Fri 30th Apr 2021 at 11:00am by Joychi

Walk > General

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Time
3:02:23
Miles
6.90
Min/mi
26:26
Stride(cm)
57
Cals
1126
Cadence
107
BPM
104
%MHR
57.9
B/mi
2754
Asc(m)
113
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:05(28:05/m) 106/126bpm [2977b/mi] 54/110rpm 2.14/4.98mph
2) 1m - 20:37(20:37/m) 107/127bpm [2206b/mi] 52/63rpm 2.91/4.05mph
3) 1m - 25:02(25:02/m) 108/127bpm [2704b/mi] 53/69rpm 2.4/4.29mph
4) 1m - 21:52(21:52/m) 105/121bpm [2296b/mi] 53/99rpm 2.74/5.38mph
5) 1m - 46:48(46:49/m) 95/130bpm [4447b/mi] 54/76rpm 1.28/4.27mph
6) 1m - 21:35(21:36/m) 109/129bpm [2355b/mi] 52/85rpm 2.78/4.19mph

28:05 20:37 25:02 21:52 46:48 21:35

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:39	10:39	42:35	99 75-125	4216	100 40-160	118/13
0.50	15:54	5:15	20:59	103 95-110	2162	113 50-220	14/26
0.75	23:01	7:08	28:31	112 92-126	3194	105 38-126	3/20
1.00	28:07	5:05	20:22	114 106-126	2321	111 50-122	14/4
1.25	33:11	5:04	20:18	111 103-127	2253	107 44-122	13/24
1.50	38:14	5:02	20:10	105 96-113	2117	106 48-122	14/20
1.75	43:12	4:58	19:54	109 103-118	2169	105 46-120	13/13
2.00	48:44	5:32	22:09	103 93-108	2282	100 42-126	19/10
2.25	56:05	7:21	29:23	112 95-127	3290	102 38-130	7/13
2.50	1:01:16	5:11	20:42	111 101-120	2299	111 58-130	12/15
2.75	1:07:45	6:30	25:59	105 86-121	2728	104 44-126	12/7
3.00	1:13:47	6:01	24:06	102 90-111	2458	110 48-138	14/11
3.25	1:19:01	5:15	20:58	105 92-116	2202	111 88-198	18/6
3.50	1:24:33	5:32	22:07	107 97-117	2366	107 46-166	17/6
3.75	1:30:06	5:33	22:11	104 98-114	2307	100 42-132	15/11
4.00	1:35:40	5:34	22:17	104 93-121	2318	106 42-132	14/5
4.25	1:41:44	6:04	24:15	104 96-117	2523	108 48-122	18/1
4.50	2:10:22	28:39	1:54:35	84 51-115	9624	100 42-134	6/1
4.75	2:15:52	5:30	22:00	115 103-126	2530	111 50-130	1/4
5.00	2:21:55	6:02	24:10	117 108-130	2827	113 48-152	4/12
5.25	2:27:40	5:45	23:01	114 103-129	2624	101 42-170	6/11
5.50	2:32:40	5:00	19:58	110 103-118	2196	108 44-124	4/13
5.75	2:37:58	5:18	21:14	108 99-115	2293	99 42-124	7/17
6.00	2:44:03	6:05	24:21	104 83-115	2533	105 38-120	20/6
6.25	2:49:07	5:04	20:16	105 87-116	2128	113 100-126	9/12
6.50	2:54:00	4:53	19:32	112 106-118	2188	112 42-132	1/37
6.75	2:58:51	4:51	19:22	118 106-133	2286	107 38-122	9/3
6.90	3:02:28	3:37	23:54	114 107-120	2725	107 46-120	6/8

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.7%	1:38:37
15 2.9%	22:05
13 6.1%	21:55
13 3.8%	20:32
12 6.0%	21:33
12 7.0%	24:27
See your biggest climbs

Cadence

107 (220 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:33	19:14	More
1km	12:01	19:20	More
Mile	19:54	19:54	More
5k	1:08:57	22:12	More
5 miles	2:14:43	26:57	More
10k	2:39:59	25:45	More

Predictions

Dist	Time	Per Mile

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