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ninemins M55

About

Race Times

All Races

Mileage

Training

Blog

Redhill Road Runners

Races
54
Miles
1137
Miles
1
Miles
15
100m
16
Mile
5:55
5k
20:40
5M
35:41
10k
42:46
10M
1:14:17
Half
1:42:52
20M
2:54:25
Mara
3:59:31

About Me

Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker.

Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that.

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Dist	Races	PB	2007	2008	2009	2010	2011	2012
100m	1	16 4:17/mi			16
1mi	4	5:55 5:55/mi		6:26	6:01	5:55
3mi	1	20:22 6:47/mi		20:22
5km	10	20:40 6:39/mi		22:28	22:28	20:43	22:30	20:40
5mi	8	35:41 7:08/mi		37:22		35:41
10km	11	42:46 6:53/mi	53:34	45:20	44:47	42:46		45:21
10mi	3	1:14:17 7:26/mi		1:16:05	1:14:17
13.1mi	5	1:42:52 7:51/mi	2:23:59	1:44:58	1:42:52
26.2km	1	2:09:43 7:58/mi				2:09:43
30km	1	2:43:31 8:46/mi			2:43:31
20mi	1	2:54:25 8:43/mi			2:54:25
26.2mi	3	3:59:31 9:09/mi		3:59:31	4:42:10	4:04:01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	3	0	0	0	0	0	0	0	0	3
2011	0	0	0	0	0	2	6	0	0	0	0	0	8
2010	23	0	55	9	0	0	39	34	0	0	0	0	160
2009	28	99	80	58	47	22	3	31	86	16	23	0	492
2008	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2008	0	0	0	0	8	63	82	115	86	54	41	25	474
2008	0	0	0	0	0	0	0	15	0	0	0	0	15

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Colwick parkrun	5km	11 Aug	20:42	69.67%
Jagermeister 10k	10km	3 Aug	45:21	64.62%
Colwick parkrun	5km	28 Jul	21:51	66.01%
Newstead Abbey Dash 5k	5km	20 Jul	20:40	69.79%
Colwick parkrun	5km	2 Jun	21:06	68.35%
2011	Distance	Date	Result	WAVA
Colwick Parkrun 5k #5 (Colwick Country Park)	5km	23 Jul		0.00%
Colwick Parkrun 5k #4 (Colwick Country Park)	5km	16 Jul		0.00%
Colwick Parkrun 5k #3 (Colwick Country Park)	5km	9 Jul	22:30	63.63%
Colwick Parkrun 5k #2 (Colwick Country Park)	5km	2 Jul	23:11	61.75%
2010	Distance	Date	Result	WAVA
Dovedale Dash	4.7mi	7 Nov	38:00	57.67%
Swansea Bay 10k	10km	26 Sep	42:55	67.18%
Robin Hood Marathon	26.2mi	12 Sep		0.00%
NRRL5 - Teversal	5.8mi	11 Aug	40:39	66.20%
Jagermeister 10k	10km	6 Aug	42:46	67.41%
Tim Wealthall 1 mile	1mi	5 Aug	5:55	68.91%
Tim Wealthall 5k	5km	5 Aug	20:43	68.60%
Notts 5	5mi	21 Jul	35:41	64.81%
London Marathon	26.2mi	25 Apr	4:04:01	53.89%
Kilomathon - England	26.2km	14 Mar	2:09:43	61.33%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:14:17	63.04%
Midlands Fetch Mile (100m)	100mi	26 Sep	16	65.90%
Midlands Fetch Mile	1mi	26 Sep	6:01	67.25%
Robin Hood Half Marathon	13.1mi	13 Sep	1:42:52	60.20%
Swansea Bay 5k Series 2	5km	14 Jul	22:28	62.79%
NRRL3 - Erewash	5.55mi	17 Jun		0.00%
London Marathon	26.2mi	26 Apr	4:42:10	46.22%
Derby 10K	10km	19 Apr	44:47	63.86%
Ashby 20	20mi	22 Mar	2:54:25	55.57%
East midlands XC Darley park men	5mi	1 Mar	41:06	55.84%
EMXC3 - Colwick Woods (men)	5mi	22 Feb	43:43	52.49%
Stamford 30K	30km	15 Feb	2:43:31	55.24%
East mids XC Bramcote park mens	5mi	1 Feb	45:24	50.55%
3 Villages 10km	10km	4 Jan		0.00%
2008	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec	37:23	61.39%
Keyworth Turkey Trot	13.1mi	14 Dec	1:44:58	59.00%
Great South Run	10mi	26 Oct	1:16:05	61.05%
NMXC1 Markeaton Park (men)	5.75mi	11 Oct	43:15	60.70%
Swansea Bay 10K	10km	21 Sep	45:20	62.58%
Robin Hood Marathon	26.2mi	14 Sep	3:59:31	54.00%
Fetch Yorkshire Mile	1mi	24 Aug	6:26	62.41%
Newstead Abbey Dash	3mi	22 Aug	20:22	66.40%
Newark Half Marathon	13.1mi	10 Aug	1:54:01	53.87%
Swansea Bay 5k	5km	5 Aug	22:28	62.34%
Notfast Open 10k	10km	13 Jul	47:50	59.31%
Notts AAA Summer League Race 4 - Worksop	5mi	9 Jul	36:24	62.56%
Heritage Grand Prix #4 - Colwick Park 5m	5mi	3 Jul	37:22	60.94%
Heritage Grand Prix #2 - Wollaton Park 5k	5km	26 Jun	23:33	59.47%
Notts 10	10mi	6 Jun	1:19:14	58.63%
Sinfin Classic 10K	10km	1 Jun	47:34	59.64%
NRRL2 - Holme Pierrepont	5mi	14 May	37:31	60.70%
Belvoir Half Marathon	13.1mi	30 Mar	1:59:35	51.36%
Sports Relief Mile - Nottingham	1mi	15 Mar	7:50	51.26%
Rushcliffe 10k	10km	9 Mar	50:18	56.40%
EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	5.5mi	2 Mar	51:41	48.47%
EMXC 4 - Colwick Woods (Men)	5.2mi	17 Feb	53:32	44.24%
2007	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	30 Dec	53:34	52.96%
Keyworth Turkey Trot	13.1mi	9 Dec	2:23:59	42.66%
Matthew Walker 10k Xmas Pudding Race - Heanor	10km	18 Nov	57:26	49.40%
Swansea Bay 10K	10km	23 Sep	1:09:51	40.30%

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ninemins M55

About Me

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2012

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2007