Good
v warm
-
Time
59:11
-
Miles
6.21
-
Min/mi
9:32
-
WAVA
50.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
pleased with this, although not as quick as it could have been ... Wednesday's long run was still in my legs and I just couldn't settle in until about 4km into the race. But enjoyed it nonetheless. All my running this year has been for distance, not speed, so I guess its inevitable that this wasn't going to be all that quick ...
Very hot!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
49.41 |
| 5km |
28:24 |
9:08 |
51.88 |
| 5M |
47:02 |
9:24 |
50.72 |
| 10km |
59:13 |
9:32 |
50.28 |
| 10M |
1:38:04 |
9:48 |
50.00 |
| Half |
2:10:34 |
9:58 |
49.06 |
| 20M |
3:24:28 |
10:13 |
49.39 |
| Mara |
4:32:13 |
10:23 |
49.21 |
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