Wed 5th May 2021 at 7:00am by tobyallanson

Run > General

Follow User
0 👍

Time
42:17
Miles
5.57
Min/mi
7:35
Pacing
90.3%
WAVA
59.35
Stride(cm)
117
Cals
700
Cadence
181
BPM
143
%MHR
83.7
B/mi
1086
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 140/148bpm [1045b/mi] 123cal 8.04/8.31mph
2) 1m - 7:32(7:32/m) 146/153bpm [1100b/mi] 130cal 7.96/8.39mph
3) 1m - 7:40(7:40/m) 143/148bpm [1096b/mi] 128cal 7.83/8.75mph
4) 1m - 7:45(7:45/m) 147/152bpm [1138b/mi] 132cal 7.75/8.22mph
5) 1m - 7:34(7:34/m) 143/152bpm [1082b/mi] 120cal 7.93/9.04mph
6) 0.57m - 4:19(7:34/m) 145/154bpm [1098b/mi] 67cal 7.93/8.47mph

7:28 7:32 7:40 7:45 7:34 4:19

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	128 110-140	956	178 122-188	6/4
0.50	3:42	1:50	7:21	139 136-142	1022	185 180-188	7/12
0.75	5:37	1:55	7:41	144 138-146	1105	188 186-192	6/12
1.00	7:28	1:50	7:21	146 144-147	1072	189 188-190	18/4
1.25	9:29	2:01	8:04	147 142-153	1185	184 180-190	14/12
1.50	11:18	1:49	7:18	145 144-149	1058	184 180-186	15/7
1.75	13:13	1:55	7:40	144 137-147	1104	183 180-184	13/17
2.00	15:00	1:47	7:06	147 144-148	1045	184 182-186	14/10
2.25	16:57	1:57	7:49	143 139-146	1117	182 176-186	10/30
2.50	18:44	1:48	7:11	144 142-147	1034	181 178-184	21/2
2.75	20:37	1:53	7:31	142 138-146	1068	179 172-182	7/11
3.00	22:40	2:02	8:10	143 135-148	1167	176 126-182	11/7
3.25	24:35	1:55	7:41	148 143-151	1137	179 174-182	11/5
3.50	26:24	1:49	7:18	144 138-147	1051	179 176-180	7/7
3.75	28:27	2:03	8:11	146 144-148	1195	179 176-182	7/8
4.00	30:24	1:57	7:49	148 145-150	1158	180 178-184	16/7
4.25	32:16	1:52	7:27	142 141-143	1058	179 176-182	21/33
4.50	34:03	1:47	7:09	142 139-143	1014	179 176-180	3/21
4.75	35:59	1:56	7:43	140 137-146	1081	179 170-180	14/5
5.00	37:58	1:59	7:54	147 140-152	1162	176 172-178	9/13
5.25	40:07	2:09 +14	8:37	136 125-150	1173	178 166-186	5/12
5.50	41:58	1:51	7:23	152 150-154	1123	181 178-184	13/4
5.57	42:31	33	8:03	148 145-152	1191	178 174-180	1/2

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 37m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	7:02
14 6.3%	6:51
11 4.3%	7:39
11 4.3%	8:17
11 3.1%	7:23
See your biggest climbs

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5.6	42:07	7:37
Walk	0.2	123	0	6	12:17
Still	0.2	-	-	4	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.96%	More
800m	3:29	7:01	52.25%	More
1km	4:28	7:12	53.20%	More
Mile	7:23	7:23	55.06%	More
5k	23:27	7:33	59.02%	More
5 miles	37:56	7:35	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:46	7:20	60.78
5M	37:43	7:33	59.62
10km	47:29	7:39	59.08
10M	1:18:38	7:52	58.90
Half	1:44:41	7:59	58.05
20M	2:43:56	8:12	58.74
Mara	3:38:15	8:20	58.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry