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Sun 21st Sep 2008 at 1:00pm by ninemins

Run > Race
  • Time
    45:20
  • Miles
    6.26
  • Min/mi
    7:15
  • WAVA
    62.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swansea Bay 10k - Distance: 6.26m
Time: 00:45:31 - Average/Max Speed : 8.25mph / 10.69mph
Average/Min Pace : 00:07:16 / 00:05:36
Average/Max heart rate: 158/172
Calories used: 1055

======
Splits
======
13:01:43 0.01m 00:00:08 4.40mph 4.74mph 70bpm 77bpm
13:01:52 1.00m 00:07:05 8.45mph 10.69mph 148bpm 156bpm
13:08:58 1.00m 00:07:34 7.93mph 8.83mph 155bpm 160bpm
13:16:32 1.00m 00:07:22 8.13mph 9.00mph 158bpm 162bpm
13:23:55 1.00m 00:07:17 8.24mph 9.20mph 162bpm 164bpm
13:31:12 1.00m 00:07:14 8.29mph 9.30mph 164bpm 168bpm
13:38:27 1.00m 00:07:11 8.35mph 9.32mph 166bpm 169bpm
13:45:38 0.25m 00:01:37 9.07mph 10.50mph 170bpm 172bpm
0.08,7.05,7.34,7.22,7.17,7.14,7.11,1.37

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