Fri 14th May 2021 at 7:00am by SuzyWoo

Run > General

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Time
24:26
Miles
3.10
Min/mi
7:53
Pacing
88.7%
WAVA
61.82
Stride(cm)
113
Cals
260
Cadence
180
BPM
147
%MHR
85.9
B/mi
1158
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 142/153bpm [1168b/mi] 86cal 7.29/0mph
2) 1m - 7:44(7:44/m) 150/165bpm [1160b/mi] 85cal 7.76/0mph
3) 1m - 7:45(7:45/m) 149/161bpm [1154b/mi] 82cal 7.75/0mph
4) 0.1m - 44(7:03/m) 149/154bpm [1050b/mi] 7cal 8.52/0mph

8:14 7:44 7:45 44

Pace

10%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	126 92-149	976	180 174-184	1/3
0.25	1:58	1:00	7:58	140 136-149	1116	180 178-182	1/3
0.38	2:57	59	7:51	143 137-147	1124	179 176-182	1/3
0.50	3:55	59	7:48	144 142-146	1124	179 176-184	0/3
0.63	4:55	1:00	8:01	145 143-147	1163	178 172-182	3/3
0.75	6:03	1:07	9:00	149 146-152	1340	177 176-184	2/1
0.88	7:08	1:05	8:41	148 140-153	1284	179 176-182	4/1
1.00	8:18	1:10	9:17	144 141-146	1338	177 172-180	5/6
1.13	9:13	56	7:26	145 143-149	1079	180 176-186	1/4
1.25	10:10	56	7:29	144 142-146	1076	178 176-182	0/8
1.38	11:09	59	7:55	149 143-152	1180	180 176-184	3/1
1.50	12:08	59	7:50	147 143-151	1152	181 178-184	1/4
1.63	13:03	56	7:26	147 143-152	1093	180 178-186	1/5
1.75	14:14	1:10	9:23	159 152-165	1491	181 178-186	2/1
1.88	15:15	1:01	8:09	154 151-157	1255	179 174-182	2/1
2.00	16:14	59	7:50	154 150-157	1207	180 178-184	2/0
2.13	17:14	1:00	7:59	157 153-161	1255	180 178-184	3/1
2.25	18:18	1:04	8:31	154 151-158	1312	181 178-184	4/1
2.38	19:17	59	7:55	146 131-157	1155	181 178-184	2/3
2.50	20:14	57	7:37	146 142-151	1112	180 178-184	2/1
2.63	21:11	57	7:33	149 146-151	1126	182 180-186	3/2
2.75	22:09	58	7:46	149 128-155	1158	181 180-184	4/1
2.88	23:19	1:10	9:19	140 131-146	1303	181 180-184	3/1
3.00	24:13	55	7:17	147 144-151	1072	182 176-186	4/2
3.10	25:06	53	8:39	149 145-154	1290	186 172-190	2/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:06	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.91%	More
800m	3:48	7:39	51.10%	More
1km	4:44	7:36	53.59%	More
Mile	7:52	7:52	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.80
5km	24:29	7:53	61.82
5M	40:33	8:07	60.85
10km	51:04	8:13	60.47
10M	1:24:33	8:27	60.01
Half	1:52:35	8:36	58.77
20M	2:56:17	8:49	58.89
Mara	3:54:43	8:58	58.47

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