Tue 11th May 2021 at 12:00pm by REM2112

Run > General

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Time
18:15
Miles
2.58
Min/mi
7:04
Pacing
22.1%
WAVA
68.58
Stride(cm)
111
Cals
294
Cadence
205
BPM
147
%MHR
86.2
B/mi
1043
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 169/186bpm [1171b/mi] 83cal 8.66/0mph
2) 0.62m - 4:24(7:06/m) 158/184bpm [1121b/mi] 81cal 8.46/0mph
3) 0.62m - 4:12(6:45/m) 134/153bpm [904b/mi] 58cal 8.89/0mph
4) 0.62m - 4:32(7:18/m) 131/144bpm [956b/mi] 61cal 8.22/0mph
5) 0.1m - 48(8:23/m) 135/138bpm [1132b/mi] 11cal 7.16/0mph

4:18 4:24 4:12 4:32 48

Pace

27%

10%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	158 129-174	975	210 194-216	3/3
0.25	1:56	1:09	9:14	176 170-183	1626	210 208-214	4/3
0.38	3:01	1:05	8:43	181 172-186	1577	195 186-208	2/2
0.50	5:18	2:17	18:16	165 144-179	3013	200 194-226	3/2
0.63	6:06	48	6:25	161 135-179	1034	215 210-220	2/3
0.75	7:46	1:40	13:22	163 147-178	2180	203 194-214	2/3
0.88	10:14	2:27	19:37	160 136-184	3139	197 192-202	3/2
1.00	10:57	44	5:51	149 133-176	872	219 196-232	3/3
1.13	12:32	1:34	12:36	166 149-178	2091	211 206-218	4/3
1.25	13:33	1:01	8:11	152 125-172	1243	199 196-206	2/2
1.38	16:22	2:49	22:33	123 105-144	2774	207 198-220	3/3
1.50	17:10	48	6:24	143 129-153	914	213 208-218	2/3
1.63	18:27	1:17	10:13	145 136-153	1482	199 194-210	3/3
1.75	21:20	2:53	23:04	129 106-139	2975	204 200-230	3/2
1.88	22:05	45	5:58	128 108-140	765	219 210-228	3/3
2.00	23:21	1:16	10:10	138 135-144	1402	205 190-214	4/3
2.13	24:26	1:05	8:37	134 130-140	1154	197 194-200	2/1
2.25	26:51	2:26	19:27	114 96-135	2217	212 196-224	3/3
2.38	27:37	46	6:08	128 126-134	784	216 210-222	3/3
2.50	29:00	1:23	11:02	135 128-143	1489	197 190-210	3/4
2.58	29:40	40	8:25	135 132-138	1137	196 180-200	2/1

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 3m, Flat prediction 18:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (232 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	2.6	29:40	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.11%	More
800m	5:16	10:36	38.35%	More
1km	6:04	9:45	43.45%	More
Mile	10:56	10:56	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.85
5km	22:13	7:09	68.48
5M	36:48	7:22	67.44
10km	46:20	7:27	66.95
10M	1:16:44	7:40	66.88
Half	1:42:09	7:48	66.00
20M	2:39:58	8:00	66.79
Mara	3:32:59	8:08	66.89

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