Sat 1st May 2021 at 8:00am by REM2112

Run > General

Follow User
0 👍

Time
14:29
Miles
1.74
Min/mi
8:19
Pacing
71.7%
WAVA
57.08
Stride(cm)
99
Cals
199
Cadence
197
BPM
124
%MHR
72.3
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:07/m) 120/131bpm [973b/mi] 68cal 7.4/0mph
2) 0.62m - 5:20(8:35/m) 122/130bpm [1048b/mi] 72cal 6.99/0mph
3) 0.5m - 4:07(8:12/m) 129/132bpm [1058b/mi] 59cal 7.31/0mph

5:02 5:20 4:07

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	107 79-121	897	201 196-204
0.13	1:02	31	8:14	122 118-131	1004	199 196-200
0.19	1:31	29	7:45	121 119-122	938	196 192-204
0.25	2:02	30	8:02	121 119-124	972	197 194-200
0.31	2:33	31	8:20	123 120-126	1026	197 194-200
0.38	3:03	30	8:03	122 121-125	983	199 196-202
0.44	3:35	32	8:27	124 122-126	1047	198 196-202
0.50	4:04	29	7:43	120 117-124	926	198 194-202
0.56	4:33	29	7:44	122 118-128	943	197 196-202
0.63	5:04	31	8:23	123 123-124	1030	199 196-202
0.69	5:35	31	8:15	122 118-124	1007	199 196-200
0.75	6:05	30	7:57	124 122-127	986	196 194-200
0.81	7:24	1:19	21:08	106 87-128	2239	199 196-200
0.88	7:56	32	8:35	110 107-114	945	198 194-202
0.94	8:26	30	7:55	121 112-130	957	198 196-202
1.00	9:02	37	9:45	128 128-129	1249	196 194-198
1.06	9:34	31	8:22	127 125-129	1062	195 194-196
1.13	10:10	36	9:39	128 126-129	1235	196 194-198
1.19	10:37	27	7:19	129 129-130	944	195 192-196
1.25	11:14	37	9:47	127 125-130	1243	195 192-196
1.31	11:45	30	8:07	127 124-130	1030	195 194-196
1.38	12:12	27	7:17	128 127-129	931	198 194-202
1.44	12:43	32	8:26	128 127-128	1079	193 192-194
1.50	13:15	32	8:25	129 127-131	1086	194 192-200
1.56	13:46	31	8:14	131 130-132	1079	195 194-200
1.63	14:20	34	9:00	130 129-131	1171	196 194-200
1.69	14:51	31	8:17	129 127-130	1068	198 196-202
1.74	15:16	25	7:44	129 128-129	998	195 192-196

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1.7	15:16	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.23%	More
800m	3:59	8:01	50.70%	More
1km	5:00	8:03	52.69%	More
Mile	9:01	9:01	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:47	8:37	56.81
5M	44:20	8:52	55.98
10km	55:50	8:59	55.56
10M	1:32:27	9:15	55.51
Half	2:03:05	9:24	54.78
20M	3:12:45	9:38	55.43
Mara	4:16:37	9:48	55.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry