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About Me
Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker.

Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that.
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Recent Blogs
Ashby Mar 2009
Intervals / efforts Mar 2009
River Trent in the wind Mar 2009
Cracking run tonight Mar 2009
No man's land Mar 2009
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