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Mon 10th May 2021 at 5:00am by ZORBAX65

Run > Recovery Run

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Time
1:02:01
Miles
7.46
Min/mi
8:19
Pacing
80.7%
WAVA
61.14
Stride(cm)
116
Cals
670
Cadence
167
BPM
136
%MHR
77.6
B/mi
1129
Asc(m)
1013
Hillscore
59
Surface
Road

Notes & Comments

Casa_collana_caldieri_Vomero_Panorama_Caldieri_giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:04(5:04/km) 118/127bpm [598b/km] 41cal 11.84/12.39kmph
2) 1km - 5:33(5:33/km) 128/133bpm [711b/km] 55cal 10.8/11.96kmph
3) 1km - 5:09(5:09/km) 135/137bpm [695b/km] 57cal 11.65/11.86kmph
4) 1km - 4:59(4:59/km) 135/139bpm [672b/km] 55cal 12.05/12.73kmph
5) 1km - 5:28(5:28/km) 136/138bpm [743b/km] 61cal 10.98/11.08kmph
6) 1km - 4:54(4:54/km) 134/137bpm [657b/km] 53cal 12.24/13.03kmph
7) 1km - 5:14(5:14/km) 135/144bpm [706b/km] 55cal 11.48/13.23kmph
8) 1km - 5:09(5:09/km) 139/145bpm [716b/km] 56cal 11.65/12.36kmph
9) 1km - 5:03(5:03/km) 140/142bpm [707b/km] 57cal 11.87/13.2kmph
10) 1km - 5:20(5:20/km) 141/145bpm [751b/km] 61cal 11.26/13.23kmph
11) 1km - 5:14(5:14/km) 143/146bpm [748b/km] 61cal 11.47/11.76kmph
12) 1km - 4:52(4:52/km) 145/148bpm [706b/km] 58cal 12.32/13.77kmph
13) 0.01km - 2(3:55/km) 145/145bpm [569b/km] 15.3/13.13kmph

5:04 5:33 5:09 4:59 5:28 4:54 5:14 5:09 5:03 5:20 5:14 4:52 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	112 71-125	1005	161 122-168	37/12
0.50	4:13	1:59	7:55	122 121-125	966	165 162-168	6/12
0.75	6:24	2:10	8:42	125 122-127	1087	165 162-168	35/25
1.00	8:40	2:16	9:05	127 122-130	1154	165 162-168	31/52
1.25	10:42	2:02	8:07	130 128-133	1055	167 164-172	69/59
1.50	12:48	2:06	8:25	134 132-134	1129	167 164-170	28/50
1.75	14:54	2:06	8:24	136 134-137	1142	167 164-172	60/14
2.00	16:49	1:54	7:38	133 132-137	1015	167 164-172	59/89
2.25	18:42	1:53	7:33	133 132-135	1004	169 166-172	49/55
2.50	20:56	2:14	8:56	138 136-139	1232	167 164-170	37/27
2.75	23:01	2:05	8:22	137 135-138	1146	166 164-170	47/33
3.00	25:19	2:18	9:11	137 135-138	1258	167 164-172	21/62
3.25	27:25	2:06	8:22	135 132-136	1131	166 164-170	49/29
3.50	29:23	1:59	7:55	136 134-137	1077	166 164-168	44/43
3.75	31:18	1:54	7:37	132 131-134	1006	168 166-172	19/32
4.00	33:26	2:08	8:33	136 132-141	1162	168 166-172	16/47
4.25	35:28	2:02	8:07	137 134-143	1112	168 164-170	35/29
4.50	38:23	2:55 +51	11:40	131 104-144	1529	165 102-172	32/21
4.75	40:36	2:13	8:53	141 133-145	1252	168 166-172	55/30
5.00	42:33	1:57	7:50	143 142-144	1120	168 164-172	25/53
5.25	44:36	2:03	8:12	141 140-142	1156	170 168-172	32/12
5.50	46:39	2:03	8:13	139 136-142	1141	168 166-174	27/38
5.75	48:50	2:10	8:41	141 137-142	1225	167 164-172	38/35
6.00	50:46	1:57	7:47	140 139-142	1089	168 166-170	65/57
6.25	53:07	2:20	9:21	143 139-145	1337	168 164-174	41/31
6.50	55:06	1:59	7:56	141 139-143	1118	170 168-174	50/21
6.75	57:08	2:02	8:09	145 143-146	1182	170 168-174	45/43
7.00	59:21	2:13	8:53	142 141-144	1262	169 164-174	26/48
7.25	1:01:18	1:57	7:46	146 144-148	1134	169 166-174	22/42
7.46	1:02:53	1:35	7:30	146 144-147	1096	175 170-180	58/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	24.7%	8:30
53	38.8%	9:10
45	29.7%	7:52
44	22.4%	8:45
34	24.0%	7:29
33	6.6%	8:22

Cadence Distribution
167 avge / 180 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	7.5	1:01:56	8:25
Walk	0.2	113	0	6	13:29
Pause	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.73%	More
800m	3:45	7:32	54.37%	More
1km	4:44	7:37	56.76%	More
Mile	7:58	7:58	58.22%	More
5k	25:32	8:13	60.06%	More
5 miles	42:06	8:25	59.50%	More
10k	52:12	8:24	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.41
5km	25:19	8:09	60.59
5M	41:11	8:14	60.82
10km	51:26	8:17	60.84
10M	1:23:42	8:22	61.45
Half	1:50:19	8:25	61.57
20M	2:50:04	8:30	62.52
Mara	3:44:10	8:33	63.45

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:47	Camminata Veloce Panorama_collana
9:14	Camminata Veloce Panorama_collana
7:57	Camminata Veloce Panorama_collana
14:11	panorama_collana
7:50	panorama_collana
7:52	Vomero_Belvedere_panorama
42:22	Cammnata_Lastmiglia SANMartino
8:59	Vomero:Camaino-Belvedere
11:40	1 miglio diretto iniziale da Casa_COllana

Three Things You Saw Today

1 al solito 3 giorno lunedi siamo pronti o quasi ginocchio fa le bizze ma penso gia a domani e il riposo
2 scendo e come al solito non sento dolore, messo anche scarpe veloci le sento piu protettive e questo aiuta
3 la corsa come al solito da lenta diventa un medio almeno per me ma alla fine si va con un vo2 in ripresa e ora riposo

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