m, Range 102m, Flat prediction 2:17:08
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.8% 9:08
23 16.2% 8:05
19 14.0% 9:01
18 8.6% 8:33
17 9.5% 9:17
16 11.7% 9:55
See your biggest climbs

Cadence

169 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 169 15.3 2:16:43 8:57
Walk 0.7 132 0 1:00 1:28:05
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 38.10% More
800m 4:11 8:24 43.22% More
1km 5:15 8:27 44.90% More
Mile 8:27 8:27 47.82% More
5k 27:04 8:43 50.74% More
5 miles 44:29 8:54 50.16% More
10k 55:16 8:54 50.36% More
10 miles 1:29:31 8:57 51.32% More
Half 1:58:22 9:02 51.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 53.04
5km 25:20 8:09 54.22
5M 41:57 8:23 53.18
10km 52:50 8:30 52.68
10M 1:27:29 8:45 52.51
Half 1:56:28 8:53 51.75
20M 3:02:23 9:07 52.37
Mara 4:02:50 9:16 52.44
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