Fri 7th May 2021 at 2:00pm by davidmcn

Walk > General

Follow User
0 👍

Time
30:42
Miles
1.82
Min/mi
16:52
Stride(cm)
78
Cals
248
Cadence
123
BPM
116
%MHR
64.6
B/mi
1952
Asc(m)
287
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 114/128bpm [1177b/km] 88cal 5.81/6.55kmph
2) 1km - 10:04(10:04/km) 119/124bpm [1197b/km] 86cal 5.96/6.62kmph
3) 0.93km - 10:18(11:05/km) 115/125bpm [1275b/km] 74cal 5.41/6.95kmph

10:20 10:04 10:18

Pin Map

0mi in 0

Pace

10%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	116 108-121	1999	121 118-128	0/0
0.13	1:56	52	13:44	113 112-115	1553	123 120-128	106/0
0.19	2:57	1:01	16:15	115 113-118	1869	125 124-128	9/4
0.25	3:52	55	14:44	111 111-112	1635	125 124-126	0/14
0.31	4:58	1:06	17:29	113 111-116	1975	124 122-126	3/3
0.38	5:53	55	14:37	118 108-127	1725	124 122-126	4/0
0.44	7:04	1:11	18:54	117 114-124	2212	124 118-126	1/3
0.50	8:02	58	15:36	114 113-115	1778	125 120-128	1/12
0.56	9:24	1:22	21:56	113 109-117	2478	124 118-126	13/0
0.63	10:23	58	15:34	115 113-116	1791	124 122-126	1/12
0.69	11:21	59	15:37	114 114-115	1781	125 122-126	12/2
0.75	12:22	1:01	16:12	119 115-123	1928	123 122-124	6/13
0.81	13:24	1:02	16:27	119 115-124	1958	123 122-124	5/1
0.88	14:24	1:00	16:06	120 118-121	1931	123 122-126	11/3
0.94	15:22	57	15:19	119 117-121	1822	122 118-126	2/13
1.00	16:25	1:03	16:55	120 118-121	2031	123 118-126	6/2
1.06	17:26	1:01	16:10	119 117-120	1925	122 120-124	5/1
1.13	18:26	1:01	16:11	119 118-120	1925	122 118-126	11/7
1.19	19:29	1:03	16:51	120 118-120	2021	122 118-126	26/8
1.25	20:30	1:00	16:02	121 119-121	1941	120 118-122	9/16
1.31	21:30	1:00	16:03	122 120-125	1958	124 120-132	8/6
1.38	22:22	53	14:01	120 119-121	1682	124 122-126	18/16
1.44	23:22	1:00	16:02	120 118-121	1924	124 122-126	1/13
1.50	24:17	54	14:25	121 118-122	1744	124 122-126	3/6
1.56	25:21	1:04	17:08	117 115-118	2005	123 120-126	0/3
1.63	26:19	58	15:26	112 101-118	1728	124 122-126	3/2
1.69	27:17	58	15:34	109 107-111	1697	124 122-126	10/15
1.75	28:33	1:16	20:12	110 108-112	2222	124 120-126	22/0
1.81	30:16	1:43	27:24	111 109-114	3042	118 108-126	3/3
1.82	30:42	26	58:38	110 110-110	6449	118 118-118	0/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:45	15:34	More
1km	9:46	15:43	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry