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Sun 9th May 2021 at 9:00am by runnerbean

Walk > General
  • Time
    2:07:12
  • Miles
    4.64
  • Min/mi
    27:25
  • Stride(cm)
    50
  • Cals
    289
  • Cadence
    116
  • BPM
    80
  • %MHR
    43.5
  • B/mi
    2195
  • Asc(m)
    395
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.64m - 2:07:12(27:26/m) 78/132bpm [2140b/mi] 289cal 58/74rpm 2.19/4.47mph
2:07:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 80 67-94 1573 125 122-128 45/1
0.25 4:50 2:23 19:02 84 79-89 1599 124 122-126 6/32
0.38 6:55 2:04 16:36 81 77-83 1345 124 122-126 20/27
0.50 9:20 2:26 19:25 82 78-85 1593 121 110-124 8/35
0.63 11:35 2:14 17:54 80 77-86 1431 122 118-128 21/2
0.75 13:43 2:09 17:10 85 81-88 1459 121 116-124 36/17
0.88 16:03 2:19 18:35 103 76-132 1914 121 114-128 7/5
1.00 19:19 3:16 26:12 87 80-95 2279 116 106-132 20/15
1.13 22:52 3:33 28:23 86 76-99 2441 115 94-124 6/8
1.25 27:34 4:42 37:38 87 65-117 3273 113 96-124 11/5
1.38 31:05 3:30 28:03 78 72-83 2189 109 86-124 14/19
1.50 35:50 4:45 38:00 97 72-116 3686 113 98-124 15/9
1.63 40:25 4:35 36:43 72 65-80 2644 111 102-124 15/4
1.75 43:22 2:57 23:35 74 71-80 1745 109 106-112 3/17
1.88 50:27 7:05 56:41 65 45-82 3684 117 102-140 9/9
2.00 55:05 4:38 37:04 70 59-82 2595 111 94-124 15/25
2.13 1:04:39 9:34 1:16:32 68 52-78 5204 110 100-124 8/5
2.25 1:10:35 5:55 47:24 75 61-91 3555 111 100-124 7/18
2.38 1:14:47 4:12 33:38 80 70-97 2691 108 98-124 22/7
2.50 1:19:24 4:37 36:59 78 65-105 2885 115 94-124 17/3
2.63 1:21:57 2:33 20:21 75 71-79 1527 113 108-118 4/5
2.75 1:24:31 2:34 20:29 73 70-78 1495 113 108-118 7/13
2.88 1:28:03 3:33 28:21 71 66-76 2013 117 108-124 5/19
3.00 1:30:33 2:30 20:02 79 71-86 1582 115 106-120 18/17
3.13 1:33:01 2:28 19:43 76 73-78 1499 114 108-116 13/21
3.25 1:35:26 2:25 19:18 76 74-78 1466 117 114-124 19/25
3.38 1:37:44 2:18 18:21 78 76-80 1431 117 114-122 25/22
3.50 1:40:09 2:25 19:22 81 79-84 1569 121 116-124 27/18
3.63 1:43:10 3:02 24:13 76 64-84 1840 117 112-124 35/37
3.75 1:46:04 2:53 23:07 79 74-85 1826 118 112-124 49/44
3.88 1:49:26 3:22 26:54 77 67-91 2071 119 110-126 17/9
4.00 1:51:53 2:28 19:40 88 84-93 1731 116 112-124 20/35
4.13 1:54:06 2:13 17:46 86 83-89 1528 120 118-124 33/15
4.25 1:56:25 2:19 18:32 82 80-85 1519 117 112-118 27/17
4.38 1:59:11 2:46 22:07 83 79-88 1836 122 114-124 14/27
4.50 2:01:26 2:15 18:01 87 81-94 1567 123 118-124 41/33
4.63 2:06:44 5:17 42:19 79 63-92 3343 126 124-128 24/3
4.64 2:07:12 28 39:42 59 59-59 2342 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.3% 18:35
    10 4.8% 18:47

  • Cadence Distribution

    116 avge / 140 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:49 17:45 More
    1km 11:01 17:43 More
    Mile 19:01 19:01 More
    5k 1:29:09 28:42 More

Photos



Fetch Miles

20:04 The lying first mile
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