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ninemins M55
-
Races
54 -
Miles
1137 -
Miles
1 -
Miles
15 -
100m
16 -
Mile
5:55 -
5k
20:40 -
5M
35:41 -
10k
42:46 -
10M
1:14:17 -
Half
1:42:52 -
20M
2:54:25 -
Mara
3:59:31
About Me
Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker.
Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that.
Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:17/mi
|
0.00 | 16 | |||||
1mi | 4 | 5:55
5:55/mi
|
0.00 | 6:26 | 6:01 | 5:55 | |||
3mi | 1 | 20:22
6:47/mi
|
0.00 | 20:22 | |||||
5km | 10 | 20:40
6:39/mi
|
0.00 | 22:28 | 22:28 | 20:43 | 22:30 | 20:40 | |
5mi | 8 | 35:41
7:08/mi
|
0.00 | 37:22 | 35:41 | ||||
10km | 11 | 42:46
6:53/mi
|
0.00 | 53:34 | 45:20 | 44:47 | 42:46 | 45:21 | |
10mi | 3 | 1:14:17
7:26/mi
|
0.00 | 1:16:05 | 1:14:17 | ||||
13.1mi | 5 | 1:42:52
7:51/mi
|
0.00 | 2:23:59 | 1:44:58 | 1:42:52 | |||
26.2km | 1 | 2:09:43
7:58/mi
|
0.00 | 2:09:43 | |||||
30km | 1 | 2:43:31
8:46/mi
|
0.00 | 2:43:31 | |||||
20mi | 1 | 2:54:25
8:43/mi
|
0.00 | 2:54:25 | |||||
26.2mi | 3 | 3:59:31
9:09/mi
|
0.00 | 3:59:31 | 4:42:10 | 4:04:01 |
2012 |
Distance | Date | Result | WAVA |
Colwick parkrun | 5km | 11 Aug | 20:42 | 69.67% |
Jagermeister 10k | 10km | 3 Aug | 45:21 | 64.62% |
Colwick parkrun | 5km | 28 Jul | 21:51 | 66.01% |
Newstead Abbey Dash 5k | 5km | 20 Jul | 20:40 | 69.79% |
Colwick parkrun | 5km | 2 Jun | 21:06 | 68.35% |
2011 |
Distance | Date | Result | WAVA |
Colwick Parkrun 5k #5 (Colwick Country Park) | 5km | 23 Jul | 0.00% | |
Colwick Parkrun 5k #4 (Colwick Country Park) | 5km | 16 Jul | 0.00% | |
Colwick Parkrun 5k #3 (Colwick Country Park) | 5km | 9 Jul | 22:30 | 63.63% |
Colwick Parkrun 5k #2 (Colwick Country Park) | 5km | 2 Jul | 23:11 | 61.75% |
2010 |
Distance | Date | Result | WAVA |
Dovedale Dash | 4.7mi | 7 Nov | 38:00 | 57.67% |
Swansea Bay 10k | 10km | 26 Sep | 42:55 | 67.18% |
Robin Hood Marathon | 26.2mi | 12 Sep | 0.00% | |
NRRL5 - Teversal | 5.8mi | 11 Aug | 40:39 | 66.20% |
Jagermeister 10k | 10km | 6 Aug | 42:46 | 67.41% |
Tim Wealthall 1 mile | 1mi | 5 Aug | 5:55 | 68.91% |
Tim Wealthall 5k | 5km | 5 Aug | 20:43 | 68.60% |
Notts 5 | 5mi | 21 Jul | 35:41 | 64.81% |
London Marathon | 26.2mi | 25 Apr | 4:04:01 | 53.89% |
Kilomathon - England | 26.2km | 14 Mar | 2:09:43 | 61.33% |
2009 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 1:14:17 | 63.04% |
Midlands Fetch Mile (100m) | 100mi | 26 Sep | 16 | 65.90% |
Midlands Fetch Mile | 1mi | 26 Sep | 6:01 | 67.25% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:42:52 | 60.20% |
Swansea Bay 5k Series 2 | 5km | 14 Jul | 22:28 | 62.79% |
NRRL3 - Erewash | 5.55mi | 17 Jun | 0.00% | |
London Marathon | 26.2mi | 26 Apr | 4:42:10 | 46.22% |
Derby 10K | 10km | 19 Apr | 44:47 | 63.86% |
Ashby 20 | 20mi | 22 Mar | 2:54:25 | 55.57% |
East midlands XC Darley park men | 5mi | 1 Mar | 41:06 | 55.84% |
EMXC3 - Colwick Woods (men) | 5mi | 22 Feb | 43:43 | 52.49% |
Stamford 30K | 30km | 15 Feb | 2:43:31 | 55.24% |
East mids XC Bramcote park mens | 5mi | 1 Feb | 45:24 | 50.55% |
3 Villages 10km | 10km | 4 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Glynneath 5 | 5mi | 26 Dec | 37:23 | 61.39% |
Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:44:58 | 59.00% |
Great South Run | 10mi | 26 Oct | 1:16:05 | 61.05% |
NMXC1 Markeaton Park (men) | 5.75mi | 11 Oct | 43:15 | 60.70% |
Swansea Bay 10K | 10km | 21 Sep | 45:20 | 62.58% |
Robin Hood Marathon | 26.2mi | 14 Sep | 3:59:31 | 54.00% |
Fetch Yorkshire Mile | 1mi | 24 Aug | 6:26 | 62.41% |
Newstead Abbey Dash | 3mi | 22 Aug | 20:22 | 66.40% |
Newark Half Marathon | 13.1mi | 10 Aug | 1:54:01 | 53.87% |
Swansea Bay 5k | 5km | 5 Aug | 22:28 | 62.34% |
Notfast Open 10k | 10km | 13 Jul | 47:50 | 59.31% |
Notts AAA Summer League Race 4 - Worksop | 5mi | 9 Jul | 36:24 | 62.56% |
Heritage Grand Prix #4 - Colwick Park 5m | 5mi | 3 Jul | 37:22 | 60.94% |
Heritage Grand Prix #2 - Wollaton Park 5k | 5km | 26 Jun | 23:33 | 59.47% |
Notts 10 | 10mi | 6 Jun | 1:19:14 | 58.63% |
Sinfin Classic 10K | 10km | 1 Jun | 47:34 | 59.64% |
NRRL2 - Holme Pierrepont | 5mi | 14 May | 37:31 | 60.70% |
Belvoir Half Marathon | 13.1mi | 30 Mar | 1:59:35 | 51.36% |
Sports Relief Mile - Nottingham | 1mi | 15 Mar | 7:50 | 51.26% |
Rushcliffe 10k | 10km | 9 Mar | 50:18 | 56.40% |
EMXC 5 - East Midlands XC League Darley Park - (mens - cross country) | 5.5mi | 2 Mar | 51:41 | 48.47% |
EMXC 4 - Colwick Woods (Men) | 5.2mi | 17 Feb | 53:32 | 44.24% |
2007 |
Distance | Date | Result | WAVA |
Millennium Runs On 10k | 10km | 30 Dec | 53:34 | 52.96% |
Keyworth Turkey Trot | 13.1mi | 9 Dec | 2:23:59 | 42.66% |
Matthew Walker 10k Xmas Pudding Race - Heanor | 10km | 18 Nov | 57:26 | 49.40% |
Swansea Bay 10K | 10km | 23 Sep | 1:09:51 | 40.30% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 23 | 0 | 55 | 9 | 0 | 0 | 39 | 34 | 0 | 0 | 0 | 0 | 160 |
2009 | 28 | 99 | 80 | 58 | 47 | 22 | 3 | 31 | 86 | 16 | 23 | 0 | 492 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2008 | 0 | 0 | 0 | 0 | 8 | 63 | 82 | 115 | 86 | 54 | 41 | 25 | 474 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
Tue 22nd Dec
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Wed 23rd Dec
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Thu 24th Dec
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Fri 25th Dec
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Sat 26th Dec
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Mon 28th Dec
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Tue 29th Dec
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Thu 31st Dec
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Fri 1st Jan
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Mon 4th Jan
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Tue 5th Jan
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Thu 7th Jan
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Fri 8th Jan
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Sat 9th Jan
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Sun 10th Jan
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Mon 11th Jan
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Tue 12th Jan
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Mon 18th Jan
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