Sat 15th May 2021 at 9:00am by Peteb69
Run > Race
-
Time
20:26
-
Miles
3.11
-
Min/mi
6:34
-
Pacing
95%
-
WAVA
72.22
-
Stride(cm)
120
-
Cals
341
-
Cadence
205
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Reunion 5k
Split Summary
===
1) 1.61km - 6:44(4:11/km) 108cal 14.34/15.65kmph
2) 1.61km - 6:31(4:03/km) 111cal 14.83/15.96kmph
3) 1.61km - 6:34(4:05/km) 111cal 14.72/16.23kmph
4) 0.18km - 38(3:32/km) 11cal 16.97/18.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:10 |
195 186-198 |
2/1 |
0.25 |
1:38 |
51 |
6:50 |
197 196-198 |
1/1 |
0.38 |
2:31 |
53 |
7:06 |
198 196-200 |
1/1 |
0.50 |
3:22 |
51 |
6:48 |
200 198-200 |
1/1 |
0.63 |
4:13 |
51 |
6:51 |
199 192-204 |
1/1 |
0.75 |
5:03 |
50 |
6:39 |
200 198-204 |
0/0 |
0.88 |
5:53 |
50 |
6:38 |
200 198-202 |
1/0 |
1.00 |
6:43 |
51 |
6:44 |
202 200-204 |
0/0 |
1.13 |
7:33 |
50 |
6:41 |
202 202-204 |
2/1 |
1.25 |
8:21 |
48 |
6:24 |
204 202-206 |
1/1 |
1.38 |
9:10 |
48 |
6:26 |
204 202-206 |
0/1 |
1.50 |
9:58 |
48 |
6:24 |
203 190-206 |
1/1 |
1.63 |
10:47 |
49 |
6:35 |
206 204-208 |
1/1 |
1.75 |
11:36 |
49 |
6:29 |
206 204-208 |
1/1 |
1.88 |
12:25 |
49 |
6:30 |
206 204-208 |
2/1 |
2.00 |
13:14 |
49 |
6:35 |
208 206-212 |
1/1 |
2.13 |
14:07 |
53 |
7:03 |
207 204-210 |
1/0 |
2.25 |
14:56 |
50 |
6:37 |
212 210-214 |
0/1 |
2.38 |
15:45 |
49 |
6:32 |
206 204-208 |
1/1 |
2.50 |
16:32 |
47 |
6:17 |
206 206-208 |
1/1 |
2.63 |
17:25 |
53 |
7:01 |
208 204-210 |
1/0 |
2.75 |
18:12 |
47 |
6:12 |
211 206-214 |
0/0 |
2.88 |
19:00 |
48 |
6:25 |
210 208-212 |
1/1 |
3.00 |
19:47 |
48 |
6:23 |
209 204-216 |
1/1 |
3.11 |
20:26 |
39 |
5:46 |
214 208-226 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
204 |
3.1 |
20:26 |
6:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
55.17% |
More |
800m |
3:07 |
6:16 |
62.82% |
More |
1km |
3:57 |
6:22 |
64.40% |
More |
Mile |
6:25 |
6:25 |
67.45% |
More |
5k |
20:24 |
6:34 |
72.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
70.55 |
5km |
20:25 |
6:34 |
72.13 |
5M |
33:48 |
6:46 |
70.97 |
10km |
42:33 |
6:51 |
70.42 |
10M |
1:10:28 |
7:03 |
70.30 |
Half |
1:33:50 |
7:10 |
69.32 |
20M |
2:26:56 |
7:21 |
70.14 |
Mara |
3:15:37 |
7:28 |
70.26 |
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