Sat 1st May 2021 at 7:00am by Wazelle the Gazelle

Run > General

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Time
29:20
Miles
1.85
Min/mi
15:51
Pacing
32.8%
WAVA
37.14
Stride(cm)
73
Cals
192
Cadence
140
BPM
167
%MHR
92.7
B/mi
2645
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 188/251bpm [3716b/mi] 138/160rpm
2) 0.85m - 17:17(20:16/m) 143/251bpm [2896b/mi] 142/160rpm

19:48 17:17

Pace

17%

16%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	121 93-209	1414	140 116-160	0/6
0.13	1:41	57	15:07	206 136-251	3115	146 142-152	1/5
0.19	2:39	58	15:31	175 103-218	2715	145 128-154	1/3
0.25	3:51	1:12	19:09	206 152-251	3946	119 110-134	1/2
0.31	6:09	2:19	36:58	208 133-251	7688	123 98-154	1/5
0.38	9:58	3:49	1:01:07	180 153-251	11001	147 70-160	1/1
0.44	11:03	1:05	17:17	174 110-247	3007	136 70-148	0/0
0.50	12:08	1:05	17:26	189 147-233	3294	121 72-144	3/2
0.56	13:08	59	15:52	186 157-240	2950	135 116-158	3/0
0.63	14:01	53	14:15	193 116-235	2749	150 142-156	0/1
0.69	14:56	54	14:29	204 140-245	2954	152 148-156	0/3
0.75	15:50	54	14:27	199 166-251	2874	148 140-152	1/4
0.81	16:49	59	15:43	193 141-245	3032	137 80-158	1/5
0.88	17:49	1:00	15:56	177 119-236	2820	145 134-152	1/3
0.94	18:47	59	15:38	191 117-248	2985	146 128-156	4/5
1.00	19:46	59	15:49	177 145-246	2800	119 94-146	3/1
1.06	20:48	1:01	16:21	164 123-230	2681	141 116-146	2/0
1.13	25:23	4:35	1:13:19	146 111-251	10704	140 74-150	0/0
1.19	26:22	59	15:47	169 131-211	2669	134 74-160	0/0
1.25	27:21	59	15:43	163 96-223	2562	142 136-150	7/1
1.31	28:21	1:01	16:09	157 98-234	2535	142 126-150	2/3
1.38	29:19	58	15:28	162 108-234	2505	141 122-156	2/0
1.44	30:19	1:00	15:56	124 71-198	1975	143 136-150	2/0
1.50	31:17	58	15:25	91 71-106	1402	141 132-152	3/3
1.56	32:12	55	14:46	100 71-238	1477	145 138-158	0/1
1.63	33:08	56	14:59	98 71-215	1469	146 138-152	1/4
1.69	34:03	55	14:37	134 92-207	1959	146 140-156	1/4
1.75	35:32	1:28	23:33	157 120-218	3697	145 110-160	0/4
1.81	36:23	52	13:50	163 121-221	2256	146 140-152	2/4
1.85	37:05	42	17:08	154 106-194	2638	138 112-150	3/2

Heart

167/251max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 27m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	40:21
See your biggest climbs

Cadence

140 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	145	1.6	30:11	19:18
Walk	17.4	113	0.3	6:26	22:16
Still	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:11	30.70%	More
800m	7:26	14:58	33.95%	More
1km	9:34	15:24	34.12%	More
Mile	19:00	19:00	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	35.93
5km	51:21	16:32	36.92
5M	1:25:51	17:10	36.18
10km	1:48:33	17:28	35.88
10M	3:01:28	18:09	35.52
Half	4:02:55	18:33	34.74
20M	6:23:39	19:11	34.81
Mara	8:33:33	19:36	34.57

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