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Ian Williams aka Fetch

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ninemins M55

About
Race Times
All Races
Mileage
Training
Redhill Road Runners

  • Races
    54

  • Miles
    1137

  • Miles
    1

  • Miles
    15

  • WAVA
    69.68%

  • 100m
    16

  • Mile
    5:55

  • 5k
    20:40

  • 5M
    35:41

  • 10k
    42:46

  • 10M
    1:14:17

  • Half
    1:42:52

  • 20M
    2:54:25

  • Mara
    3:59:31

About Me

Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker.

Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that.

Groups

This user is a member of 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Chi Running, Climbing Beginners Group, Compression Technology, Cross Country Running, Derbyshire Fetch Picnic, East Midlands Mile, Efficient Running, Fetch HeartRate Data Study, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, HBTC & the smell of 220, Heart Rate Training, Midlands Mile, Minimum Heart-Rate Experiment, My first marathon, parkrun, Party weekend in Northumberland, Robin Hood 2008 sub 4 hours half sub 2 group, SportTracks, Stats Geeks, Swimmers, VLM 2010 FETCHPOINT RUNNERS, Welsh Fetch happenings, Yoga for Fetchies, Yorkshire FETCH Mile 2, Yorkshire Mile

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