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Thu 13th May 2021 at 5:00am by ZORBAX65

Run > General
  • Time
    1:15:12
  • Miles
    9.32
  • Min/mi
    8:04
  • Pacing
    63.2%
  • WAVA
    63.62
  • Stride(cm)
    117
  • Cals
    855
  • Cadence
    170
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1138
  • Asc(m)
    1070
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Vomero_ManzoniPoste_Giardinetti_Orazio_Ortensio_Panorama_Caldieri_Casa
===
1) 1km - 5:07(5:07/km) 123/132bpm [629b/km] 45cal 11.73/12.93kmph
2) 1km - 5:16(5:16/km) 133/138bpm [700b/km] 57cal 11.4/13kmph
3) 1km - 5:09(5:09/km) 138/141bpm [712b/km] 60cal 11.64/12.06kmph
4) 1km - 5:12(5:12/km) 139/143bpm [722b/km] 60cal 11.55/12.19kmph
5) 1km - 5:07(5:07/km) 139/142bpm [710b/km] 59cal 11.74/11.42kmph
6) 1km - 5:01(5:01/km) 138/143bpm [693b/km] 56cal 11.94/13.23kmph
7) 1km - 5:12(5:12/km) 144/149bpm [748b/km] 63cal 11.55/12.19kmph
8) 1km - 4:54(4:54/km) 136/145bpm [667b/km] 48cal 12.23/12.53kmph
9) 1km - 4:49(4:49/km) 145/149bpm [698b/km] 58cal 12.47/13.98kmph
10) 1km - 4:39(4:39/km) 146/150bpm [680b/km] 57cal 12.88/14.28kmph
11) 1km - 4:50(4:50/km) 145/153bpm [701b/km] 54cal 12.4/14.61kmph
12) 1km - 5:03(5:03/km) 141/151bpm [713b/km] 52cal 11.87/14.51kmph
13) 1km - 4:49(4:49/km) 149/150bpm [719b/km] 60cal 12.43/12.8kmph
14) 1km - 4:58(4:58/km) 149/151bpm [741b/km] 62cal 12.07/12.36kmph
15) 1km - 5:03(5:03/km) 152/154bpm [769b/km] 64cal 11.87/13.13kmph
16) 0km - 1(5:59/km) 152/152bpm [909b/km] 10.02/12.93kmph
5:07 5:16 5:09 5:12 5:07 5:01 5:12 4:54 4:49 4:39 4:50 5:03 4:49 4:58 5:03 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 116 76-129 1045 162 122-170 63/10
0.50 4:12 1:56 7:46 128 126-129 993 165 162-166 13/16
0.75 6:06 1:54 7:37 131 128-133 999 166 164-170 28/55
1.00 8:16 2:10 8:38 131 129-134 1132 167 166-172 31/49
1.25 10:26 2:10 8:41 136 131-138 1180 168 166-170 71/18
1.50 12:35 2:09 8:36 139 138-141 1195 170 166-172 42/44
1.75 14:33 1:58 7:54 138 136-141 1090 169 164-174 50/58
2.00 16:32 1:59 7:56 136 134-138 1079 168 166-170 45/57
2.25 18:35 2:03 8:10 139 134-143 1135 169 166-172 32/34
2.50 20:46 2:12 8:46 141 141-142 1237 169 166-172 47/31
2.75 22:52 2:06 8:24 140 137-142 1176 168 166-170 29/46
3.00 24:59 2:06 8:25 138 137-140 1162 168 164-172 28/59
3.25 26:56 1:57 7:48 141 139-143 1100 168 166-172 37/22
3.50 28:49 1:54 7:35 137 132-143 1040 168 164-172 47/22
3.75 31:02 2:12 8:50 136 134-143 1201 169 166-172 20/57
4.00 33:17 2:15 9:00 147 143-149 1324 170 166-174 31/22
4.25 35:15 1:58 7:52 142 140-146 1117 170 168-172 43/43
4.50 37:12 1:57 7:46 139 137-141 1080 169 168-172 14/23
4.75 39:12 2:01 8:02 141 137-145 1133 169 168-170 25/13
5.00 42:35 3:22 +1:24 13:29 130 99-145 1753 170 166-174 27/21
5.25 44:39 2:04 8:16 144 141-147 1190 171 168-174 25/18
5.50 46:32 1:54 7:35 146 142-149 1107 172 164-176 29/21
5.75 48:22 1:49 7:18 145 144-147 1058 174 170-180 17/33
6.00 50:08 1:46 7:05 147 146-148 1042 175 172-180 25/18
6.25 52:08 2:00 8:01 146 144-151 1169 175 170-180 32/32
6.50 55:13 3:05 +1:02 12:18 138 112-153 1698 168 122-174 24/26
6.75 57:09 1:56 7:45 150 147-152 1163 174 170-180 31/12
7.00 58:48 1:38 6:34 147 146-151 965 174 170-178 15/58
7.25 1:02:13 3:26 +1:25 13:43 132 101-146 1810 169 128-178 32/19
7.50 1:04:26 2:13 8:50 149 144-151 1317 170 168-172 42/16
7.75 1:06:17 1:52 7:26 149 148-150 1108 171 170-174 48/52
8.00 1:08:22 2:05 8:20 148 147-149 1234 173 172-176 59/39
8.25 1:10:18 1:55 7:42 149 148-150 1147 172 170-176 20/59
8.50 1:12:19 2:01 8:03 150 149-151 1206 171 168-174 42/18
8.75 1:14:22 2:03 8:12 149 148-150 1223 170 166-174 32/42
9.00 1:16:36 2:14 8:56 151 148-153 1349 170 168-172 56/18
9.25 1:18:30 1:54 7:37 154 153-154 1173 173 170-178 36/58
9.32 1:19:02 32 7:25 152 152-153 1127 176 174-178 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 22.4% 9:02
    63 22.6% 8:54
    53 16.3% 9:04
    50 31.1% 9:10
    40 18.0% 7:31
    30 27.8% 8:20

  • Cadence Distribution

    170 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 169 9.3 1:14:58 8:21
    Walk 1.5 123 0 1:14 1:53:00
    Still 0.0 - - 1 -
    Pause 3.4 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.90% More
    800m 3:30 7:02 58.25% More
    1km 4:25 7:06 60.79% More
    Mile 7:23 7:23 62.78% More
    5k 25:21 8:10 60.50% More
    5 miles 41:40 8:20 60.12% More
    10k 51:45 8:20 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.44
    5km 24:27 7:52 62.74
    5M 39:46 7:57 62.98
    10km 49:40 8:00 63.01
    10M 1:20:49 8:05 63.64
    Half 1:46:32 8:08 63.75
    20M 2:44:13 8:13 64.75
    Mara 3:36:28 8:16 65.71

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 ieri è saltato ma anche oggi non e che ho tutta sta voglia e mi sforzo dormito bene e in bagno vado poco ma va bene
2 faccio presto forse mangiando poco meno problemi scendo un pochino prima e questo mi consente
3 di fare qualcosa in piu non sto bene ma almeno non mi lamento e alla fine porto pure 15 km a 5 che vuoi di piu
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