Sun 9th May 2021 at 9:00am by Jonathan73

Run > General

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Time
7:38
Miles
0.85
Min/mi
8:59
Pacing
96.1%
WAVA
45.72
Stride(cm)
106
Cals
169
Watts
263
Cadence
171
BPM
172
%MHR
100.7
B/mi
1547
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:37(8:55/m) 172/187bpm [1535b/mi] 171/176rpm

7:37

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:20	111 85-138	925	167 164-174	233 199-251	55/2
0.13	1:08	36	9:43	153 139-163	1487	168 166-168	265 239-283	3/4
0.19	1:41	33	8:46	170 163-178	1491	169 166-172	276 264-294	5/5
0.25	2:13	33	8:46	180 174-187	1577	170 168-172	266 259-283	3/3
0.31	2:48	34	9:07	180 175-185	1640	168 166-172	267 249-290	3/2
0.38	3:21	33	8:51	179 174-183	1585	171 168-174	267 254-280	5/4
0.44	3:54	34	8:56	184 182-186	1645	172 166-174	269 212-326	6/4
0.50	4:28	34	9:02	181 179-182	1634	171 170-174	269 252-286	4/4
0.56	5:03	35	9:17	176 174-179	1635	172 168-174	259 237-287	6/5
0.63	5:37	34	9:02	178 174-182	1609	172 166-176	258 202-304	5/6
0.69	6:11	34	9:02	179 175-183	1616	173 172-174	265 256-271	4/4
0.75	6:43	33	8:41	173 168-176	1502	172 170-174	263 258-270	3/3
0.81	7:15	32	8:30	169 167-173	1437	174 172-176	261 251-269	3/4
0.85	7:37	22	8:40	176 174-177	1524	173 170-176	254 240-274	1/2

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 60m, Flat prediction 7:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (326 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.9	7:37	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.90%	More
800m	4:25	8:53	42.02%	More
1km	5:31	8:53	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.56
5km	30:09	9:42	46.60
5M	49:56	9:59	45.74
10km	1:02:53	10:07	45.33
10M	1:44:07	10:25	45.22
Half	2:18:37	10:35	44.57
20M	3:37:05	10:51	45.10
Mara	4:49:01	11:02	45.17

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