Hi ,
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But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Ian Williams aka Fetch

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ninemins M55

About
Race Times
All Races
Mileage
Training

  • Races
    54

  • Miles
    1137

  • Miles
    1

  • Miles
    15

  • WAVA
    69.68%

  • 100m
    16

  • Mile
    5:55

  • 5k
    20:40

  • 5M
    35:41

  • 10k
    42:46

  • 10M
    1:14:17

  • Half
    1:42:52

  • 20M
    2:54:25

  • Mara
    3:59:31

About Me

Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker.

Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that.

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