Thu 6th May 2021 at 7:00pm by Ali

Run > General
  • Time
    1:05:42
  • Miles
    10.02
  • Min/mi
    6:33
  • Pacing
    68.4%
  • WAVA
    66.71
  • Stride(cm)
    142
  • Cals
    983
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1072
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.16km - 30:00(3:40/km) 167/176bpm [614b/km] 495cal
2) 0.6km - 3:00(5:02/km) 149/174bpm [750b/km] 34cal
3) 0.32km - 1:00(3:07/km) 161/170bpm [501b/km] 14cal
4) 0.14km - 1:00(6:55/km) 162/170bpm [1120b/km] 15cal
5) 0.3km - 1:00(3:21/km) 163/172bpm [547b/km] 15cal
6) 0.14km - 1:00(6:55/km) 163/173bpm [1127b/km] 15cal
7) 0.32km - 1:00(3:08/km) 162/171bpm [509b/km] 15cal
8) 0.13km - 1:00(7:42/km) 159/172bpm [1225b/km] 14cal
9) 0.32km - 1:00(3:07/km) 158/168bpm [493b/km] 13cal
10) 0.12km - 1:00(8:14/km) 157/168bpm [1293b/km] 14cal
11) 0.31km - 1:00(3:13/km) 160/171bpm [516b/km] 14cal
12) 0.11km - 1:00(9:23/km) 160/171bpm [1501b/km] 15cal
13) 0.32km - 1:00(3:09/km) 161/171bpm [506b/km] 13cal
14) 0.12km - 1:00(8:17/km) 160/172bpm [1324b/km] 14cal
15) 0.3km - 1:00(3:18/km) 160/171bpm [528b/km] 13cal
16) 0.13km - 1:00(7:37/km) 160/171bpm [1219b/km] 14cal
17) 0.32km - 1:00(3:06/km) 160/170bpm [497b/km] 13cal
18) 0.12km - 1:00(8:24/km) 158/171bpm [1328b/km] 13cal
19) 0.31km - 1:00(3:13/km) 162/173bpm [521b/km] 13cal
20) 0.15km - 1:00(6:52/km) 162/173bpm [1111b/km] 15cal
21) 0.32km - 1:00(3:05/km) 163/174bpm [504b/km] 14cal
22) 0.14km - 1:00(7:20/km) 164/175bpm [1203b/km] 15cal
23) 0.32km - 1:00(3:09/km) 164/174bpm [516b/km] 14cal
24) 0.13km - 1:00(7:39/km) 162/173bpm [1240b/km] 14cal
25) 0.32km - 1:00(3:08/km) 165/174bpm [518b/km] 14cal
26) 0.12km - 1:00(8:03/km) 164/175bpm [1319b/km] 15cal
27) 0.32km - 1:00(3:08/km) 163/172bpm [509b/km] 14cal
28) 0.12km - 1:00(8:39/km) 160/173bpm [1384b/km] 13cal
29) 0.33km - 1:00(3:01/km) 162/171bpm [489b/km] 13cal
30) 0.13km - 1:00(7:26/km) 160/172bpm [1190b/km] 13cal
31) 0.32km - 1:00(3:08/km) 164/175bpm [513b/km] 13cal
32) 0.16km - 1:00(6:16/km) 165/174bpm [1035b/km] 15cal
33) 0.33km - 1:01(3:06/km) 167/174bpm [517b/km] 15cal
34) 0.19km - 1:01(5:14/km) 165/175bpm [863b/km] 15cal
35) 0.12km - 41(5:34/km) 151/154bpm [839b/km] 5cal
30:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:01 1:01 41

Pace

17% 6% 11% 33% 17% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:09 147 102-162 904 173 130-188 16/13
1.00 6:04 3:00 5:59 161 159-163 964 173 172-176 25/21
1.50 9:07 3:03 6:06 162 159-165 988 173 172-178 17/14
2.00 12:03 2:56 5:53 166 163-169 976 174 172-178 22/25
2.50 15:01 2:57 5:54 169 163-172 997 174 172-180 22/16
3.00 17:58 2:57 5:54 170 167-172 1004 173 172-176 29/26
3.50 20:53 2:55 5:50 171 167-173 996 174 172-180 22/24
4.00 23:46 2:53 5:46 173 169-176 999 175 172-180 25/18
4.50 26:39 2:54 5:47 174 172-176 1007 175 172-178 22/19
5.00 29:31 2:52 5:44 175 172-176 1004 175 172-180 25/22
5.50 34:00 4:29 +45 8:58 155 144-176 1390 167 92-190 21/17
6.00 37:34 3:33 7:06 164 152-172 1166 175 112-190 10/20
6.50 40:50 3:16 6:32 159 140-171 1038 171 106-196 18/13
7.00 44:38 3:48 7:36 160 142-171 1217 168 102-186 26/19
7.50 48:26 3:48 7:36 159 144-172 1210 168 98-188 6/20
8.00 52:09 3:43 7:26 160 140-173 1189 172 104-232 17/14
8.50 55:49 3:40 7:20 163 147-175 1195 173 106-230 17/22
9.00 59:16 3:27 6:54 165 151-175 1138 171 108-188 16/13
9.50 1:02:38 3:22 6:44 160 146-174 1077 175 112-228 18/27
10.00 1:06:19 3:41 7:22 165 147-175 1215 173 112-188 25/29
10.02 1:06:27 8 8:31 147 146-147 1253 164 164-164 1/0

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 44m, Flat prediction 1:03:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.1% 7:48
15 9.4% 9:42
15 8.4% 9:08
14 6.5% 9:47
13 7.2% 5:50
13 10.3% 12:06
See your biggest climbs

Cadence

173 (232 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 176 9.8 1:01:17 6:16
Walk 7.8 113 0.2 5:10 22:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 53.54% More
800m 2:48 5:39 60.07% More
1km 3:31 5:39 62.81% More
Mile 5:43 5:43 66.23% More
5k 18:00 5:48 71.38% More
5 miles 29:31 5:54 71.37% More
10k 38:46 6:14 68.10% More
10 miles 1:06:19 6:38 65.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 66.18
5km 18:59 6:07 67.69
5M 31:27 6:17 66.98
10km 39:35 6:22 66.69
10M 1:05:34 6:33 66.73
Half 1:27:17 6:40 65.91
20M 2:16:41 6:50 66.70
Mara 3:01:59 6:57 66.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,402 Fetchies!
Already a Fetchie? Sign in here