Sat 1st May 2021 at 9:00am by Jake210

Run > General

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Time
44:48
Miles
5.01
Min/mi
8:57
Pacing
0%
WAVA
60.24
Stride(cm)
96
Cals
401
Cadence
189
BPM
127
%MHR
74.4
B/mi
1137
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 127/140bpm [1173b/mi] 85cal 6.5/7.24mph
2) 1m - 9:09(9:09/m) 120/154bpm [1098b/mi] 71cal 6.56/11.27mph
3) 1m - 9:19(9:19/m) 130/149bpm [1212b/mi] 82cal 6.44/11.29mph
4) 1m - 9:03(9:03/m) 130/153bpm [1176b/mi] 80cal 6.63/11.08mph
5) 1m - 7:59(7:59/m) 140/147bpm [1118b/mi] 83cal 7.52/10.35mph
6) 0.01m - 4(5:11/m) 140/141bpm [726b/mi] 11.58/7.97mph

9:14 9:09 9:19 9:03 7:59 4

Pin Map

0mi in 0

Pace

24%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	131 107-140	1242	177 34-182	16/12
0.50	4:43	2:21	9:23	134 131-140	1257	181 174-186	16/20
0.75	7:04	2:21 +8	9:23	131 123-139	1230	183 174-188	18/15
1.00	22:17	15:13 +12:57	1:00:51	113 87-131	6877	182 176-188	11/14
1.25	26:38	4:21 +1:56	17:24	107 64-138	1861	184 176-196	12/14
1.50	29:03	2:26	9:43	129 112-146	1253	186 172-198	23/13
1.75	36:45	7:42 +5:37	30:49	116 69-153	3575	195 176-210	4/13
2.00	41:46	5:01 +2:46	20:03	123 85-148	2467	203 174-218	8/3
2.25	50:33	8:47 +6:46	35:07	126 84-146	4425	199 176-220	1/3
2.50	57:25	6:52 +4:25	27:29	120 70-147	3298	196 174-220	2/1
2.75	1:06:44	9:19 +6:50	37:16	126 90-147	4695	190 154-248	5/4
3.00	1:09:08	2:24	9:35	141 130-149	1352	187 146-248	5/0
3.25	1:14:08	4:59 +2:09	19:58	134 98-148	2675	177 116-248	7/4
3.50	1:19:21	5:13 +3:23	20:53	135 90-153	2820	202 190-214	8/13
3.75	1:49:09	29:48 +28:06	1:59:12	116 75-143	13826	192 180-212	5/11
4.00	1:51:48	2:39	10:35	130 124-144	1377	187 182-190	15/2
4.25	1:53:47	1:59	7:57	142 139-147	1129	188 186-192	4/14
4.50	1:55:50	2:03	8:14	141 137-145	1161	187 180-190	2/11
4.75	1:58:18	2:28 +31	9:51	133 118-141	1310	189 186-194	1/15
5.00	2:00:18	2:00	7:59	141 137-145	1127	186 180-190	8/11
5.01	2:00:22	4	5:36	141 140-141	791	184 184-184	0/1

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 38m, Flat prediction 2:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	2:25:20
14 3.6%	12:10
14 3.2%	37:51
See your biggest climbs

Cadence

189 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	190	4.9	35:54	22:17
Walk	5.6	154	0.1	10:52	1:43:25
Still	0.1	-	-	11	-
Pause	37.9	-	-	1:13:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.70%	More
800m	3:58	7:59	53.33%	More
1km	5:00	8:02	55.30%	More
Mile	8:13	8:13	57.47%	More
5k	1:11:59	23:10	22.90%	More
5 miles	2:00:12	24:02	22.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.13
5km	27:00	8:41	61.06
5M	44:42	8:56	60.19
10km	56:17	9:03	59.85
10M	1:33:12	9:19	59.54
Half	2:04:06	9:28	58.40
20M	3:14:20	9:43	58.68
Mara	4:18:44	9:53	58.36

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