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ninemins M55

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Redhill Road Runners

About Me
Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker. Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that. Show More...

About Me

Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker.

Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that.

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Recent Blogs
Ashby	Mar 2009
Intervals / efforts	Mar 2009
River Trent in the wind	Mar 2009
Cracking run tonight	Mar 2009
No man's land	Mar 2009

Recent Training
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12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
100m	1	16 4:17/mi	65.90			16 65.90
1mi	4	5:55 5:55/mi	68.91		6:26 62.41	6:01 67.25	5:55 68.91
3mi	1	20:22 6:47/mi	66.40		20:22 66.40
5km	10	20:40 6:39/mi	69.79		22:28 62.34	22:28 62.79	20:43 68.60	22:30 63.63	20:40 69.79
5mi	8	35:41 7:08/mi	64.81		37:22 61.39		35:41 64.81
10km	11	42:46 6:53/mi	67.41	53:34 52.96	45:20 62.58	44:47 63.86	42:46 67.41		45:21 64.62
10mi	3	1:14:17 7:26/mi	63.04		1:16:05 61.06	1:14:17 63.04
13.1mi	5	1:42:52 7:51/mi	60.20	2:23:59 42.66	1:44:58 59.00	1:42:52 60.20
26.2km	1	2:09:43 7:58/mi	61.33				2:09:43 61.33
30km	1	2:43:31 8:46/mi	55.24			2:43:31 55.24
20mi	1	2:54:25 8:43/mi	55.57			2:54:25 55.57
26.2mi	3	3:59:31 9:09/mi	54.00		3:59:31 54.00	4:42:10 46.22	4:04:01 53.89

2012		Result	WAVA	Distance
11 Aug	Colwick parkrun	20:42	69.67	5km
3 Aug	Jagermeister 10k SB	45:21	64.62	10km
28 Jul	Colwick parkrun	21:51	66.01	5km
20 Jul	Newstead Abbey Dash 5k PB	20:40	69.79	5km
2 Jun	Colwick parkrun	21:06	68.35	5km
2011		Result	WAVA	Distance
23 Jul	Colwick Parkrun 5k #5 (Colwick Country Park)		0.00	5km
16 Jul	Colwick Parkrun 5k #4 (Colwick Country Park)		0.00	5km
9 Jul	Colwick Parkrun 5k #3 (Colwick Country Park) SB	22:30	63.63	5km
2 Jul	Colwick Parkrun 5k #2 (Colwick Country Park)	23:11	61.75	5km
2010		Result	WAVA	Distance
7 Nov	Dovedale Dash	38:00	57.67	4.7mi
26 Sep	Swansea Bay 10k	42:55	67.18	10km
12 Sep	Robin Hood Marathon		0.00	26.2mi
11 Aug	NRRL5 - Teversal	40:39	66.20	5.8mi
6 Aug	Jagermeister 10k PB	42:46	67.41	10km
5 Aug	Tim Wealthall 1 mile PB	5:55	68.91	1mi
5 Aug	Tim Wealthall 5k SB	20:43	68.60	5km
21 Jul	Notts 5 PB	35:41	64.81	5mi
25 Apr	London Marathon SB	4:04:01	53.89	26.2mi
14 Mar	Kilomathon - England PB	2:09:43	61.33	26.2km
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:14:17	63.04	10mi
26 Sep	Midlands Fetch Mile (100m) PB	16	65.90	100m
26 Sep	Midlands Fetch Mile SB	6:01	67.25	1mi
13 Sep	Robin Hood Half Marathon PB	1:42:52	60.20	13.1mi
14 Jul	Swansea Bay 5k Series 2 SB	22:28	62.79	5km
17 Jun	NRRL3 - Erewash		0.00	5.55mi
26 Apr	London Marathon SB	4:42:10	46.22	26.2mi
19 Apr	Derby 10K SB	44:47	63.86	10km
22 Mar	Ashby 20 PB	2:54:25	55.57	20mi
1 Mar	East midlands XC Darley park men	41:06	55.84	5mi
22 Feb	EMXC3 - Colwick Woods (men)	43:43	52.49	5mi
15 Feb	Stamford 30K PB	2:43:31	55.24	30km
1 Feb	East mids XC Bramcote park mens	45:24	50.55	5mi
4 Jan	3 Villages 10km		0.00	10km
2008		Result	WAVA	Distance
26 Dec	Glynneath 5	37:23	61.39	5mi
14 Dec	Keyworth Turkey Trot SB	1:44:58	59.00	13.1mi
26 Oct	Great South Run SB	1:16:05	61.05	10mi
11 Oct	NMXC1 Markeaton Park (men)	43:15	60.70	5.75mi
21 Sep	Swansea Bay 10K SB	45:20	62.58	10km
14 Sep	Robin Hood Marathon PB	3:59:31	54.00	26.2mi
24 Aug	Fetch Yorkshire Mile SB	6:26	62.41	1mi
22 Aug	Newstead Abbey Dash PB	20:22	66.40	3mi
10 Aug	Newark Half Marathon	1:54:01	53.87	13.1mi
5 Aug	Swansea Bay 5k SB	22:28	62.34	5km
13 Jul	Notfast Open 10k	47:50	59.31	10km
9 Jul	Notts AAA Summer League Race 4 - Worksop	36:24	62.56	5mi
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m SB	37:22	60.94	5mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k	23:33	59.47	5km
6 Jun	Notts 10	1:19:14	58.63	10mi
1 Jun	Sinfin Classic 10K	47:34	59.64	10km
14 May	NRRL2 - Holme Pierrepont	37:31	60.70	5mi
30 Mar	Belvoir Half Marathon	1:59:35	51.36	13.1mi
15 Mar	Sports Relief Mile - Nottingham	7:50	51.26	1mi
9 Mar	Rushcliffe 10k	50:18	56.40	10km
2 Mar	EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	51:41	48.47	5.5mi
17 Feb	EMXC 4 - Colwick Woods (Men)	53:32	44.24	5.2mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k SB	53:34	52.96	10km
9 Dec	Keyworth Turkey Trot SB	2:23:59	42.66	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	57:26	49.40	10km
23 Sep	Swansea Bay 10K	1:09:51	40.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	3	0	0	0	0	0	0	0	0	3
2011	0	0	0	0	0	2	6	0	0	0	0	0	8
2010	23	0	55	9	0	0	39	34	0	0	0	0	160
2009	28	99	80	58	47	22	3	31	86	16	23	0	492
2008	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2008	0	0	0	0	8	63	82	115	86	54	41	25	474
2008	0	0	0	0	0	0	0	15	0	0	0	0	15

Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28
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Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	-	-	-	-	-	-
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
-	-	-	-	-	-	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
-	-	-	-	-	-	-