Sun 2nd May 2021 at 3:00pm by Hicky

Run > General

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Time
1:23:42
Miles
10.77
Min/mi
7:46
Pacing
91.1%
WAVA
71.44
Stride(cm)
118
Cals
1091
Cadence
176
BPM
156
%MHR
91.1
B/mi
1210
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 136/152bpm [1106b/mi] 92cal 7.38/8.58mph
2) 1m - 7:58(7:58/m) 150/159bpm [1195b/mi] 103cal 7.53/8.6mph
3) 1m - 7:53(7:53/m) 153/156bpm [1205b/mi] 103cal 7.62/8.37mph
4) 1m - 7:48(7:48/m) 158/164bpm [1232b/mi] 104cal 7.7/8.64mph
5) 1m - 7:47(7:47/m) 158/166bpm [1230b/mi] 104cal 7.71/9.12mph
6) 1m - 7:26(7:26/m) 163/165bpm [1212b/mi] 103cal 8.07/8.91mph
7) 1m - 7:16(7:16/m) 160/164bpm [1163b/mi] 98cal 8.26/9.68mph
8) 1m - 7:51(7:51/m) 162/170bpm [1272b/mi] 107cal 7.64/9.1mph
9) 1m - 7:44(7:44/m) 164/166bpm [1269b/mi] 107cal 7.75/8.54mph
10) 1m - 7:40(7:40/m) 156/164bpm [1197b/mi] 93cal 7.82/8.83mph
11) 0.77m - 6:11(8:02/m) 160/165bpm [1286b/mi] 77cal 7.46/9.35mph

8:08 7:58 7:53 7:48 7:47 7:26 7:16 7:51 7:44 7:40 6:11

Pin Map

0mi in 0

Pace

13%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	125 75-146	1053	167 92-190	5/5
1.00	8:08	3:55	7:50	142 135-152	1112	174 170-180	2/13
1.50	12:06	3:58	7:56	152 143-159	1207	174 170-178	11/9
2.00	16:06	4:00	7:59	149 145-151	1191	176 172-178	6/5
2.50	19:57	3:51	7:43	152 150-154	1172	176 168-180	8/6
3.00	23:58	4:01	8:03	153 146-156	1230	176 170-180	6/3
3.50	27:55	3:57	7:54	156 152-159	1232	177 168-182	6/5
4.00	31:46	3:51	7:42	161 159-164	1240	177 172-180	13/2
4.50	35:35	3:49	7:38	160 156-165	1221	176 172-178	12/14
5.00	39:33	3:58	7:56	157 151-163	1246	175 136-180	15/5
5.50	43:18	3:45	7:31	163 162-164	1224	179 174-184	9/5
6.00	46:59	3:41	7:22	162 160-164	1192	180 178-188	2/5
6.50	50:38	3:39	7:19	160 157-163	1170	179 170-182	2/18
7.00	54:15	3:36	7:13	161 158-164	1162	180 164-198	9/8
7.50	58:02	3:47	7:34	161 158-164	1217	178 128-184	8/7
8.00	1:02:06	4:04	8:09	163 157-168	1327	171 120-184	17/11
8.50	1:06:03	3:57	7:55	164 159-166	1298	177 130-182	10/2
9.00	1:09:50	3:47	7:34	164 162-166	1241	178 132-184	6/9
9.50	1:13:27	3:37	7:14	156 150-164	1128	179 174-190	2/26
10.00	1:17:31	4:04	8:08	155 148-158	1261	173 118-184	4/9
10.50	1:21:43	4:11	8:23	158 154-161	1323	170 108-184	12/3
10.77	1:23:43	2:00	7:26	163 160-165	1211	175 124-188	6/5

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 35m, Flat prediction 1:22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	8:06
15 3.0%	8:30
14 2.0%	8:15
11 3.9%	7:52
11 1.3%	7:47
10 2.4%	7:40
See your biggest climbs

Cadence

176 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	10.6	1:21:47	7:42
Walk	2.3	126	0.2	1:56	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	53.23%	More
800m	3:28	6:58	62.18%	More
1km	4:27	7:10	63.04%	More
Mile	7:10	7:10	66.62%	More
5k	23:12	7:28	70.23%	More
5 miles	37:50	7:34	70.48%	More
10k	47:09	7:35	70.77%	More
10 miles	1:17:19	7:44	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.98
5km	22:25	7:13	72.69
5M	37:07	7:25	71.84
10km	46:43	7:31	71.43
10M	1:17:22	7:44	71.49
Half	1:43:01	7:52	70.59
20M	2:41:19	8:04	71.43
Mara	3:34:46	8:12	71.55

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